-
Starting back log RockDawg
Been in the gym a little bit for the last few weeks. I’m gonna hit it hard starting tomorrow though. Had a broke foot and a tore tendon in it also, so I’ve been in a freaking cast and walking boot for a couple months. I also took another 3 months off after that soooooooo it’s time to hit it again. I’m back to 231 and 22% bf. 5”11.
1-16 test e 500 split Monday morning and Thursday night
1-16 primo 400 split Monday and Thursday as well (I know it’s not as high as some would say it needs to be but, first time I’ve used it.
var 50 mgs 10-16
hcg 250 twice weekly
nolva and clomid 2 weeks after last pin
My diet is as follows: lean bulk
2660 calories
300 p
140c split before workout and after
100f
my workout for tomorrow is as follows:
Monday: UPPER HEAVY
• Flat Bench: 4x6-8
• Incline DB Fly: 4x8-10
• LAT Pulldown: 4x8-10
• Low Cable Row: 4x8-10
• Arnold Shoulder Press: 3x8-10
• Lateral Raise -SS- Reverse Pec Deck: 3x8-10
• Straight Bar Curl: 5x8-10
• Tricep Straight Bar Pressdown: 5x8-10 (4 second negative)
Cardio in will be 4 x week 30 min on 10% incline at 3.5 mph.
Opinions welcome and appreciated!!
Last edited by RockDawg; 02-25-2018 at 02:11 AM.
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Damn it feels good to hit the gym hard. Just finished. I’ve ate just as much food before my workout than I have all day doing intermittent fasting the last couple weeks.
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Came up 33 grams shy of my protein for the day. Hit all the rest though.
----
-
Hit it early today:
Tuesday: LOWER HEAVY
• Squats: 4x8-10
• Extensions: 3x10-12 (drop set last set to failure)
• Stiff Leg Deadlift: 4x8-10
• Long Stride Weighted Lunges: 3x16 (8 per leg)
• Hamstring Curls: 3x10-12
----
-
----
-
Last edited by RockDawg; 02-22-2018 at 01:45 AM.
----
-
----
-
Pics are from 4 days ago. I’ll post more as I go.
----
-
I’ll be 39 next week and I feel better now than I did at 25! Rest day today about to go walk 18 holes on the course so I’ll at least get some LISS in.
----
-
Thursday: UPPER VOLUME
• Incline Dumbbell: 3x18-20
• Cable Crossovers: 3x20
• Barbell Rows: 3x18-20
• Low Cable Pulls with Rope: 3x20
• Shoulder Dumbbell Press: 3x14-16
• Triple Lateral Raises: 3x15
• Bicep DB Curls: 3x12-14
• Tricep Rope Extensions: 3x15
• Skullcrusher -SS- Close Grip Press: 4x14-16
----
Reply With Quote
Bookmarks