Tuesday:
Hams:
Deads:
2 x 135 x 12
185 x 12
225 x 8
275 x 5
315 x 5
335 x 5
355 x 3 [Personal Record]
Lying Leg Curlz:
80 x 12
110 x 10
120 x 8
130 x 6
140 x 4 & 80 x 11 & 40 x 15
Cardio: 30 min
Completion Time: 1 hr 25 min