Thread: Sensitivenips Training Journal

I appreciate advice...some of you may find my current training program stupid, but I could care less. I will note two things: 1. lifting heavy with minimal reps, and minimal sets doesnt do shit for my ectomorphic body, and 2. I have tried plenty of different training styles, and am using the one that i feel FEELS the best. So this is my Training Journal:
Shoulders:
Military Press:
135 x 10
155 x 6
165 x 4
135 x 10
Shoulder Press Palms In:
90 x 10
110 x 10
130 x 8
130 x 10
DB Bent Over Rear Delts:
15 x 12
25 x 12
30 x 12
30 x 10 & 15 x 12
Cable Front Delts Raises:
25 x 12
30 x 12
35 x 12
40 x 10
Cable Seated Side Delts Raises [80% Range of Motion]:
65 x 12
80 x 12
90 x 10
90 x 9
Cable Rear Delts [7's: 30 sec break between sets]:
17.5 x 12
17.5 x 10
12.5 x 12
12.5 x 10
12.5 x 10
7.5 x 12
7.5 x 12
Forgot to mention this workout was completed in about 50 minutes, my shoulders were burnt out to the point that drinking my protein shake afterwards felt like i was still doing delt front raises, had to use both hands. now that felt good.