arms, with an emphasis on bi's.
Giant Set:
BB Curls x CG Easy Curls x Cable Hammers x Spider Curls:
85 x 12 65 x 12 32.5 x 12 20 x 12
95 x 12 65 x 12 45 x 10 22.5 x 10
105 x 8 75 x 10 45 x 12 30 x 6 & 20 x 5
105 x 10 75 x 12 52.5 x 9 30 x 4 & 20 x 6
Preachers:
60 x 12
70 x 12
80 x 12
80 x 10
Single Cable Curls:
30 x 12
35 x 12
40 x 12
45 x 12
BB Skulls:
65 x 12
85 x 12
95 x 12
105 x 12
115 x 8
Rope Pull Downs x Dips:
32.5 x 12
37 x 12 BW x 12
32.5 x 12 BW x 10
32.5 x 10
Cable Kick Backs:
12.5 x 12
12.5 x 12
12.5 x 12
12.5 x 12
Completion Time: Just under 1 hour and 30 minutes. Next time I hit arms the emphasis will be on tri's.