Thread: Sensitivenips Training Journal

I appreciate advice...some of you may find my current training program stupid, but I could care less. I will note two things: 1. lifting heavy with minimal reps, and minimal sets doesnt do shit for my ectomorphic body, and 2. I have tried plenty of different training styles, and am using the one that i feel FEELS the best. So this is my Training Journal:
Shoulders:
Military Press:
135 x 10
155 x 6
165 x 4
135 x 10
Shoulder Press Palms In:
90 x 10
110 x 10
130 x 8
130 x 10
DB Bent Over Rear Delts:
15 x 12
25 x 12
30 x 12
30 x 10 & 15 x 12
Cable Front Delts Raises:
25 x 12
30 x 12
35 x 12
40 x 10
Cable Seated Side Delts Raises [80% Range of Motion]:
65 x 12
80 x 12
90 x 10
90 x 9
Cable Rear Delts [7's: 30 sec break between sets]:
17.5 x 12
17.5 x 10
12.5 x 12
12.5 x 10
12.5 x 10
7.5 x 12
7.5 x 12
Forgot to mention this workout was completed in about 50 minutes, my shoulders were burnt out to the point that drinking my protein shake afterwards felt like i was still doing delt front raises, had to use both hands. now that felt good.

Legs...trying to keep that interest alive. I dont know if this has to do with blood pressure, but every time I get intense with legs I get drop dead tired to the point that after my 4th exercise im ready to fall asleep on the gym floor. Today is minimal.
Legs:
Horizontal Leg Press Ft Wide & Heels In:
630 x 8
630 x 9
630 x 10
630 x 11
Straight Leg Deads [2 - 3 sec stretch]:
135 x 10
185 x 10
185 x 10
185 x 10
Machine Calf Raises:
130 x 20
150 x 18
170 x 15
170 x 15
about 35 minute completion time. appreciate the input above fellers.

late afternoon work outs i average 3 meals plus a protein shake before hand. when i workout around lunch time such as today i average 2 meals.

Back:
Pull Ups:
3 body weight sets x 8
Bent Over WG Rows on Machine:
90 x 10
115 x 10
135 x 8
135 x 9
115 x 10
115 x 11
BB Shoulder Width UH Grip Bent Over Rows:
135 x 10
155 x 10
185 x 10
205 x 8
225 x 6
185 x 12
Close Grip Cable Rows:
140 x 10
160 x 10
180 x 10
180 x 10
180 x 10
160 x 10
Close Grip Pull Downs:
60 x 10
80 x 10
100 x 10
100 x 8
Seated DB Shrugs:
4 set x 65 x 10

Completion time 60 minutes. Focused a little today on squeezing. I do 3 exercises consisting of 6 working sets, this is my "screw you" workout to get my back sore. Its great, i throw this in every so often, and my back always responds with "aw shit." Hams are sore from yesterdays workout, but my legs never really re-couped from last weeks leg day.