Thread: 1 year transformation from fat to fit

Fucking awesome. This is what it's all about.

Thanks weapon. I have too much pride to not accomplish my goals. I have had that can do anything attitude for a while. Ive had to develop it because I damn sure wasn’t born or bred into it. And I continue to hone it. It really hit Home when I started my first business and made a success of it. This was my latest challenge to prove to myself what I am capable of and what I am made of. Fitness and bodybuilding has really become and addiction.
I am a self made man in every aspect of life I am self taught, I have came from living on government assistance as a child and a shy follow the leader guy to who I am today. I am not going to slow down now.

179.8 lbs this morning. Looking very lean. Just an 6mm pinch of fat left next to the belly button. Still a tad of love handle fat. 175-176 that should all be gone. Lean everywhere else. Should be there by the end of the run.
Fasted cardio this morning. Feeling good.

Kudos to you man. Thanks for the reply. I really like keto and think it’s great for fat loss quick. I do more of a bodybuilding keto now that’s more protein loaded like what Palumbo preaches and it keeps me lean. Anyway keep up the good work, looking great!

Nicely done!

Great job bro your hardworking has paid off. keep it up.
D

that's damn fucking impressive

i like this site, FINALLY the members know what they're doing

what were your cycles?

Inspiring!

175 LBS this morning. I am cruising now. Still gonna keep the diet going. I feel like I am filling back in and my arms seem to be growing again, idk but I attribute that to doing legs about 4 days a week, also getting those weak ass calves looking good now.
I opted to buy a nice high end cable machine and put in a home gym so I have been doing everything at home lately. Haven't been to the gym in weeks. I am going to try to get on down close to 170 before the next run. I can't wait to see how much mass I can pack on.

Great work.