Thread: 1 year transformation from fat to fit

Great job, i know how hard of work it is to get back into shape. Props to you
for having the dedication and will power to do it.

Awesome job dude!!!

Thanks brothers. I hope I can encourage some of the newcomers the way you guys have me. Props specifically to those brother who offered advice and help along the way. I would have been like a dog digging for a bone that he had already ate without the help from the brotherhood.

WOW!!!!!!!! Great Fucking Job!!!!

Looking amazing man! I was gonna ask where’d you get them rocks on your shoulders but I guess the Tren helps with that... I need to get over not wanting to mess with that stuff I guess.


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Originally Posted by Judgmentalist

Looking amazing man! I was gonna ask where’d you get them rocks on your shoulders but I guess the Tren helps with that... I need to get over not wanting to mess with that stuff I guess.


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Yea man don't buy into the tren hype. It is my favorite drug by far.. I was almost scared shitless to use it from reading all the horror stories. But I handle it very very well.. Even at higher doses.. I will always recommend the first tren cycle be a pyramid cycle start low with ace and bump it up 50 mg a week to access tolerance.. Anyone can run tren but not everyone can handle an effective dose. I am done with it for a few yrs tho.. It is pretty hard on ya.

Props to you man! That’s a real nice transformation. What did you do for diet? Just start eating clean and count macros or low carb, keto? Just curious cause you built some nice muscle along with the weight loss in a short amount of time. I always like seeing these transformations and what diet worked best for that person. Thanks

Originally Posted by GilGripper

Props to you man! That’s a real nice transformation. What did you do for diet? Just start eating clean and count macros or low carb, keto? Just curious cause you built some nice muscle along with the weight loss in a short amount of time. I always like seeing these transformations and what diet worked best for that person. Thanks

Before the first cycle I actually did keto for a month and a half. It worked great for me.. I only quit it to start the first cycle.
After I started the cycle I ate fairly clean and was eating 3500-5000 cals a day working out 6-9 times a week (some morning sessions).. I did this for most of the first cycle. I didn't totally clean up my diet until the cruise. During that time I only counted cals. no macros. This cycle I started paying attention to macros. About 4 weeks in I started shredding faster than I ever thought.

I do eat me some fucking ice cream on the weekends now. I will have 3-4 cheat meals.. On the weekends just to keep me sane....

Just saw your log today. Outstanding work. You went from looking like chewed bubblegum to jacked. You gotta feel good about that transformation. Respect

Originally Posted by bgmuscle

Time to share my progress with all my brothers. This is actually around a 10 month transformation and I am about a month out from finishing the second cycle. I cruised in between for around 5 wks and had bloods pulled before blasting again.
5’9” 33yo
When I started I was 215 lbs and the pic was taken mid last summer. The latest pic was yesterday 4/20/18. I weighed in this morning at 182.
I am blown away seeing what all of that hard work has done. My goal was to get a little leaner from here. But after this it’s all mass building. I will eventually get to 215-225 with the same body fat.
As long as I can steer clear of injury I am fucking unstoppable! I love this lifestyle and am glad to be part of the brotherhood.