Thread: Prep log continuation from Sr health tech

This is a continuation of the log I kept for sr health tech in my current contest prep in classic physique. I will be doing a national level show and I’m just under five weeks out now. Here’s the current situation.

Diet:
300 protein
100 carbs non training days and 150 on training days
75 fats

I take two active rest days a week and do cardio and abs on those days

Gear:
350 test prop
350 tren ace
350 mast p
30 winstrol ed
2.5 iu gh daily fasted
80mg clen

I just started the winstrol and upped the clen recently. All this gear is from assorted sources here that I know and trust.

My weight cutoff is 190 for my height in classic. In these pics I’m 200.8 as of this morning

So yesterday marks 4 weeks out. A few changes have been made recently. I just added 25mcg t3 on Friday and have been on 75c a day for about 5 days now. I’m tightening up a bit but also not seeing the scale move much because when I change my carb intake I initially get pretty constipated and I haven’t gone to the bathroom in almost 3 days now. Ugh that feeling is absolutely terrible, especially when you still need to eat six meals a day to maintain. My stomach is incredibly bloated and I feel just terrible. I may actually have to take a laxative if the fiber doesn’t work soon. Other than that we are moving in the right direction. I got ultra motivated this weekend when I watched my buddies compete and both win their classes. Can’t wait to display my hard work and show everyone what I’m capable of.... myself included

Originally Posted by Kobra

Mate you look great. What is your off season diet like in terms of macros?

I prefer to stay somewhat lean in the offseason so i generally keep my protein around the same year round... 300 grams of protein is plenty for me. My fats are usually around 125-150 in ge offseason and I usually stay around 300 grams of carbs except for high carb days which I took on back day. Generally they just had a cheat meal and an increase to 400-600 carbs depending on what I could stomach

Originally Posted by ProFitFx

You are right brother, Your Hard Work Built That Physique, You Should Be Proud....
It is Hard to believe that you need to lose 10 more lbs..!
I’m following your log.

thank you!! It’s been a journey and a very tough year but it’s also been very enjoyable. Hope to post a trophy very soon!!

So after a few days of very low carbs I weighed in my lightest at 198.6 just before. Feeling okay. Very tired. Extremely flat, but doing ok nonetheless. I have a couple more pounds to go before I’m totally fully shredded so I’m eager to get there and get it over with. Just over 3 weeks left. As long as some of the days have seemed this prep has actually flown by. I’ll update with some pics from checkin video s little later

Progress pics. Ultra flat. Tired. But progressing