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Nine Month Transformation - Just getting started!
Alright, I hadn't planned on doing this but another member who is taking part in a transformation contest suggested it. I'll give a little history and try to keep it brief (I have a tendency to be long winded). At the end of last summer I was in the WORST shape of my life: 5'8" 220 lbs, fat and miserable. Late August - Early September, the pain got great enough for me to FUCKING DO SOMETHING about it.
I started the Keto diet on September 2nd I had been starving myself so I was down to 214. I felt like shit for about 5 days and then my energy levels rose and the weight started falling off - FAST. All I did for the first almost 2 months was pay attention to macros and calories and fast walk 3 miles a day.
At the end of October, my wife and I joined the gym. I was down to around 195 ish at that time and was feeling better. I have experience with weight lifting and exercise, in my teens, and early 20's I was quite into fitness. Drugs and alcohol happened and, well, I didn't give a shit about exercise for many years. I am 44 now (for a little while longer). *side note - I celebrate 8 years clean and sober TODAY* ANYWAY - back on track. We focused our gym time mainly on circuit training and cardio with the occasional extra lifting here and there until February.
At the beginning of February I had whittled my weight down to 176. She was getting tired of the circuit and so was I. Also of note: In February I started TRT. That eventually led me to this AMAZING PLACE. We started hitting the weights 4 days a week, cardio the other 3.
Now you all know what happened next. That's right, curiosity got the best of me and I began a blast in March. I am gonna start cruising for a while in about 6 weeks. Now, before anyone says anything, keep in mind. I am a recoverING alcoholic, I am by no means RECOVERED. I still take self will and don't take advice too well a lot of times. I know I probably should have stuck to test only, but I didn't. The one thing I HAVE done is read a LOT here and learn the in's and out's, sides, and how to address them. As a result, I have had a pretty damn good go at it. No major issues. Get bloods fairly often, etc.
Anyway, I weighed 196 lbs this morning. In the first pic of every set, I was wearing size 38 waist pants. The third pic (TODAY) I wear 32's. By NO MEANS am I where I want to be. The gut is hanging in there like a hair in a biscuit! lol. I'm gonna finish out this blast and run GH while cruising, put more focus on cardio and keep track of my macros again to hopefully address that better. I still limit myself to around 25-30 carbs per day but I'm doing what some would call lazy Keto. I am probably getting too much protein.
Anyway, here are the pics: (the dates and my weight are on the pic)
FRONT:
1_a_front.jpg
1_b_front.jpg
1_c_front.jpg
continued next post...
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Post Thanks / Like - 5 Thanks, 6 Likes, 0 Dislikes
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...continued
BACK:
2_a_back.jpg
2_b_back.jpg
2_c_back.jpg
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Post Thanks / Like - 5 Thanks, 6 Likes, 0 Dislikes
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Post Thanks / Like - 5 Thanks, 5 Likes, 0 Dislikes
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3 more:
flex1.jpg
flex2.jpg
flex3.jpg
Hopefully this might serve to motivate someone who is not a bodybuilder, has a "dad bod", and is in his mid-forties and hungry for change. Thanks for listening Brotherhood, I fucking love this place!
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Post Thanks / Like - 7 Thanks, 8 Likes, 0 Dislikes
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Originally Posted by
RussianBot
3 more:
flex1.jpg
flex2.jpg
flex3.jpg
Hopefully this might serve to motivate someone who is not a bodybuilder, has a "dad bod", and is in his mid-forties and hungry for change. Thanks for listening Brotherhood, I fucking love this place!
Dude that’s some real inspirational stuff!! Your transformation has been epic and I love that you are still wanting more and haven’t tired out yet. Keep that shit up bro!! You’re looking like a whole new man!! Incredible journey so far and I look forward to following your progress in the years to come.
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
JGIII
Dude that’s some real inspirational stuff!! Your transformation has been epic and I love that you are still wanting more and haven’t tired out yet. Keep that shit up bro!! You’re looking like a whole new man!! Incredible journey so far and I look forward to following your progress in the years to come.
Sent from my iPhone using Tapatalk
Thanks bro. Like I said, it is sometimes hard to see it for yourself. And yea man, I am hyped to go to the gym every day after work. I fucking look forward to it daily.
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
RussianBot
3 more:
flex1.jpg
flex2.jpg
flex3.jpg
Hopefully this might serve to motivate someone who is not a bodybuilder, has a "dad bod", and is in his mid-forties and hungry for change. Thanks for listening Brotherhood, I fucking love this place!
Hell yea brother keep grinding!!!! Reach your goal and never be satisfied, amazing transformation thanks for sharing with us!!!
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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Bad ass brother! It's amazing what we can do when we put our minds to it...well and a little juice but that'll be our secret...LOL...I went from @ 240 to 198 with diet alone back in early 2013 so I know it can be an ass kicker loosing weight and then adding lean muscle mass.
Great job and keep grinding!
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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Welcome to bop. Congrats on the life CHanges you made and sticking to them.
Keep up THe hard work it's paying off big time.
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
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Originally Posted by
Riggs
Bad ass brother! It's amazing what we can do when we put our minds to it...well and a little juice but that'll be our secret...LOL...I went from @ 240 to 198 with diet alone back in early 2013 so I know it can be an ass kicker loosing weight and then adding lean muscle mass.
Great job and keep grinding!
You're about my age aren't you Riggs?
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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