Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Omg I’d die if I didn’t give blood... I run eq year round too... even donating regularly I run on the high side on platelets and RBC... I wish I could donate more often lol.. but I figure there’s time limits for a reason and I just trust the red cross is not going to screw me over... I’m over 3 gallons donated so far... Tripp’s me out thinking about that lol

EQ thickens me up and to top it off the diameter of my rbc is always high... as long as I donate when allowed and do my platelets every 2 weeks I stay on the low end of the high range.. I went 12 weeks before while running 900mg/week eq and I thought I was going to die... took me almost 2 months to return back to a normal feeling lol... so I’ll never exceed 600 and I operate just fine on 400 with noticeable results...

If you can’t Red Cross, they have those places you can sell your blood too.. but they can be kinda grimy though since it’s pretty much active dope shooters selling blood for cash... they use your blood for testing not to save people though.. so they don’t really care

I'm a clean freak, ocd, germaphobe. I don't think I could give blood in those places. Luckily we have some blood donation centers that shouldn't give me too much trouble.

I'm just kinda wondering if its counter-productive to give blood while on EQ since you're basically flushing out all the hormones you just put in?

But yeah, It's my first time running a compounds other than test. I'll be running 500 Test-E with 600 EQ.

Originally Posted by leftkz

I'm a clean freak, ocd, germaphobe. I don't think I could give blood in those places. Luckily we have some blood donation centers that shouldn't give me too much trouble.

I'm just kinda wondering if its counter-productive to give blood while on EQ since you're basically flushing out all the hormones you just put in?

But yeah, It's my first time running a compounds other than test. I'll be running 500 Test-E with 600 EQ.

That’s the perfect test/eq combo imo ;0)

I’m totally a germaphobe too lmao! I literally walked in and then right out of that place and called the Red Cross lol.. very acceptable there..

I wish I knew more about how much actually leaves your body, since they do take the plasma and everything in full blood donation... so I can’t really comment on that... only the benefits I personally get from doing it... and I’m still out of range on the high side... but not by too far... but yeah some happy campers for a second getting my blood lol.. that’s like $100 worth per pint jkjkjk

Originally Posted by Cowboymike

That’s the perfect test/eq combo imo ;0)

I’m totally a germaphobe too lmao! I literally walked in and then right out of that place and called the Red Cross lol.. very acceptable there..

I wish I knew more about how much actually leaves your body, since they do take the plasma and everything in full blood donation... so I can’t really comment on that... only the benefits I personally get from doing it... and I’m still out of range on the high side... but not by too far... but yeah some happy campers for a second getting my blood lol.. that’s like $100 worth per pint jkjkjk

Hopefully I respond well to it.

Lmfao. That would be a no go for me as well.

Hoping that's not the case, but we'll see. I can't imagine it would affect it too much since almsot everyone on EQ donates blood from what I've researched.

Day 162

Upon wake up:

Hit the gym fasted

With post workout breakfast:
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


Meals:
9:00am Meal 1 - post workout
Calories: 855
10 servings egg whites
5 farm fresh large eggs
3oz country ground sausage


4:00pm Meal 2
Calories: 1,929
12oz turkey thigh
1 serving green bean casserole
3 small dinner rolls w/butter
8oz candied yams
1 cup mashed potatoes
6oz pickled beets
1 serving cranberry sauce
8oz stuffing


6:30pm Meal 3
Calories: 291
1/2 cup apple crisp with fresh apples


Overall great day... early wake up for work tomorrow though so I didn’t want to go too crazy... will hit the bed around 9 after those sleep aids kick in... hoping to have another off the wall crazy dream like last night lol.. I don’t really dream so when I get them, I love to relive them until they disappear from my memory...

CTS is still sticking around... can’t wait for it to go away... I just want my body to be fully clear and in normal range before I lift off again with the hgh... just placed order to fully stock up for 2019 with t4.. I will run that this time to compare notes and bloodwork from not...

Tomorrow’s going to be a fun day at work. It’s all of the foreman on a single job.. no apprentices. We have to bang out the work in a single day... it’ll be nice to not have to be in charge. Just give me my plan, my section, my tool belt, head phones and ladder.. I’ll handle my biz and they’ll handle theirs. Talk about stress free and fun! Plus prevailing wage doesn’t hurt either ;0) it’ll make up for not being paid for today at least.

Happy thanksgiving everyone. I truly hope you had a good day with no stress and or worries!




Daily gratitude item:
Grateful to be surrounded by loved ones today.. to get in touch with those far away.. and for the BOP family

——
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
————————————————

Total water consumed until now:
1.25gallons
————————————————

Total Calories and Macros today
Calories: 3,075
Protein: 225
Carbs: 287
Fiber: 33
Sugar: 60
Fat: 130


workout:

Tanning, fasted cardio 45min/5 miles on elliptical setting 12 and then light legs...

Still have to keep it light... rest of the year unfortunately has to be this way....

Leg press
1 set @
90lbs x 50 slow reps
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Incline leg press
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Leg extensions
1 set @
80lbs x 30 reps
4 sets @
150lbs x 15 reps
4 sets @
130lbs x 15 reps
4 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps

Originally Posted by Cowboymike

Day 162

Upon wake up:

Hit the gym fasted

With post workout breakfast:
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


Meals:
9:00am Meal 1 - post workout
Calories: 855
10 servings egg whites
5 farm fresh large eggs
3oz country ground sausage


4:00pm Meal 2
Calories: 1,929
12oz turkey thigh
1 serving green bean casserole
3 small dinner rolls w/butter
8oz candied yams
1 cup mashed potatoes
6oz pickled beets
1 serving cranberry sauce
8oz stuffing


6:30pm Meal 3
Calories: 291
1/2 cup apple crisp with fresh apples


Overall great day... early wake up for work tomorrow though so I didn’t want to go too crazy... will hit the bed around 9 after those sleep aids kick in... hoping to have another off the wall crazy dream like last night lol.. I don’t really dream so when I get them, I love to relive them until they disappear from my memory...

CTS is still sticking around... can’t wait for it to go away... I just want my body to be fully clear and in normal range before I lift off again with the hgh... just placed order to fully stock up for 2019 with t4.. I will run that this time to compare notes and bloodwork from not...

Tomorrow’s going to be a fun day at work. It’s all of the foreman on a single job.. no apprentices. We have to bang out the work in a single day... it’ll be nice to not have to be in charge. Just give me my plan, my section, my tool belt, head phones and ladder.. I’ll handle my biz and they’ll handle theirs. Talk about stress free and fun! Plus prevailing wage doesn’t hurt either ;0) it’ll make up for not being paid for today at least.

Happy thanksgiving everyone. I truly hope you had a good day with no stress and or worries!




Daily gratitude item:
Grateful to be surrounded by loved ones today.. to get in touch with those far away.. and for the BOP family

——
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
————————————————

Total water consumed until now:
1.25gallons
————————————————

Total Calories and Macros today
Calories: 3,075
Protein: 225
Carbs: 287
Fiber: 33
Sugar: 60
Fat: 130


workout:

Tanning, fasted cardio 45min/5 miles on elliptical setting 12 and then light legs...

Still have to keep it light... rest of the year unfortunately has to be this way....

Leg press
1 set @
90lbs x 50 slow reps
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Incline leg press
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Leg extensions
1 set @
80lbs x 30 reps
4 sets @
150lbs x 15 reps
4 sets @
130lbs x 15 reps
4 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps

Happy Thanksgiving giving mike!

Originally Posted by Cowboymike

Day 162

Upon wake up:

Hit the gym fasted

With post workout breakfast:
4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


Meals:
9:00am Meal 1 - post workout
Calories: 855
10 servings egg whites
5 farm fresh large eggs
3oz country ground sausage


4:00pm Meal 2
Calories: 1,929
12oz turkey thigh
1 serving green bean casserole
3 small dinner rolls w/butter
8oz candied yams
1 cup mashed potatoes
6oz pickled beets
1 serving cranberry sauce
8oz stuffing


6:30pm Meal 3
Calories: 291
1/2 cup apple crisp with fresh apples


Overall great day... early wake up for work tomorrow though so I didn’t want to go too crazy... will hit the bed around 9 after those sleep aids kick in... hoping to have another off the wall crazy dream like last night lol.. I don’t really dream so when I get them, I love to relive them until they disappear from my memory...

CTS is still sticking around... can’t wait for it to go away... I just want my body to be fully clear and in normal range before I lift off again with the hgh... just placed order to fully stock up for 2019 with t4.. I will run that this time to compare notes and bloodwork from not...

Tomorrow’s going to be a fun day at work. It’s all of the foreman on a single job.. no apprentices. We have to bang out the work in a single day... it’ll be nice to not have to be in charge. Just give me my plan, my section, my tool belt, head phones and ladder.. I’ll handle my biz and they’ll handle theirs. Talk about stress free and fun! Plus prevailing wage doesn’t hurt either ;0) it’ll make up for not being paid for today at least.

Happy thanksgiving everyone. I truly hope you had a good day with no stress and or worries!




Daily gratitude item:
Grateful to be surrounded by loved ones today.. to get in touch with those far away.. and for the BOP family

——
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
————————————————

Total water consumed until now:
1.25gallons
————————————————

Total Calories and Macros today
Calories: 3,075
Protein: 225
Carbs: 287
Fiber: 33
Sugar: 60
Fat: 130


workout:

Tanning, fasted cardio 45min/5 miles on elliptical setting 12 and then light legs...

Still have to keep it light... rest of the year unfortunately has to be this way....

Leg press
1 set @
90lbs x 50 slow reps
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Incline leg press
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Leg extensions
1 set @
80lbs x 30 reps
4 sets @
150lbs x 15 reps
4 sets @
130lbs x 15 reps
4 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps

Real dedication to be counting macros today haha.

I just said fuck it and gonna yolo. This is probably gonna be a 5k day.

Originally Posted by leftkz

Real dedication to be counting macros today haha.

I just said fuck it and gonna yolo. This is probably gonna be a 5k day.

I didn’t want to log it lol... however it detoured me from round 2.. as I weighed and logged everything out, getting all the stupid responses from the others lol... it really made me think, so I want to do it? The answer was yes... yes I did want too... however, pancake Saturday I wanted a bit more lol... so I held off... Saturday will be a big eat day I’m planning on getting a burger from my favorite place and fully loaded Tater tots... on top of pancake breakfast... oh yeah baby!

Originally Posted by Cowboymike

I didn’t want to log it lol... however it detoured me from round 2.. as I weighed and logged everything out, getting all the stupid responses from the others lol... it really made me think, so I want to do it? The answer was yes... yes I did want too... however, pancake Saturday I wanted a bit more lol... so I held off... Saturday will be a big eat day I’m planning on getting a burger from my favorite place and fully loaded Tater tots... on top of pancake breakfast... oh yeah baby!

Hahah. I think I ate too much. I cleaned an entire 30oz new york strip by myself. I can't move. LMFAO. The instant regret.

Originally Posted by leftkz

Hahah. I think I ate too much. I cleaned an entire 30oz new york strip by myself. I can't move. LMFAO. The instant regret.

30oz?!? You effin beast!! Lol I would pop! But love every damn bite! That’s like what? $80 steak?