Thread: Cowboys Accountability Log

Day 163

Upon wake up:

200mg TrenE
125mg MastE
125mg TestE
125mg TestC
200mg EQ
12.5mg aromasin

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


Meals:
10:00am Meal 1
Calories: 1,033
4oz stuffing
4oz yams
2 small dinner rolls
1 serving green bean casserole
12oz turkey thigh


12:00pm Meal 2
Calories: 629
1 French dip steak sandwich


2:00pm Meal 3
Calories: 340
1 turkey sausage patty
1 Trader Joe’s English muffin
1 pepper jack cheese slice


4:00pm Meal 4
Calories: 380
2 chocolate peanut butter chunk protein bar



Nothing really exciting today... just worked my ass off all day long.. got home at 7:45 to cap off a 14 hour work day... all prevailing though so that’s 112/hr after the first 8 ;0) I need the cash though to pay for my surgery, which it actually just about fully covers my portion of it.. it’s funny how I seem to just get enough to cover my ass... it just confirms to me I’m doing what I’m suppose to be doing... now let’s see some magic happen to cover that big surgery at end of the year lol..

Let’s get this weekend started! Whoop whoop!

No gym tonight... it’s too late for me



Daily gratitude item:
Grateful to make it to and from the job site safe and sound...


8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid

Total water consumed until now:
2.5 gallons


Total Calories and Macros today
Calories: 2,622
Protein: 226
Carbs: 258
Fiber: 47
Sugar: 27
Fat: 103


workout:

None, just pushing/pulling wrenches all day

Originally Posted by Cowboymike

30oz?!? You effin beast!! Lol I would pop! But love every damn bite! That’s like what? $80 steak?

Actually, they weren't too bad. I think $50 per steak. I bought 3 for the family. My wife and parents shared 2, and I had 1 for myself. Haha!

I'm trying to recover my macros today.. but as we all know. It's International Left-overs day!!!! and I still have 12 lbs of turkey, and sides. LMFAO.

Keep at it Mike.

Best wishes & a quick recovery on your surgery.

Originally Posted by leftkz

Actually, they weren't too bad. I think $50 per steak. I bought 3 for the family. My wife and parents shared 2, and I had 1 for myself. Haha!

I'm trying to recover my macros today.. but as we all know. It's International Left-overs day!!!! and I still have 12 lbs of turkey, and sides. LMFAO.

Lol I had left overs for first meal but now I’m craving a steak as now my body is realizing I’m not giving it more calories tonight lol.. damn brother $50 a piece is a great price!

Originally Posted by leftkz

Keep at it Mike.

Best wishes & a quick recovery on your surgery.

Thank you brother! It’s an easy one. Quick recovery. I’ll be back in gym by the following Monday ;0)

Originally Posted by Cowboymike

Lol I had left overs for first meal but now I’m craving a steak as now my body is realizing I’m not giving it more calories tonight lol.. damn brother $50 a piece is a great price!

There's always tomorrow!!

At least you won't be out of the gym for too long, so that's good news.

Uhhhh.. what are pb chunk barsss!!!?!?!?

Originally Posted by German89

Uhhhh.. what are pb chunk barsss!!!?!?!?

Lol it’s a Costco/Kirkland brand protein bar... I love the choc chip cookie dough, the brownie and the chocolate peanut butter chunk... I just found out this morning if you lather a layer of jiffy all natural peanut butter on top of the bar like icing.. that it’s so friggin delicious it’s almost not right... so looks like I’ll have a new obsession to battle soon lol

Originally Posted by German89

Uhhhh.. what are pb chunk barsss!!!?!?!?

Originally Posted by Cowboymike

Lol it’s a Costco/Kirkland brand protein bar... I love the choc chip cookie dough, the brownie and the chocolate peanut butter chunk... I just found out this morning if you lather a layer of jiffy all natural peanut butter on top of the bar like icing.. that it’s so friggin delicious it’s almost not right... so looks like I’ll have a new obsession to battle soon lol

You guys need to try the METRx Colossal Bars.. Appie pie is my fav, but the cookies n cream comes a close second. Also Gatorade Reover Protein bars are good too. Macros aren't as great as METRX, but the taste and texture is unrivaled to any bar I've ever eaten. I could eat them as a cheat meal, they're that good.

Originally Posted by leftkz

You guys need to try the METRx Colossal Bars.. Appie pie is my fav, but the cookies n cream comes a close second. Also Gatorade Reover Protein bars are good too. Macros aren't as great as METRX, but the taste and texture is unrivaled to any bar I've ever eaten. I could eat them as a cheat meal, they're that good.

I get picky about ingredients though especially with protein bars... I’ve tried them though and they are delicious ;0)

I stay away from anything Gatorade though.. just personal preference. I hate companies that use poison under the guise of healthy and sell it as such... just like Kellogg’s, Quaker and all them dick noses... but again, I can be overly picky about ingredients.. maybe even a bit obsessive and in some cases possibly misinformed