Cowboys Accountability Log

**Cowboymike** · 12-11-2018, 10:22 PM

Thank you gentlemen!! About ready to be full blown in the saddle here soon ;0)

**QueenOG** · 12-12-2018, 07:13 PM

Your ears disgusting lol
That is all

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**Cowboymike** · 12-12-2018, 07:58 PM

Originally Posted by QueenOG

Your ears disgusting lol
That is all

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Lol this is the 6th time they’ve had to cut that fucker open... hopefully the last time ;0) every time they cut it open and take away bone and cartilage my ear sinks deeper into my head... going to look like the sloth dude from goonies they keep this shit up...

Hey you ggggguuuuuyyyyyyyysss!!

**leftkz** · 12-12-2018, 08:13 PM

Holy shit. Thats not what I was picturing. Damn bud.

Looks like its starting to heal up.

**QueenOG** · 12-12-2018, 08:19 PM

Originally Posted by Cowboymike

Lol this is the 6th time they’ve had to cut that fucker open... hopefully the last time ;0) every time they cut it open and take away bone and cartilage my ear sinks deeper into my head... going to look like the sloth dude from goonies they keep this shit up...

Hey you ggggguuuuuyyyyyyyysss!!

Stop it

I was gonna say got you over here looking like the goonies and shit before I even read the last part

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**QueenOG** · 12-12-2018, 08:20 PM

found you

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**Cowboymike** · 12-12-2018, 08:43 PM

Originally Posted by QueenOG

found you

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I think I pissed my pants

**QueenOG** · 12-12-2018, 09:22 PM

Originally Posted by Cowboymike

I think I pissed my pants

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**Cowboymike** · 12-13-2018, 01:14 AM

Day 182

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg @preworkout)
200mg TrenE
125mg TestE
125mg MastE
250mg TestC

Fasted, cardio

Man, I had to work for the 45minutes today... I won’t do fasted again until I’m back up and running in full gear... or maybe it’s just the fact I waited so long in the day... regardless, I have to remember I’m still healing... I’m getting that itch though and it’s becoming very difficult resisting picking up iron and going to town... well, probably it’s more of a rubber type material I guess lol.. I told my self starting Friday I can use the small stuff just to practice movements and form... so I’m sticking to that... I’m definitely stir crazy and looking forward to getting back to work tomorrow, even though I’ll be stuck on light duty for a week... I just need to gtfo out of my house.. a week on lockdown except small gym trips, stuck inside this crazy fucking brain of mine, is not fun...

My skin has color back in it and I don’t look so sickly anymore. I’m glad about that...

Back to work in the morning. There won’t be any more nap times though. That’ll be rough at first lol...

Not counting calories again just yet

Meals:
Meal 1
Calories:
5 large eggs
10 servings egg whites
2 slice sourdough toast

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, cinnamon

Meal 2
Calories:
Ground turkey
Ramen noodles
Stir fry veggies
Soyaki sauce
Sirachi sauce

2:00pm Meal 3
Calories:
Oven roasted turkey sandwich w/jalapeño pickles

Meal 4
Calories:
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Daily gratitude item:
Grateful to have a clear mind, a healthy and rapidly healing body.

——

8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————

Total water consumed until now:
1.75 gallons
————————————————

Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:

Workout:

Fasted cardio, 45 min, elliptical, 5 miles

**Cowboymike** · 12-14-2018, 04:12 AM

Day 183

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
.5mg caber
50mg Flash Labs Anavar (50mg @preworkout)

Not counting calories again just yet

Meals:

Meal 1
Calories:
5 large eggs
10 servings egg whites

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, cinnamon

Meal 2
Calories:
2 choc peanut butter chunk protein bar

Meal 3
Calories:
Oven roasted turkey sandwich w/jalapeño pickles

Meal 4
Calories:
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Meal 5
2 - 4oz grass fed beef patties
2 harvesting cheese slices

Day 1 back at work, done... it’s funny how exhausted I was just from doing light work all day... the weight restriction is going to get old super fast... I’m use to being the mule, now I’m the one who needs help moving shit around or getting things to where I can work with it instead of bending over to it... but, pride aside, grateful I can listen to the doc and just do what I gotta do... this time next week I can be all the beast I wish to be with zero restrictions...

Hit the gym for some cardio, jumped in the tanning bed for some color, which I don’t seem to tan very well anymore... my whiteness just absorbs it and throws it away lol... the pacific north west has bleached my skin... tomorrow definitely going to go to town with the light dumbbells and just do sets of 100 I guess lol

Im pretty tuckered out though. I’m not going to lie. Glad I get the weekend so quickly after going back... that was a good call...

I’m going to start getting ready for bed I believe...

Hope y’all had a kick ass day.

Daily gratitude item:
Glad the day is under my belt and I’m one step closer to getting back on track

——
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————

Total water consumed until now:
1.50 gallons
————————————————

Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:

Workout 45 min cardio, 5 miles, elliptical