Originally Posted by
Cowboymike
Day 183
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
.5mg caber
50mg Flash Labs Anavar (50mg @preworkout)
Not counting calories again just yet
Meals:
Meal 1
Calories:
5 large eggs
10 servings egg whites
Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, cinnamon
Meal 2
Calories:
2 choc peanut butter chunk protein bar
Meal 3
Calories:
Oven roasted turkey sandwich w/jalapeño pickles
Meal 4
Calories:
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood
Meal 5
2 - 4oz grass fed beef patties
2 harvesting cheese slices
Day 1 back at work, done... it’s funny how exhausted I was just from doing light work all day... the weight restriction is going to get old super fast... I’m use to being the mule, now I’m the one who needs help moving shit around or getting things to where I can work with it instead of bending over to it... but, pride aside, grateful I can listen to the doc and just do what I gotta do... this time next week I can be all the beast I wish to be with zero restrictions...
Hit the gym for some cardio, jumped in the tanning bed for some color, which I don’t seem to tan very well anymore... my whiteness just absorbs it and throws it away lol... the pacific north west has bleached my skin... tomorrow definitely going to go to town with the light dumbbells and just do sets of 100 I guess lol
Im pretty tuckered out though. I’m not going to lie. Glad I get the weekend so quickly after going back... that was a good call...
I’m going to start getting ready for bed I believe...
Hope y’all had a kick ass day.
Daily gratitude item:
Glad the day is under my belt and I’m one step closer to getting back on track
——
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————
Total water consumed until now:
1.50 gallons
————————————————
Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:
Workout 45 min cardio, 5 miles, elliptical