Cowboys Accountability Log
Day 188
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (100mg preworkout)
4 cups coffee... cinnamon infused into folders coffee grounds.
Meals:
Meal 1
Calories: 260
Jimmy Dean Delights Breakfast sandwich
Turkey sausage, egg white, cheese on English muffin
Meal 2
Calories: 765
Sammich
1 harvarti cheese slice
5oz Black Forest ham
4oz hot n sweet jalapeρos
4 cups classic garden mix
2 slice sour dough
Sweet onion and bacon vinaigrette
Meal 3
Calories: 380
2 choc peanut butter chunk protein bar
Meal 4
Calories: 390
12oz boneless skinless chicken thigh
Meal 5 pre-workout shake
Calories: 675
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood
Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
What a day... work was brutal.. barely left enough gas in my tank to workout... I guess I dont really realize how taxing and physical my job really is... until Im not 100% and fatigue a little easier while on the mend... I mean, today was probably a 40% day... definitely not the busiest or most physical of an average normal day... but man it whooped my ass...
I decided to drop a couple extra anavar to help boost me into the gym... that worked to a point... but an exhausted body is an exhausted body... I had all the willingness, drive and now energy to go... but my muscles are weakened and I had to fight for mine tonight lol...
Despite my having to put extra effort mentally I will say one thing, I can see all my hard work shining in the pump... for once the mirror isnt telling me what a fat ass no muscle having punk I was... it gave me my props and an atta boy youre fucking killing it sense of being... thats a nice change
Daily gratitude item:
Grateful it didnt rain as much as they predicted... it was so bad out today at a fraction of the prediction... grateful to make it home safe and sound.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,470
Protein: 267
Carbs: 204
Fiber: 46
Sugar: 66
Fat: 67
Workout: tanning & arms
Arms
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
35lbs x 15 reps
3 set @
30lbs x 15reps
3 set @
25lbs x 15reps
3 set @
15lbs x 15reps
Alternate Hammer curls w/dumbbells
4 sets @
30lbs x 20reps
4 sets @
25lbs x 20reps
Cross body hammer curls w/dumbbells
4 sets @
30lbs x 20reps
4 sets @
25lbs x 20reps
Preacher curls w/easy bar
4 sets @
50lbs x 30reps
Flexor incline curls
4 sets @
25lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
80lbs x 50reps
4 sets @
100lbs x 15reps
4 sets @
80lbs x 15reps
4 sets @
60lbs x 15reps
Reverse push downs w/bar
4 sets @
80lbs x 15reps
Push downs w/rope
4 sets @
80lbs x failure