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12-17-2018, 06:03 AM
#1121
Originally Posted by
German89
Damn cowboy. I'm sorry.
I've been lucky with my little guy. 1 ear infection and, my first one was when I was like 8.. my younger sister on the other hand.
Hope you're healing nicely!
Healing very nicely thank you very much ;0) a much better experience without the pain meds jacking my brain every which way...
Hope your sis doesn’t have to go through this stuff! I never realized how important it was to get medicated ear drops and all that... it’s definitely important!
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12-17-2018, 09:17 AM
#1122
Originally Posted by
Cowboymike
Very much appreciate that my compliment my brother!! Lol yeah I’ve rounded the 40 marker this year. I had my one and only when I was just a pup ;0)
The pressure to avoid is best described as what would be equal if maybe you were constipated and trying to really drive down and push it out... that’s the pressure to avoid.. so any weight that causes one to improperly breath for the movement, like holding the breath or anything like that... squats, heavy core style work ... that type of thing...
I gotcha. Hopefully you heal up properly and can get back on that grind & hopefully this time it's a permanent solution.
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12-18-2018, 05:19 AM
#1123
Day 187
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
.25mg Caber
50mg Flash Labs Anavar (50mg preworkout)
Blend:
200mg TrenE
125mg MastE
125mg TestE
Plus:
250mg TestC
100mg Deca
100mg EQ
4 cups coffee... cinnamon infused into folders coffee grounds.
Meals:
Meal 1
Calories: 260
Jimmy Dean Delights Breakfast sandwich
Turkey sausage, egg white, cheese on English muffin
Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, cinnamon
Meal 2
Calories: 260
Jimmy Dean delights Breakfast sandwich
Turkey sausage, egg white, cheese on English muffin
Meal 3
Calories: 380
2 choc peanut butter chunk protein bar
Meal 4
Calories: 390
12oz boneless skinless chicken thigh
Meal 5 pre-workout shake
Calories: 675
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood
Meal 6
Calories: 720
8oz angus beef
2 slices harvarti cheese
Rain rain rain... 6-8 inches in 8-12 hours... that’s quite a lot... it’s a mess out there... welcome to wintertime in the Pacific Northwest lol...
Work went ok today, I felt alright. I’m still a little saucy at my boss so there was a little unnecessary tension caused by me and my less than perfect attitude... it’s hard to treat someone with respect who doesn’t treat you with respect though... now that I saw his true colors when it comes to his leadership qualities, I have no more respect for him as such... going to have to have a sit down with the powers that be soon and figure out how to proceed from here...
Got through work, went to donate blood before the gym and got turned away for my BP being too high lol.. I shouldn’t have taken that long ass hot shower and anavar after before going... oops..
Went to the gym with my newly found knowledge I had plenty of blood flow to go ;0)
Pumped out a light weight shoulders and back routine.. super legit though.. it felt fan-friggin-tastic... I wanted to go heavier, but refrained. I can wait. Name of the game is just to get the muscles tuned up, primed and ready to go full bore next week and beyond... excited for arm day tomorrow.
Daily gratitude item:
Grateful to have a vehicle to drive and not have to rely on the public transit system.
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9:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
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Total water consumed until now:
2.25 gallons
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Total Calories and Macros today
Calories: 2,685
Protein: 299
Carbs: 135
Fiber: 44
Sugar: 19
Fat: 111
Workout: shoulders and back
supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises
Shoulder press
3 sets @
50lbs x 50reps
3 sets @
45lbs x 50reps
3 sets @
40lbs x 50reps
Arnold press with a wrist twist @ end of movement...
3 sets @
25s x 20reps
3 sets @
15s x 50reps
3 sets @
10s x failure
Phase 2 super sets using 10lb plates
4 sets @
10lbs plates x 20reps each
front raises
lateral raises
Bent over rear delt raises
Mid rows
3 sets @
50lbs x 20 reps
3 sets @
45lbs x 25 reps
High rows
3 sets @
50lbs x 20 reps
3 sets @
46lbs x 25 reps
Lat pull down
3 sets @
50lbs x 25reps
3 sets @
45lbs x 25 reps
Rear delt fly machine
8 sets @
50lbs x 50 reps
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12-18-2018, 08:41 AM
#1124
Does anavar mess with your blood pressure a lot??
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12-19-2018, 04:25 AM
#1125
Originally Posted by
leftkz
Does anavar mess with your blood pressure a lot??
Yes sir, speaking for myself at least, it definitely spikes it, then it tapers back down... so I’d say from 45min after I take it up to hour 2 it’s peaked and then declines... I’ll even get a slight headache because of it.
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12-19-2018, 04:27 AM
#1126
Cowboys Accountability Log
Day 188
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (100mg preworkout)
4 cups coffee... cinnamon infused into folders coffee grounds.
Meals:
Meal 1
Calories: 260
Jimmy Dean Delights Breakfast sandwich
Turkey sausage, egg white, cheese on English muffin
Meal 2
Calories: 765
Sammich
1 harvarti cheese slice
5oz Black Forest ham
4oz hot n sweet jalapeños
4 cups classic garden mix
2 slice sour dough
Sweet onion and bacon vinaigrette
Meal 3
Calories: 380
2 choc peanut butter chunk protein bar
Meal 4
Calories: 390
12oz boneless skinless chicken thigh
Meal 5 pre-workout shake
Calories: 675
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood
Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
What a day... work was brutal.. barely left enough gas in my tank to workout... I guess I don’t really realize how taxing and physical my job really is... until I’m not 100% and fatigue a little easier while on the mend... I mean, today was probably a 40% day... definitely not the busiest or most physical of an average normal day... but man it whooped my ass...
I decided to drop a couple extra anavar to help boost me into the gym... that worked to a point... but an exhausted body is an exhausted body... I had all the willingness, drive and now energy to go... but my muscles are weakened and I had to fight for mine tonight lol...
Despite my having to put extra effort mentally I will say one thing, I can see all my hard work shining in the pump... for once the mirror isn’t telling me what a fat ass no muscle having punk I was... it gave me my props and an atta boy you’re fucking killing it sense of being... that’s a nice change
Daily gratitude item:
Grateful it didn’t rain as much as they predicted... it was so bad out today at a fraction of the prediction... grateful to make it home safe and sound.
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8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
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Total water consumed until now:
1.75 gallons
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Total Calories and Macros today
Calories: 2,470
Protein: 267
Carbs: 204
Fiber: 46
Sugar: 66
Fat: 67
Workout: tanning & arms
Arms
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
35lbs x 15 reps
3 set @
30lbs x 15reps
3 set @
25lbs x 15reps
3 set @
15lbs x 15reps
Alternate Hammer curls w/dumbbells
4 sets @
30lbs x 20reps
4 sets @
25lbs x 20reps
Cross body hammer curls w/dumbbells
4 sets @
30lbs x 20reps
4 sets @
25lbs x 20reps
Preacher curls w/easy bar
4 sets @
50lbs x 30reps
Flexor incline curls
4 sets @
25lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
80lbs x 50reps
4 sets @
100lbs x 15reps
4 sets @
80lbs x 15reps
4 sets @
60lbs x 15reps
Reverse push downs w/bar
4 sets @
80lbs x 15reps
Push downs w/rope
4 sets @
80lbs x failure
Last edited by Cowboymike; 12-19-2018 at 05:12 AM.
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12-19-2018, 08:47 AM
#1127
Originally Posted by
Cowboymike
Yes sir, speaking for myself at least, it definitely spikes it, then it tapers back down... so I’d say from 45min after I take it up to hour 2 it’s peaked and then declines... I’ll even get a slight headache because of it.
Good to know. Will keep that in mind when I add var to my cycle.
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12-20-2018, 03:24 AM
#1128
Day 189
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg preworkout)
Blend:
200mg TrenE
125mg MastE
125mg TestE
Plus:
250mg TestC
4 cups coffee... cinnamon infused into folders coffee grounds.
Meals:
Meal 1
Calories: 600
5 large farm fresh eggs
10 servings egg whites
Meal 2
Calories: 380
2 choc peanut butter chunk protein bar
Meal 3
Calories: 407
2 cups cottage cheese
Meal 4
Calories: 390
12oz boneless skinless chicken thigh
Meal 5 pre-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood
Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Meal 6
Calories: 930
3 large farm fresh eggs
2 slice sourdough
4oz chorizo
2 slice tillamook Monterey Jack cheese
Overall good day. Good productive work day, positive interactions with others, got all my tasks completed...
Got home dropped some var, downed my shake and got my ass to the gym before my internal crybaby could surface and try to talk me out of it... hammered out a lightweight but medium volume chest routine... excellent pump, looking full, it was a great workout... I really found my zone and stayed in that bad boy the whole time... I had plenty of energy and I could have easily went much longer... but gauging on how sore my other muscles are, I decided that was good enough for tonight... let’s see how it feels in the next couple days lol.. I feel like I’m getting eye balled a little lately... can’t tell if it’s really happening or if it’s in my head...
I’m beat though and hoping to get some god solid sleep in tonight ;0)
Hope y’all had a kick ass hump day!!
Daily gratitude item:
Grateful I seemed to have a better attitude towards life today. Which helped my over all day with positive interactions with others.
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8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
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Total water consumed until now:
2.50 gallons
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Total Calories and Macros today
Calories: 3,552
Protein: 428
Carbs: 146
Fiber: 43
Sugar: 17
Fat: 135
Workout: light weight Chest
8 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/10lb plate
Chest press machine
4 sets @
80lbs x 20reps
3 sets @
100lbs x 20reps
3 sets @
80lbs x failure reps
Incline dumbbell press
4 sets @
35lbs x 15reps
Incline dumbbell fly
4 sets @
35lbs x 15 reps
Incline champagne press
4 sets @
35lbs x 10 reps
Decline dumbbell press
4 sets @
40lbs x 10 reps
Decline dumbbell flys
3 sets @
40lbs x 10 reps
Cable flys
6 sets mid range
100 lbs x 15 reps
1 set to failure
High range
3 sets
100lbs x 15 reps
1 set to failure
Low range
3 sets
100lbs x 15
1 set to failure
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12-21-2018, 03:13 AM
#1129
Day 190
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg preworkout)
4 cups coffee... cinnamon infused into folders coffee grounds.
Meals:
Meal 1
Calories: 600
5 large farm fresh eggs
10 servings egg whites
Meal 2
Calories: 380
2 choc peanut butter chunk protein bar
Meal 3
Calories: 407
2 cups cottage cheese
Meal 4
Calories: 390
12oz boneless skinless chicken thigh
Meal 5 pre-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood
Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Today I owned the day... I got to go solo on this job and luckily tomorrow it’s just me as well.. only for half day though... but man I hit my zone and just plugged away... answers came easily for problems that came up, my work came out solid, symmetrical, looks right and tight... I love days like this...
I decided on legs tonight, was suppose to hit shoulders and back, but I think I want to focus some more on legs... these suckers are just stubborn as hell... they don’t want to grow... I’m hoping that’ll change after the new year and I can start pushing heavier weight again... I’m pretty much healed up there now... now my head needs to finish healing and I should be gtg...
Man the fire in my legs though... rocked the house... I pushed through the burn anyway and was blessed with the penguin walk all the way to the car and up stairs into the shower lol... I’m pretty sure I’ll be feeling this tomorrow...
Daily gratitude item:
Grateful for clear minded days to remind me things don’t always gotta be so tough...
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8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
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Total water consumed until now:
1.75 gallons
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Total Calories and Macros today
Calories: 2,622
Protein: 378
Carbs: 94
Fiber: 43
Sugar: 17
Fat: 78
Workout:
Leg day
Leg press
1 set @
90lbs x 50 slow reps
4 sets @
180lbs x 50 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps
Incline leg press
4 sets @
270lbs x 20 reps
4 sets @
180lbs x 25 reps
4 sets @
90lbs x failure reps
Leg extensions
1 set @
80lbs x 30 reps
4 sets @
110lbs x 15 reps
4 sets @
100lbs x 15 reps
4 sets @
80lbs x failure reps
Leg curls
1 set @
100lbs x 30 reps
3 sets @
150lbs x 10 reps
3 sets @
130lbs x 10 reps
3 sets @
100lbs x failure reps
Weighted step ups, 2’ platform
6 sets @
25’s in each hand x 10 reps
Weighted Walking lunges
3 sets @
25’s in each hand x 20 lunges
Weightless squats, just bar
5 sets @ 50 slow reps each
Weightless hack squats, on sled
5 sets @ 50 slow reps
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12-21-2018, 04:44 AM
#1130
Originally Posted by
Cowboymike
Day 190
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg preworkout)
4 cups coffee... cinnamon infused into folders coffee grounds.
Meals:
Meal 1
Calories: 600
5 large farm fresh eggs
10 servings egg whites
Meal 2
Calories: 380
2 choc peanut butter chunk protein bar
Meal 3
Calories: 407
2 cups cottage cheese
Meal 4
Calories: 390
12oz boneless skinless chicken thigh
Meal 5 pre-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood
Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Today I owned the day... I got to go solo on this job and luckily tomorrow it’s just me as well.. only for half day though... but man I hit my zone and just plugged away... answers came easily for problems that came up, my work came out solid, symmetrical, looks right and tight... I love days like this...
I decided on legs tonight, was suppose to hit shoulders and back, but I think I want to focus some more on legs... these suckers are just stubborn as hell... they don’t want to grow... I’m hoping that’ll change after the new year and I can start pushing heavier weight again... I’m pretty much healed up there now... now my head needs to finish healing and I should be gtg...
Man the fire in my legs though... rocked the house... I pushed through the burn anyway and was blessed with the penguin walk all the way to the car and up stairs into the shower lol... I’m pretty sure I’ll be feeling this tomorrow...
Daily gratitude item:
Grateful for clear minded days to remind me things don’t always gotta be so tough...
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8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————
Total water consumed until now:
1.75 gallons
————————————————
Total Calories and Macros today
Calories: 2,622
Protein: 378
Carbs: 94
Fiber: 43
Sugar: 17
Fat: 78
Workout:
Leg day
Leg press
1 set @
90lbs x 50 slow reps
4 sets @
180lbs x 50 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps
Incline leg press
4 sets @
270lbs x 20 reps
4 sets @
180lbs x 25 reps
4 sets @
90lbs x failure reps
Leg extensions
1 set @
80lbs x 30 reps
4 sets @
110lbs x 15 reps
4 sets @
100lbs x 15 reps
4 sets @
80lbs x failure reps
Leg curls
1 set @
100lbs x 30 reps
3 sets @
150lbs x 10 reps
3 sets @
130lbs x 10 reps
3 sets @
100lbs x failure reps
Weighted step ups, 2’ platform
6 sets @
25’s in each hand x 10 reps
Weighted Walking lunges
3 sets @
25’s in each hand x 20 lunges
Weightless squats, just bar
5 sets @ 50 slow reps each
Weightless hack squats, on sled
5 sets @ 50 slow reps
Glad you had a good day brutha....the days we realize things dont gotta be so tough...and everythings steady as she goes....well...heck sure is a comfort when we get em!! Lol everything always seems to even out....keep grinding bro!!
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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