Thread: Cowboys Accountability Log

It's always nice to get in the groove of things. Glad you're getting better brother.

Day 191

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
.25 caber
Blend:
200mg TrenE
125mg MastE
125mg TestE
Plus:
250mg TestC
100mg Deca
100mg EQ

Pre-workout:
100mg Flash Labs Anavar


4 cups coffee... cinnamon infused into folders coffee grounds.


Meals:
Meal 1
Calories: 600
5 large farm fresh eggs
10 servings egg whites


Meal 2
Calories: 380
2 choc peanut butter chunk protein bar


Meal 3
Calories: 407
2 cups cottage cheese


Meal 4
Calories: 1,261
8oz Smoked Turkey Breast
8oz Smoked ham
1/2 cup serving garlic mashed potato
3 cups mixed salad blend
4 tbsp ranch dressing
1 cup corn kernels



Meal 5 post-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine


Enjoyed a half day at work... despite the fact I wish I had the full day to get more done, it was nice to have a half day... I learned that my boss took a nice easy day for himself at the office though.. that agitated me tbh... simply because I feel, if you’re a boss and there’s a deadline or a need to get the job sooner than you tell me... maybe you should either, give me help, an apprentice or 2, or get your ass over there and help me out.... so needless to say, despite my best efforts and quite frankly, my ass kicking job well done, getting done, what I got done... it apparently wasn’t good enough and I’ll be needing at least one more full day in order to complete... cry me a river...

Well, any who, there was a company bbq and Xmas party deal for lunch, I ate like a king... sadly for my bosses poor decision to leave his guy out in the field to work while he was being lazy at the office, the main boss made my boss miss the bbq because of an emergency service call that came in... so he made him go out in the call instead of me lol...

Got a short day at work as we could leave anytime after the raffle and prizes portion was over... so I decided to get home and get gym ready...

Popped 100mg anavar and I was off to the races lmao...

I actually went to the gym expecting to do shoulders and back... I kind of did shoulders, back, arms, chest and then had time and plenty of energy and planning to go hiking tomorrow so no gym... so I busted out 45min cardio... obviously that high protein lunch and 100mg if anavar lit a fire up in that ass lol... good lawdy... needless to say I feel gtg and ready to go balls to the wall starting next week... full routine, full weight pushing. Game on.

Oh!!! I received the most anticipated letter of the year today!!! The IRS has deemed me uncollectible still and will not pursue collection efforts towards me for now... thank goodness... I honestly thought I was going to get nailed this time... I had a lot of prevailing wage pay this year and it fluffed my annual by quite a bit.. the new irs agent assigned to me is tough as nails and seems hard of heart.. I was literally very surprised to see I was granted a pass again for now... I thought she was going to nail me to planks... I’m so very grateful she did not... so, until around July, I don’t have to worry about my paychecks getting garnished... which believe me, is a stress relief well needed right now with my medical bills weighing me down..



Daily gratitude item:
Grateful that I kept my side of the street clean today and owe no one any apologies for any misbehaviors...



——
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————

Total water consumed until now:
1.50 gallons
————————————————

Total Calories and Macros today
Calories: 3,493
Protein: 405
Carbs: 153
Fiber: 51
Sugar: 42
Fat: 136


Workout:

I didn’t even write it down... I just did a little bit of everything... 4 movement supersets 30+ reps a piece... shoulders, back, chest, arms... and then cardio... 2.5 hours at the gym today lol... I fucking crushed it, there’s zero doubt about that..

Damn.. that pumpkin crepe looks delicious. I swear, I have a basic white girl living in my stomach. I love pumpkin spice shit LOL...

Originally Posted by leftkz

Damn.. that pumpkin crepe looks delicious. I swear, I have a basic white girl living in my stomach. I love pumpkin spice shit LOL...

I’m dying

You ever see the new Jumangi? If not you must! Your statement made me think of Jack Blacks character, effin epic

Day 193

Upon wake up:
20mg Omeprazole
12.5mg Aromasin

Pre-workout
100mg Flash Labs Anavar


Meals:
Meal 1
Calories: 960
10 servings egg whites
3 large farm fresh eggs
6oz smoked ham
2 slices Monterey Jack cheese


Meal 2
Calories: 640-ish estimate
Left over Chinese from last night
General Taos chicken
Low mien noodles


Meal 3
Calories: 720
2 angus beef patties
2 Monterey Jack cheese slice


Meal 4
Calories: 407
2 cups cottage cheese


Meal 5 post-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine


A complete and slothful day today... I started to feel a bit stir crazy though so I popped some var and got my ass to the gym... my entire upper body is wrecked though so I just banged out legs... which is aggravating to me... my legs should be screwed from the hike and or from working them out just a few days ago... but they’re not... such a stubborn muscle group for me... trying to get them to grow is my nemesis.... they can sure AF handle a workload and recovery is super fast... 2019 is going to be legs 2 x’s a week year... one heavy, one high volume... hopefully wake these beasts up...

Regardless, it felt great to get in the gym today. Pretty much empty and I had full rein to do as I wished... I wanted to get back out in the woods to hike but the rain forecast made me decide against it... I’m not one of those who would survive if I get hurt or stuck out there lol... just sayin, gym was a better option.

Tomorrow I’ll hit the gym early and get some tanning in... platelet donation in afternoon and then get home to start smoking the turkey...





Daily gratitude item:
Grateful to have a warm and heated place I get to be in, during these cold ass and rainy days...


——
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————

Total water consumed until now:
1.25 gallons
————————————————

Total Calories and Macros today
Calories: 3,572
Protein: 373
Carbs: 141
Fiber: 24
Sugar: 48
Fat: 160


Workout:

Leg day


Leg press
1 set @
90lbs x 50 slow reps
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Incline leg press
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Leg extensions
1 set @
80lbs x 30 reps
4 sets @
150lbs x 15 reps
4 sets @
130lbs x 15 reps
4 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps

Weighted step ups, 2’ platform
6 sets @
45’s in each hand x 10 reps

Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges

90lb squats,
5 sets @ 50 slow reps each

90lb hack squats, on sled
5 sets @ 50 slow reps

Day 194
Merry Christmas Eve!!


Upon wake up:
20mg Omeprazole
12.5mg Aromasin
Blend:
200mg TrenE
125mg MastE
125mg TestE
Plus:
250mg TestC
150mg Deca
150mg EQ

Pre-workout
100mg Flash Labs Anavar


Meals:
Meal 1
Calories: pre-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine



Meal 2
Calories: 870
3 large farm fresh eggs
4oz chorizo
1/3 shredded Mexican cheese
8 tbsp black olives
1 slice great seed bread


Meal 3
Calories: 1,325
12oz dark meat turkey
2 pieces garlic bread
1/2 cup garlic mashed potato
6oz smoked ham
1/2 cup corn
1 cup green beans


Woke up and headed off to the gym to get there between it’s limited hours today... gym was of course packed... but hey man, that’s pretty bad ass there’s so many others dedicated to this lifestyle and that we all go to the same gym.. it sure was never like this over at 24h fitness...

First day back to regular routine... smashed it... I should’ve upped the weight a bit... not only did I clear my whole routine, I seriously had enough energy to keep going... I felt good, I felt strong and I was pleased to see I didn’t lose any strength during my little life misstep and unexpected sideline from my regular routine...

Days been good today so far and I’ll go back to being involved ;0)

Hope y’all are having an amazing holiday with good food and surrounded with love!




Daily gratitude item:
Grateful for good food, being with loved ones and for the clarity on what’s important in this life.


——
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————

Total water consumed until now:
1.50 gallons
————————————————

Total Calories and Macros today
Calories: 2,740
Protein: 224
Carbs: 134
Fiber: 21
Sugar: 30
Fat: 144


Workout:

Arm workout:
1 min rest between heavier sets
30 sec rest between lighter sets


Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
65lbs x 10 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
4 sets @
45lbs x 8 reps

Cross body hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
4 sets @
45lbs x 8 reps

Preacher curls w/easy bar
4 sets @
120lbs x 8 reps

Preacher hammer curls w/dumbbell
4 sets@
35lbs x slow to failure

Flexor incline curls
4 sets @
25lbs x slow to failure
4 sets @
15lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
4 sets @
180lbs x 12 reps
4 sets @
200lbs x 12 reps
4 sets @
160lbs x 12 reps

Reverse push downs w/bar
4 sets @
160lbs x 12 reps

Push downs w/rope
4 sets @
150lbs x 12 reps
4 sets @
120lbs x slow to failure


-Forearms-

Reverse curl w/straight bar
4 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
4 sets @
80lbs x 10 reps


Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

Day 195

Rest day

Not logging today

Originally Posted by Cowboymike

Day 195

Rest day

Not logging today

Technically just logged though

Sent from my SM-G892U using Tapatalk

Originally Posted by QueenOG

Technically just logged though

Sent from my SM-G892U using Tapatalk

Sum betch you’re right