Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Sum betch you’re right

Happy holidays lol

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Originally Posted by QueenOG

Happy holidays lol

Sent from my SM-G892U using Tapatalk

Lol happy holidays!

Originally Posted by Cowboymike

I’m dying

You ever see the new Jumangi? If not you must! Your statement made me think of Jack Blacks character, effin epic

lmao you talking about the pissing scene? hahaha

also Merry Christmas brother!

Originally Posted by leftkz

lmao you talking about the pissing scene? hahaha

Exactly what I’m talking about!!

Day 196

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
.25mg caber
Blend:
200mg TrenE
125mg MastE
125mg TestE
Plus:
250mg TestC
50mg FL Anavar

& Pre-workout 100mg Flash Labs Anavar


Meals:
Meal 1
Calories: 612
6oz applewood smoked ham
8oz dark meat turkey


Meal 2
Calories: 410
3oz applewood smoked ham
2 slice great seed bread
1 slice Monterey Jack cheese slice


Meal 3
Calories: 407
2 cups cottage cheese


Meal 4
Calories: 608
3 large farm fresh eggs
10 tator tots
1/3 cup shredded Mexican cheese
1/8 serving country pork sausage


Meal 5 post workout shake
Calories: 545
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine


Work went alright today.. definitely had a little trouble warming up my engines to get rolling into the work day lol... not my most productive day today.. but I still got the job done.

I was super tired when I got home and my brain went into over drive trying to convince me to just stay home where it’s warm... all the while I popped some anavar and started getting dressed anyway and allowed my smart feet to get me where I needed to go.. once at the gym and in my warm up sets, it’s like an inner demon took over... I went straight beast mode and there was no stopping me... veins started bulging, blood was pumping, chest was heating up... I smoked my routine and almost stayed longer... but my calories are not enough for the day and I may have pushed over already.. but yesterday’s down day should help in the bigger picture... I walked out of the gym feeling like the hulk... my ILS in full effect lol jk jk jk I don’t walk around like that I swear... I was blessed with the euphoric feeling I get after pushing myself past limits... a natural high indeed... drank my shake, showered and now winding down for the night...



Daily gratitude item:
Grateful to be able to work indoors and not out in the cold rain today.


——
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————

Total water consumed until now:
2.50 gallons
————————————————

Total Calories and Macros today
Calories: 2,581
Protein: 272
Carbs: 108
Fiber: 18
Sugar: 28
Fat: 115


Workout:
Chest day

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 40lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 10 reps
3 sets @
220lbs x 10 reps
3 sets @
150lbs x 12 reps

Incline dumbbell press
4 sets @
55lbs x 10 reps

Incline dumbbell fly
4 sets @
45lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
100 lbs x 15 reps
1 set to failure

High range
4 sets
100lbs x 15 reps
1 set to failure

Low range
4 sets
100lbs x 15
1 set to failure

haha invisible lat syndrome. Man.. when I used to go to public gyms around here... There were so many guys who did that. Small guys too... If you got the lats for it, I say rock out with your cock out, but can't go around doing that with no width. I personally would not be able to do it LOL...


Also, your new profile pic threw me off for a second.

Originally Posted by leftkz

haha invisible lat syndrome. Man.. when I used to go to public gyms around here... There were so many guys who did that. Small guys too... If you got the lats for it, I say rock out with your cock out, but can't go around doing that with no width. I personally would not be able to do it LOL...


Also, your new profile pic threw me off for a second.

I’m a half lat guy lol... my left side will never be like my right side... not that I have much there anyway... i had a bull riding injury that required them to cut me up like a prime rib to gain access to cut out a rib and murder the nerve sitting somewhere behind it... so if I pose, I’m only halfway there lol... I was always curious if I could regenerate y’all that they cut out... I’ll report back here in 10 years to see if it can be done or not ;0)

I laugh seeing the guys at my gym do it though... one dude actually has huge ass lats... but he still lifts his arms up even higher.., I’m like yo mofo, just rest them puppies, you got the clearance lol..

Day 197

Upon wake up:
20mg Omeprazole
12.5mg Aromasin

Pre-workout 100mg Flash Labs Anavar


Meals:

Meal 1
Calories: 512
8oz dark turkey meat
Romain lettuce leaves to act like shells
1 Monterey Jack cheese slice


Meal 2
Calories: 512
8oz dark turkey meat
Romain lettuce leaves to act like shells
1 Monterey Jack cheese slice


Meal 3
Calories: 380
2 choc brownie protein bars


Meal 4
Calories: 380
2 choc peanut butter chunk protein bars


Meal 5
Calories: 407
2 cups cottage cheese


Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine




Not sure what’s going on with my body today... but I swore eventually I was going to lock up and cease up... anytime I put tension on any muscle it would knot right up and cramp into a tight locking ball... so painful... I’ve had an episode on a single muscle, mainly hamstrings before.. never a full body assault... my muscles are so weak today and I had zero stamina... I’ve been eating good.. not too much today, but plenty in the tank and reserves from all week... 90min full body firm and effective massage every week... I take plenty of potassium and I drink water like a dehydrated camel... so odd.. very out of the blue... I don’t understand wtf... I’m literally on the very ass end of my current cycle.. like last week.. maybe it’s time for a break... I’m clueless tbh. I don’t like it though lol.. I lock all up in cramps that I have to force the muscle to stretch back out...

I went and did my workout.. had to fight to get it done... but after blood was moving good, no issues... cool down, back at it again... ggggrrrr



Daily gratitude item:
Grateful to have my eyesight


——
8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————

Total water consumed until now:
1.75 gallons
————————————————

Total Calories and Macros today
Calories: 2,191
Protein: 234
Carbs: 88
Fiber: 68
Sugar: 9
Fat: 105


Workout:

Shoulders and back

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with a wrist twist @ end of movement...
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps

Originally Posted by Cowboymike

I’m a half lat guy lol... my left side will never be like my right side... not that I have much there anyway... i had a bull riding injury that required them to cut me up like a prime rib to gain access to cut out a rib and murder the nerve sitting somewhere behind it... so if I pose, I’m only halfway there lol... I was always curious if I could regenerate y’all that they cut out... I’ll report back here in 10 years to see if it can be done or not ;0)

I laugh seeing the guys at my gym do it though... one dude actually has huge ass lats... but he still lifts his arms up even higher.., I’m like yo mofo, just rest them puppies, you got the clearance lol..

Wish I had big lats. I'm small af compared to most of yall on here. Maybe that's my body dysmorphia talking, who knows. A lot of my friends that lift with me think I'm crazy for thinking that. I look in the mirror and I see an imperfect, do you even lift build LOL... I just wanna be jacked, life is hard hahah.