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01-10-2019, 08:27 PM
#1191
Cowboys Accountability Log
Originally Posted by
AvidFisherman
Just making sure you heard, the Doc said don't use regular sea salt because little bits of plastic leech into the salt. Use salt harvested from a dead sea.
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I have to finish watching it later after I get home... I want to rewatch in full when I can just dedicate a solid nonstop hour.
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01-10-2019, 09:28 PM
#1192
Correction. Stan Efferding recommends 8g of salt a day.
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01-11-2019, 12:56 AM
#1193
Day 211
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
100mg NPP
3iu HGH, TP mauve top
Meals:
Repeated meal plan from yesterday
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 packet amazing grass green superfood
1 serving green superfood powdered supplement
Meal 2
Calories: 410
2 turkey sausage patty
1 large farm fresh egg
1 slice pepper jack cheese
Meal 3
Calories: 567
2 cups cottage cheese
1 cup mandarin orange slice
Meal 4
Calories: 390
12oz chicken thigh, boneless, skinless
Meal 5
Calories: 410
2 turkey sausage patty
1 large farm fresh egg
1 slice pepper jack cheese
Meal 6
Calories: 830
1 4oz angus patty
1 chipotle black bean burger
2 Colby jack cheese slice
2 Monterey Jack cheese slice
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Man I知 so tired... thank goodness today didn稚 require very much brain power. In fact it wasn稚 even physically demanding either... simple work, enough to break a sweat but nothing too taxing on my body...
I will be going to bed super early tonight. Tomorrow痴 another 3am wakeup and these bad boys are taking their toll on me lol...
Nothing too exciting to report today. I will say I知 really digging this NPP... though I feel maybe at the rate I知 pushing in that I知 not exactly on a trt protocol with it lol... it interesting though as even on what I considered would be slow dosing protocol I知 actually responding quite well to this compound. I actually expected to experience what I currently am when running tren... but I don稚 even come close to this on tren... in fact I知 starting to think maybe tren is just not a compound my body will accept and respond too... but this product.. I知 liking it for sure. A little pip here and there but nothing crazy or unacceptable... it痴 still fairly early I think, but I知 liking it so far. Thumbs up for the NPP ;0)
Now I知 going to cruise through BOP a little and get to watching that video from Avid all the way through ;0) grateful for it!
Daily gratitude item:
Grateful for a clean and sober mind
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8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
覧覧覧覧覧覧覧覧2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons
覧覧覧覧覧覧覧覧
Total Calories and Macros today
Calories: 3,073
Protein: 312
Carbs: 109
Fiber: 17
Sugar: 52
Fat: 153
Workout:
Rest Day
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01-11-2019, 02:36 AM
#1194
Cowboys Accountability Log
Originally Posted by
AvidFisherman
It literally checks all the boxes... I知 going to go buy some of that Redmond痴 salt at Roth痴 this weekend...
I loved what he said about the eggs.. and the iron.. and copper... it was worth the watch... I didn稚 agree with the omega 3痴 only supplementing though... as per my understanding you need the 3 & 6 to balance out and space is limited...
But everything else adds up.. looking at my bloodwork, despite running gear though, it all reads exactly matching what he痴 stating...
I honestly feel a bit frustrated though.. my doctor literally told me to stay around 2300 mg per day sodium intake... so all this time I thought I was exceeding a healthy amount lol...
Last edited by Cowboymike; 01-11-2019 at 04:08 AM.
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01-11-2019, 07:15 AM
#1195
Sorry I haven't checked in for awhile bro. I've been super busy. Hope all is well Mike.
I can't wait to try NPP on my next blast. I'm not even half way through my Test E and EQ blast and I'm already excited for the next one.
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01-11-2019, 08:26 PM
#1196
Originally Posted by
leftkz
Sorry I haven't checked in for awhile bro. I've been super busy. Hope all is well Mike.
I can't wait to try NPP on my next blast. I'm not even half way through my Test E and EQ blast and I'm already excited for the next one.
It痴 all good my brother! That痴 the glory of online logs... we can just catch up when we have the time too... outside of that the words aren稚 going anywhere ;0) so def don稚 trip on it. ;0) glad to see and read you池e doing good though ;0)keep grinding big dawg!
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01-12-2019, 05:08 AM
#1197
Day 212
Rest day 2 of 2
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
150mg TestC
3iu HGH, TP mauve top
Meals:
Last day of 3 day meal plan
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 packet amazing grass green superfood
1 serving green superfood powdered supplement
Meal 2
Calories: 410
2 turkey sausage patty
1 large farm fresh egg
1 slice pepper jack cheese
Meal 3
Calories: 567
2 cups cottage cheese
1 cup mandarin orange slice
Meal 4
Calories: 390
12oz chicken thigh, boneless, skinless
Meal 5
Calories: 410
2 turkey sausage patty
1 large farm fresh egg
1 slice pepper jack cheese
Meal 6
Calories: 830
1 4oz angus patty
1 chipotle black bean burger
2 Colby jack cheese slice
2 Monterey Jack cheese slice
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
This week has worn me dafuq out lol... glad it痴 over... my wife left this morning to go visit friends for the weekend so I decided to pull a double to gain some ground on the job we are running...
Not much excitement to report as it was all business today and no play... I知 beat and ready to lay down soon..
Daily gratitude item:
I知 grateful to know people with good and most genuine souls... meeting just one would be a lottery in life.. but to get so many to be a part of my life, I知 truly grateful for them all.
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10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
覧覧覧覧覧覧覧覧2 Kirkland sleep aid
Total water consumed until now:
2.5 gallons
覧覧覧覧覧覧覧覧
Total Calories and Macros today
Calories: 3,073
Protein: 312
Carbs: 109
Fiber: 17
Sugar: 52
Fat: 153
Workout:
Rest Day 2 of 2
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01-13-2019, 04:32 AM
#1198
Cowboys Accountability Log
Day 213
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
0.25mg caber
100mg NPP
3iu HGH, TP mauve top
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 packet amazing grass green superfood
1 serving green superfood powdered supplement
Meal 2
Calories: 410
2 turkey sausage patty
1 large farm fresh egg
1 slice pepper jack cheese
Meal 3
Calories: 567
2 cups cottage cheese
1 cup mandarin orange slice
Meal 4
Calories: 950
Crock pot pulled chicken
15oz organic baby carrots
12oz Chicken Breast (shredded after cooked)
2 tbsp hickory bourbon bbq sauce
6oz small yellow onion
2 ancient grains wrap tortilla
1/3 cup Mexican shredded cheese
5 tbsp chalula hot sauce
10tbsp sirachi sauce
6 tbsp seasoning
Meal 5
Calories: 600
4 servings love crunch peanut butter & dark chocolate granola
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Busy busy day without the wifey... errands ran, my chores complete, laundry almost all done, first phase food prep done.. thank god for a crock pot lol... made some bomb ass pulled chicken though. Couldnt wait to dig into that!
Massage, tan, gym done done and done...
Busted out some legs, no cramping today thank goodness... no blow outs in my bum either so that痴 also a plus.. but I definitely can see how remembering to squeeze the brown eye tight while doing the lifts is so very very important.. gotta strengthen all that up down there. So I don稚 fall out again... only way to really perform this that I can see is to have some weight to push back against... so I will be working on strengthening everything all in one fail sweep ;0)
Felt super strong today so I decided it would be the day to push my limits.. but it only lasted as far as the leg press machine and then I could feel the backlash from doing them lol... so I dropped into a reg routine.. I did up the weight on the squats.. not sure how much more I can go while trying to figure this neck thing out... but I think it痴 safe to stay low...
Winding down for the night.. in hopes that I sleep better than I have been in a couple weeks...
Hope everyone痴 having a fantastic weekend so far!!
Daily gratitude item:
Im grateful I remembered to squeeze my bunghole while doing my reps, to keep my insides in, while doing legs today...
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8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
覧覧覧覧覧覧覧覧2 Kirkland sleep aid
Total water consumed until now:
1.50 gallons
覧覧覧覧覧覧覧覧
Total Calories and Macros today
Calories: 2,992
Protein: 274
Carbs: 246
Fiber: 36
Sugar: 116
Fat: 92
Workout:
Leg day (3) Saturday, full leg day
Legs
Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
720lbs x 2 reps (PR)
2 sets @
630lbs x 2 reps (PR)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps
3 sets @
360lbs x 20 reps
Incline leg press
3 sets @
360lbs x 20 reps
3 sets @
270lbs x 25 reps
3 sets @
180lbs x 30 reps
Leg extensions
1 set @
80lbs x 30 reps
3 sets @
150lbs x 15 reps
3 sets @
130lbs x 15 reps
3 sets @
120lbs x 15 reps
Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
Weighted step ups, 2断t platform
3 sets @
45痴 in each hand x 10 reps
Weighted Walking lunges
3 sets @
45痴 in each hand x 20 lunges
Practice squats, I値l keep increasing weight, while still in hopes to find the sweet spot for the bar to sit that doesn稚 press my neck so hard... so I can start actually pushing some plates
3 sets @
180bs x failure... slow reps
hack squats, on machine
3 sets @
360lbs x 10 reps
Last edited by Cowboymike; 01-13-2019 at 05:09 AM.
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01-13-2019, 04:41 AM
#1199
Your fucking logs are in incredible literally all the time.
M
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01-13-2019, 05:06 AM
#1200
Originally Posted by
Mike5077
Your fucking logs are in incredible literally all the time.
M
Thank you brother! Appreciate that ;0)
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