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01-16-2019, 11:28 PM
#1211
Lol. Oh the drama on this place sometimes makes it worth it so much. But its the positive feedback to each other that sets us apart from other places. Fuck the facebook and those other places. Id rather spend my time here than anywhere else.
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01-17-2019, 12:41 AM
#1212
Originally Posted by
Cowboymike
BOP saved my life... if you met me last August, youd say Im no where near the same man today... I came here depressed, hopeless, broken, weak, a negative Nancy, horrible outlook on life and an extremely poor quality of life.... Im a completely new man. Those things (a little negativity Im still in process of getting rid of) are almost completely non-existent anymore. Its directly because of BOP and everyone Ive met here... so I get that brother... grab a seat bro, kick off your shoes, enjoy being home ;0)
Originally Posted by
docgreen77
Lol. Oh the drama on this place sometimes makes it worth it so much. But its the positive feedback to each other that sets us apart from other places. Fuck the facebook and those other places. Id rather spend my time here than anywhere else.
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This is what Im talking about. I appreciate this. Stuff like this helps me to stick around and get to know more brothers and sisters.
CBM you got some killer work ethic my man. I enjoy following along bro.
DG man there is just waaaaaay to much drama going on everywhere. This is a place for me to come to to get away from it all. A place for me to share and post and read and relate. Love it.
Very cool stuff
Popeye
I yam what I yam
Popeye
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01-17-2019, 03:54 AM
#1213
Day 217
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH, TP mauve top
5,000mg creatine
125mg TestC
100mg NPP
Pre-work out:
3iu HGH, TP Mauve Top
1 serving BCAAs 4:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAAs 4:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 710
2 turkey sausage patty
1 farm fresh egg
1 pepper jack cheese slice
2 servings Dark Chocolate & peanut butter granola (love crunch)
Meal 2
Calories: 410
2 turkey sausage patty
1 farm fresh egg
1 pepper jack cheese slice
Meal 3
Calories: 561
1 pepper jack cheese slice
5 servings egg whites
8oz shredded chicken breast
2 servings jalapeρos
1 ancient grains wrap
Meal 4
Calories: 561
1 pepper jack cheese slice
5 servings egg whites
8oz shredded chicken breast
2 servings jalapeρos
1 ancient grains wrap
Meal 5
Calories: 609
4oz organic ground beef
1 cup chopped yellow onion
1 1/2 servings portobello mushroom soup
1/2 cup sliced portobello mushrooms
1 cup organic cauliflower rice
4 tbsp sour cream
1 tbsp Worcester sauce
1 tsp better than bouillon
Meal 6:
Calories: 560
680g Wild caught Alaskan Cod with lemon and one serving feta cheese crusted on top
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Up early, worked my ass off all day.. hit gym for some chest after... Im so tired its not even funny... so Ill be short and sweet tonight to try to get into bed early tonight to get my head in the game for a big day tomorrow...
Daily gratitude item:
Grateful for obtaining life skills to make money with... grateful to be employed and have paychecks that actually cash.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid
5,000mg creatine
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 3,481
Protein: 391
Carbs: 117
Fiber: 22
Sugar: 30
Fat: 145
Workout:
Modified Chest routine.. sacrificed volume for more slow and controlled routine.
4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate
Chest press machine
1 set @ setting 4
???lbs x 35 reps
3 sets @ setting 12
???lbs x 15 reps
3 sets @ setting 15
???lbs x 8 reps
Incline dumbbell press
3 sets @
65lbs x 10 reps
Incline dumbbell fly
3 sets @
50lbs x 8 reps
Decline dumbbell press
3 sets @
80lbs x 8 reps
Decline dumbbell fly
3 sets @
50lbs x 10 reps
Cable fly
3 sets mid range
50lbs x 15 reps
Cable fly
High range
3 sets
50lbs x 15 reps
Cable Fly
Low range
3 sets
50lbs x 15
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01-18-2019, 04:38 AM
#1214
Day 218
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH, TP mauve top
5,000mg creatine
Pre-work out:
3iu HGH, TP Mauve Top
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
1 packet amazing grass, green superfood
1 serving green superfood powder
4 tbsp pbfit
Meal 2
Calories: 410
2 turkey sausage patty
1 farm fresh egg
1 pepper jack cheese slice
Meal 3
Calories: 1,102
2 cups cottage cheese
1 cup mandarin orange slices
15oz Bunny love baby carrots
4 tillamoo cheddar cheese snack
Meal 4
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 5
Calories: 410
2 turkey sausage patty
1 farm fresh egg
1 pepper jack cheese slice
Meal 6:
Calories: 860
2 - 4oz angus grass fed beef patty
2 Monterey Jack cheese slice
2 scoops jalapeρo
Iceburg lettuce leaves as buns, doubled up
1 tbsp avocado oil mayo
5 tsp mustard
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Ive been noticing my mood has improved dramatically the past couple weeks... Im grateful for this. So friggin grateful for the enhancement of a peaceful mind... My mouth isnt wanting to just pop off at people over dumb shit.. Ive been getting a bit better at not only pausing before reacting, but being able to pause before my mind reacts has been awesome... its an odd experience... its like Im in control of how Im about to feel and or react... complete control... its epic
It was a long wet and cold day.. but with this storm front bring constant cloud cover, which will warm things up for us for a few days as it rains... Im good with non freezing temps for a min...
I killed the work day, then went to the gym and owned the night with some back and shoulders... Im not even going to bother changing the routine for a while... its destroying my targeted muscles as long as I remain slow and controlled.. Ill keep it for a bit ;0)
Im truly digging this NPP, Ill be starting the dragon NPP starting tomorrow. Im a bit off for being on trt... its turning into a bridge of sort lol...
Stomach surgery on the books for end of April... weight restriction to 15lbs but access to unlimited cardio work without core work though... Im a bit agitated over that.. 6-8 weeks they want for heal time.... I dont get it... but it is better than dying by choking on my stomach acid in the middle of the night... itll be nice to get off the ant-acid meds as well... liquid diet for a few weeks I guess and then soft foods and then regular as tolerated... Im a pro at this kind of diet though after living with a wired shut jaw on many other occasions... so I just bought a new big ass ninja blender and a blender stick... key tools to have for a liquid diet my friends lol...
Daily gratitude item:
Grateful to feel rain on my face... I truly love the feel of cold rain hitting my face for some reason... I love to look up into it and close my eyes sand feel it on my face... it made me think of people who cant feel sensations on their skin.. it made me feel grateful I get to experience cold rain on my face...
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid
5,000mg creatine
Total water consumed until now:
2.50 gallons
Total Calories and Macros today
Calories: 3,647
Protein: 314
Carbs: 149
Fiber: 52
Sugar: 87
Fat: 192
Workout:
Shoulders and back day
Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises
Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps
Arnold press with a wrist twist @ end of movement...
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure
Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises
Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps
High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps
Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps
Rear delt fly machine
4 sets @
150lbs x 15 reps
Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps
Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure
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01-18-2019, 05:25 AM
#1215
You're getting rain... we got snow 
wanna trade?
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01-18-2019, 05:31 AM
#1216
Originally Posted by
German89
You're getting rain... we got snow
wanna trade?
Actually, I would love a good snow week!!! But then the city would lock down again like it did two winters ago lol... we get snow every once in a while, this place doesnt know how to react 
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01-18-2019, 12:58 PM
#1217
Originally Posted by
Cowboymike
Actually, I would love a good snow week!!! But then the city would lock down again like it did two winters ago lol... we get snow every once in a while, this place doesn’t know how to react
lmao... you get like 3cm and everyone is in ditches, and there is a 50 car pile up on the hwy. I'll never understand that. can't no one drive in the snow?
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01-19-2019, 03:39 AM
#1218
Originally Posted by
German89
lmao... you get like 3cm and everyone is in ditches, and there is a 50 car pile up on the hwy. I'll never understand that. can't no one drive in the snow?
Lol!!! Thats exactly what happens here!!
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01-19-2019, 03:40 AM
#1219
Day 219
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH, TP mauve top
125mg TestC
150mg NPP
5,000mg creatine
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
1 packet amazing grass, green superfood
1 serving green superfood powder
4 tbsp pbfit
Meal 2
Calories: 410
2 turkey sausage patty
1 farm fresh egg
1 pepper jack cheese slice
Meal 3
Calories: 742
2 cups cottage cheese
1 cup mandarin orange slices
15oz Bunny love baby carrots
Meal 4
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 5
Calories: 410
2 turkey sausage patty
1 farm fresh egg
1 pepper jack cheese slice
Meal 6:
Calories: 1,080
4 servings jalapeρo stuffed chicken breast wrapped in bacon
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Today was brutally exhausting at work... starting pushing wrenches by 330am and stopped at 5... a few breaks of course to feed my ass ;0)
Just got home and made some yumminess in the form of bacon wrapped stuffed chicken... so good.. Im not feeling like heading out to the gym.. rest day today and tomorrow... I want full body rested and ready to hit some PRs.
Sorry for the short entry, my ladys wanting some us time. ;0)
Daily gratitude item:
Im truly grateful for the life I have.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid
5,000mg creatine
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 3,507
Protein: 306
Carbs: 139
Fiber: 48
Sugar: 79
Fat: 177
Workout:
Rest day
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01-19-2019, 03:45 AM
#1220
Originally Posted by
Cowboymike
Day 219
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH, TP mauve top
125mg TestC
150mg NPP
5,000mg creatine
Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
1 packet amazing grass, green superfood
1 serving green superfood powder
4 tbsp pbfit
Meal 2
Calories: 410
2 turkey sausage patty
1 farm fresh egg
1 pepper jack cheese slice
Meal 3
Calories: 742
2 cups cottage cheese
1 cup mandarin orange slices
15oz Bunny love baby carrots
Meal 4
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 5
Calories: 410
2 turkey sausage patty
1 farm fresh egg
1 pepper jack cheese slice
Meal 6:
Calories: 1,080
4 servings jalapeρo stuffed chicken breast wrapped in bacon
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Today was brutally exhausting at work... starting pushing wrenches by 330am and stopped at 5... a few breaks of course to feed my ass ;0)
Just got home and made some yumminess in the form of bacon wrapped stuffed chicken... so good.. Im not feeling like heading out to the gym.. rest day today and tomorrow... I want full body rested and ready to hit some PRs.
Sorry for the short entry, my ladys wanting some us time. ;0)
Daily gratitude item:
Im truly grateful for the life I have.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid
5,000mg creatine
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 3,507
Protein: 306
Carbs: 139
Fiber: 48
Sugar: 79
Fat: 177
Workout:
Rest day
Hell yeah man! I'm zero work out right now. You got an edge on me that's for sure.
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