Thread: Cowboys Accountability Log

Day 224

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH, TP Mauve Top


Pre-work out:
150mg NPP
3iu HGH, Ran out of Mauve... switched to grey top
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement


Meal 2
Calories: 420
2 turkey sausage patty
1 farm fresh egg
1 habanero cheese slice


Meal 3
Calories: 420
2 turkey sausage patty
1 farm fresh egg
1 habanero cheese slice


Meal 4
Calories: 567
2 cup cottage cheese
1 cup mandarin orange slices


Meal 5
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 6
Calories: 865
6 slice oven roasted turkey breast
6 slice Black Forest ham
4.5 slices habanero cheese


Meal 7
Calories: 785
5 large farm fresh eggs
1oz crumbled feta cheese
.8 cup mozzarella shredded cheese
10 tbsp crumbled bacon


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine


Interesting day mentally I would say.. a little bit of a roller coaster... I just kind of wish at this point that if my boss is going to pull me in on his jobs, that he pull his own weight as well... I’m not a man who feels he’s above anyone else. I’ll do any job. Dig a ditch, scrub a toilet, do the grunt work, do the boss work... but one thing I can’t stand is people who can’t put in their work to match the rest.. just because you’re a boss, doesn’t mean you can’t get your hands dirty and help lose and unload and do grunt work... if everything’s done and you’re watching me load the truck and not doing anything to help, go fuck yourself in the ass with a sea urchin infested caveman club... I hate working on his jobs. He typically reserves the shit work for me lol... The more jobs I can do away from micromanagement the better for my mental health.

Hit full back day at the gym. Really tuned in this time it felt like... They were doing some kind of party at the gym.. vendors, energy Jello shots... give aways.. a DJ... it was pretty cool. I was a little irritated at first tbh as I just wanted to work out uninterrupted... but then I really let what they were doing sink in and it made me grateful to be apart of a gym who gives back. They weren’t charging and they were giving away all kinds of little goodies.. to me that’s pretty cool... memberships are really that expensive and it wasn’t cheap what they did...

Lots of new faces though I noticed. But not too crowded... so it’d be cool if this was the new norm. A solid blend of ripped and shredded to plump and fluffy.. everything in between... even the big mofo strutting around cause he knows he’s put in the work to be a beast lol... I like the variety though... everyone at different stages of their journey... I couldn’t help but fist bump a bunch of people on my way through the gym and out the door... that’s seriously the most social I’ve ever been at the gym.. ever. Everyone was receptive and bumped lol..




Daily gratitude item:
Grateful to step out of my comfort zone and everything turned out alright ;0)



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid



Total water consumed until now:
1.50 gallons
————————————————

Total Calories and Macros today
Calories: 3,922
Protein: 417
Carbs: 107
Fiber: 38
Sugar: 58
Fat: 196


Workout:

Back day

Back Day

Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure

Straight arm cable lat pull down
3 sets @
120lbs x failure

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps

Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure


I really want to try that back extensions on the Roman chair... but I’d be a liar if I said I wasn’t concerned about the lower back pump... I mean, honestly, is there any way that it ends up getting less painful? If I just say screw it and work that beast to death... will it gain stamina and strength and release me from that dreaded lower pump? It truly interferes with things.. but Im thinking I need to strengthen my lower back more. At least give it some attention..

Hrmm.. those iv packs seem interesting. I've seen them at costco, but usually just walk right past them.

Originally Posted by leftkz

Hrmm.. those iv packs seem interesting. I've seen them at costco, but usually just walk right past them.

They sure do beat drinking gatoraid with all that toxic yellow5 and other poison they use... it gets the job done and they’re actually quite tasty ;0) they’re on sale currently as well... Saturday I’m going to grab a few more.. now that it won’t be just a hiking drink anymore.