Thread: Cowboys Accountability Log

Originally Posted by Radman69

Mike! I am so sorry i have been missing your log my good friend...
No excuses..

I'mma try to be better about checking on my important friends..

Wait a minute..
70lbs fucking curls bro?!

You know alot of dudes Chest press that right?!

You fucking bull mudda fukka you!!
If you gonna be tuff enough to ride a bull you may as well become one!
Fukken pipefitters man..

strong..

fucking strong..

Lol good to see you my brother! You no I ain’t stressing nobody... I’m just logging to keep my adhd ass in check and focused ;0)

I’m on the road to curl the 110’s man... that’s my goal... it’s funny though... last night I was reflecting how when the 45’s felt just like the 70’s did... then I remembered when I first started up again that I was repping the 25’s and maxing out on those 45’s... I’m aggressively seeking those 110’s though... I go over and lift them out of the rack every arm day to feel them... one day I’ll be lifting them.. guarantee it.

What pisses me off is the evasive 80 though... I thought for sure I’d hit them last night... couldn’t get them more than half way though... sooner or later... ;0)

Have yourself a kick ass day my brother! We got snow last night so everyone’s freaking out in our rear wheel drive trucks lol..

Originally Posted by Cowboymike

Lol good to see you my brother! You no I ain’t stressing nobody... I’m just logging to keep my adhd ass in check and focused ;0)

I’m on the road to curl the 110’s man... that’s my goal... it’s funny though... last night I was reflecting how when the 45’s felt just like the 70’s did... then I remembered when I first started up again that I was repping the 25’s and maxing out on those 45’s... I’m aggressively seeking those 110’s though... I go over and lift them out of the rack every arm day to feel them... one day I’ll be lifting them.. guarantee it.

What pisses me off is the evasive 80 though... I thought for sure I’d hit them last night... couldn’t get them more than half way though... sooner or later... ;0)

Have yourself a kick ass day my brother! We got snow last night so everyone’s freaking out in our rear wheel drive trucks lol..

Curling 70s?! Thats fucking impressive cowboy. Your an animal bro!


Drillit

Originally Posted by Drillit

Curling 70s?! Thats fucking impressive cowboy. Your an animal bro!


Drillit

Lol thank you brother... I’m so focused on those 110’s that everything less is meaningless to me tbh... stepping stones at best ;0)

Originally Posted by Cowboymike

Lol thank you brother... I’m so focused on those 110’s that everything less is meaningless to me tbh... stepping stones at best ;0)

That’s crazy. I was doing incline DB curls last week and maxed at 50s.
Them 110s are for pressing! Your that guy that walks up and starts curling what I’m deadlifting!

Originally Posted by Drillit

That’s crazy. I was doing incline DB curls last week and maxed at 50s.
Them 110s are for pressing! Your that guy that walks up and starts curling what I’m deadlifting!

Well let’s please keep in mind these are stand up dumbbell curls lol... incline dumbbell curls require more flexor which mine are lacking lol...

But honestly my arms are only strong because they have to be to get pipe wrenched in and out, 40-50’ up in the air or in tight attic type constricted/claustrophobic type areas with hardly any room for leverage to push or pull wrenches lol...

But those 110’s will be mine... or my arms fall off trying... I’m just hoping I don’t snap off a bicep in the process... I’m super afraid of that...

Originally Posted by Cowboymike

Well let’s please keep in mind these are stand up dumbbell curls lol... incline dumbbell curls require more flexor which mine are lacking lol...

But honestly my arms are only strong because they have to be to get pipe wrenched in and out, 40-50’ up in the air or in tight attic type constricted/claustrophobic type areas with hardly any room for leverage to push or pull wrenches lol...

But those 110’s will be mine... or my arms fall off trying... I’m just hoping I don’t snap off a bicep in the process... I’m super afraid of that...

I couldn't do that. I was thinking about interviewing for a job at a steam plant but some of the work you had to on permanent scaffolding. Even tall ladders freak me out.

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Originally Posted by AvidFisherman

I couldn't do that. I was thinking about interviewing for a job at a steam plant but some of the work you had to on permanent scaffolding. Even tall ladders freak me out.

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They fit pipe similar to us.. in fact, steam pipe fitters and sprinkler fitters are in one of the same unions out here.. yeah it’s the wrong profession for me as heights isn’t my thing either lol.. it gets sketchy as hell... most times I secure myself to the sprinkler mains instead of the lifts that I’m in... I install the pipe, I know it’s not going anywhere lol... those lifts, are freaky to me...

Here’s a pic of scaffolding I had to use in a church.. but I even had to use an 8ft ladder on the top because the scaffolding still wasn’t high enough lol.. but I couldn’t get a lift in there, so I had to build and use the scaffolding... not a good day for me

This one was 10ft per level.. allegedly heavy duty

Day 237

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3



Pre-work out:
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack



Meal 3
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap



Meal 4
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap


Meal 5
Calories: 600
3 chocolate chip cookie dough protein bar


Meal 6
Calories: 646
2 grass fed angus beef patties
Feta cheese
Jalapeños
2 habanero cheese slice to hold it together



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,


Snowed last night, wrecked the entire city lol... got up early but couldn’t go into work until late.. which screwed my whole routine lol.. we put in the work and my whole body is so exhausted.. I have to be fighting something I think... I have aching and weak muscles today.. out of breath easy...

I couldn’t decide on what to do at the gym tonight... so I ended up just doing an hour cardio on the elliptical... everything’s so sore I didn’t know what else to do... oh well...

Another early wake up.. I’m assuming it will all be ice all morning... this should be interesting indeed...




Daily gratitude item:
Grateful I didn’t wreck my rear wheel work truck in the slip n sliding streets today.




8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,641
Protein: 287
Carbs: 74
Fiber: 64
Sugar: 17
Fat: 130


Workout:

1 hour cardio

Originally Posted by Cowboymike

Day 237

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3



Pre-work out:
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack



Meal 3
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap



Meal 4
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap


Meal 5
Calories: 600
3 chocolate chip cookie dough protein bar


Meal 6
Calories: 646
2 grass fed angus beef patties
Feta cheese
Jalapeños
2 habanero cheese slice to hold it together



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,


Snowed last night, wrecked the entire city lol... got up early but couldn’t go into work until late.. which screwed my whole routine lol.. we put in the work and my whole body is so exhausted.. I have to be fighting something I think... I have aching and weak muscles today.. out of breath easy...

I couldn’t decide on what to do at the gym tonight... so I ended up just doing an hour cardio on the elliptical... everything’s so sore I didn’t know what else to do... oh well...

Another early wake up.. I’m assuming it will all be ice all morning... this should be interesting indeed...




Daily gratitude item:
Grateful I didn’t wreck my rear wheel work truck in the slip n sliding streets today.




8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,641
Protein: 287
Carbs: 74
Fiber: 64
Sugar: 17
Fat: 130


Workout:

1 hour cardio

Lmfao.. we are suppose to get freezing rain ::eye roll::

Originally Posted by Cowboymike

They fit pipe similar to us.. in fact, steam pipe fitters and sprinkler fitters are in one of the same unions out here.. yeah it’s the wrong profession for me as heights isn’t my thing either lol.. it gets sketchy as hell... most times I secure myself to the sprinkler mains instead of the lifts that I’m in... I install the pipe, I know it’s not going anywhere lol... those lifts, are freaky to me...

Here’s a pic of scaffolding I had to use in a church.. but I even had to use an 8ft ladder on the top because the scaffolding still wasn’t high enough lol.. but I couldn’t get a lift in there, so I had to build and use the scaffolding... not a good day for me

This one was 10ft per level.. allegedly heavy duty

Oh damn bro!!
Scaffolding sucks!!

They couldnt get u guys a scissor lift?!
Fuck cheap asses!

Mike! Have a great day bro! Keep that nasty black water off you my man...
shit stinks!