Cowboys Accountability Log

**Cowboymike** · 02-06-2019, 01:58 PM

Originally Posted by Radman69

Oh damn bro!!
Scaffolding sucks!!

They couldnt get u guys a scissor lift?!
Fuck cheap asses!

Mike! Have a great day bro! Keep that nasty black water off you my man...
shit stinks!

Lol for sure it does my brother!! Have yourself a kickass day in HVAC land my brother!

**Cowboymike** · 02-07-2019, 08:27 PM

Day 238
(not sure why this didn’t post last night)

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
2.5iu HGH
40mcg Clen
400mcg T4
25mcg T3
150mg NPP
250mg TestE
200mg PrimoA

Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement

Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack

Meal 3
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap

Meal 4
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap

Meal 5
Calories: 600
3 chocolate chip cookie dough protein bar

Meal 6
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Felt like complete shit all day today... I don’t understand wtf is going on... zero energy. Zero motivation. Zero drive. Zero tolerance. Had to force myself to eat. Am I coming down with something? Is the swelling from my injections actually infections and causing an uptick in white blood cells kicking ass? Causing me to feel like this?

I just don’t know...

Went to the gym and had a very lame ass workout... I got through warmups and started to walk out the door... as a last ditch effort to recoup some of my time to spend there i went directly to the cable machine... made myself do 250 total reps high, mid, low cable flys... however I wanted to get it done.. so I just threw on the 40lbs and went slow and controlled for 25reps per set.. shitty workout.. but at least I got a pump.. forced it

Daily gratitude item:
Grateful for another chance to wake up and start over.

8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.25 gallons

Total Calories and Macros today
Calories: 2,460
Protein: 303
Carbs: 92
Fiber: 72
Sugar: 24
Fat: 94

Workout:

Shitty workout. See above for the details

**maxmuscle1** · 02-07-2019, 09:00 PM

I’m feeling the same way, zero motivation/energy/ almost mad. I dunno what is going on.??

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**Cowboymike** · 02-07-2019, 10:07 PM

Originally Posted by maxmuscle1

I’m feeling the same way, zero motivation/energy/ almost mad. I dunno what is going on.??

Sent from my iPhone using Tapatalk

I’m struggling so bad today.. I’m super weak.. like so bad it’s a little ridiculous... I’m moving slower than a effin sun bathing tortoise... I can’t move any faster... my brain is almost just shut down. I can’t think clear... I’m wrapping up my work day.. I can’t even justify getting paid any more for today...

If I’m getting sick, I wish it would just go heads up already... this build up is killing me... everything aches and is sore... I’m very frustrated and affiliated at the moment... the most unproductive day ever and I’m raving the time clock on this dang job....

I hope yours lets up for ya brother... this shit isn’t fun

**AvidFisherman** · 02-07-2019, 10:55 PM

Bummer. Sounds like the flu with those body aches. Maybe dehydration? Do you add a lot of salt on your food? I remember you use those hydration packets. Maybe they are not enough. When I was in Iraq I drank 1l of Gatorade for every 2l of water and I would drink around 2g of water in the summer.

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**Drillit** · 02-08-2019, 12:43 AM

I hope you manage to feel better cowboy. Besides training and diet being sick disrupts everything man. Its like you wake up 3 days later to a disaster zone of a house ad world full of piled up work to be done. I would suck it up and get to the doc. Hopefully its something a zpack can bang out for you!

Originally Posted by Cowboymike

I’m struggling so bad today.. I’m super weak.. like so bad it’s a little ridiculous... I’m moving slower than a effin sun bathing tortoise... I can’t move any faster... my brain is almost just shut down. I can’t think clear... I’m wrapping up my work day.. I can’t even justify getting paid any more for today...

If I’m getting sick, I wish it would just go heads up already... this build up is killing me... everything aches and is sore... I’m very frustrated and affiliated at the moment... the most unproductive day ever and I’m raving the time clock on this dang job....

I hope yours lets up for ya brother... this shit isn’t fun

Popeye* · 02-08-2019, 01:02 AM

Originally Posted by Cowboymike

I’m struggling so bad today.. I’m super weak.. like so bad it’s a little ridiculous... I’m moving slower than a effin sun bathing tortoise... I can’t move any faster... my brain is almost just shut down. I can’t think clear... I’m wrapping up my work day.. I can’t even justify getting paid any more for today...

If I’m getting sick, I wish it would just go heads up already... this build up is killing me... everything aches and is sore... I’m very frustrated and affiliated at the moment... the most unproductive day ever and I’m raving the time clock on this dang job....

I hope yours lets up for ya brother... this shit isn’t fun

Bro! Dang! Hope and pray u get to feeling better. Been sick twice this year already...kids bringing in crap from school.

Good luck my man you’ll be back up to 100% in no time!

Popeye

**Cowboymike** · 02-08-2019, 01:25 AM

Originally Posted by AvidFisherman

Bummer. Sounds like the flu with those body aches. Maybe dehydration? Do you add a lot of salt on your food? I remember you use those hydration packets. Maybe they are not enough. When I was in Iraq I drank 1l of Gatorade for every 2l of water and I would drink around 2g of water in the summer.

Sent from my SM-G930R4 using Tapatalk

Today I couldn’t get the added salt I’ve been adding to my foods throughout the day... except I managed it with my shake this morning, forced my salted breakfast sandwich down, ate a protein bar later... then I had to basically swallow my small turkey wrap as I was in no mood to eat but I had to get something in... so my then I got home though and threw everything up.. I guess I don’t digest very fast because parts of my breakfast sandwich where in there...

Probably a little bit of everything.. hopefully this just hurries up..

**Cowboymike** · 02-08-2019, 01:27 AM

Originally Posted by Drillit

I hope you manage to feel better cowboy. Besides training and diet being sick disrupts everything man. Its like you wake up 3 days later to a disaster zone of a house ad world full of piled up work to be done. I would suck it up and get to the doc. Hopefully its something a zpack can bang out for you!

Probably just go in tomorrow after work to see if I can get ahead of this... but last time the beotch doctor at urgent care basically told me to man up and ride it out.. I went into one of the worst sicknesses I’ve ever experienced that time... I hate her lol

**Cowboymike** · 02-08-2019, 01:28 AM

Originally Posted by PopeyeManFly

Bro! Dang! Hope and pray u get to feeling better. Been sick twice this year already...kids bringing in crap from school.

Good luck my man you’ll be back up to 100% in no time!

Popeye

Thank you for that brother! Definitely appreciate it!

Yeah I got a friend we go to visit every other week... their kiddos always getting me sick lol..