Cowboys Accountability Log

**Drillit** · 02-08-2019, 01:59 AM

Originally Posted by Cowboymike

Probably just go in tomorrow after work to see if I can get ahead of this... but last time the beotch doctor at urgent care basically told me to man up and ride it out.. I went into one of the worst sicknesses I’ve ever experienced that time... I hate her lol

Last time I went to urgent care I had a little dickweed do the same thing. I flipped out. “You just made me sit here for an hour waiting for you to treat me like a drug addict for a zpac? I’ll fucking order some from India”. He gave me an attitude and wrote it

Drillit

**Cowboymike** · 02-08-2019, 02:04 AM

Originally Posted by Drillit

Last time I went to urgent care I had a little dickweed do the same thing. I flipped out. “You just made me sit here for an hour waiting for you to treat me like a drug addict for a zpac? I’ll fucking order some from India”. He gave me an attitude and wrote it

Drillit

seriously wtf is their issue? Just order it up assholes and stfu.. they get paid over $300 from my insurance and $50 from me... to take my vitals and tell me to man up

... just give me a sugar pill and tell me it’s the cure all I’ll be better in a few days after it gets worse first lol.. geez-Lou-eez!

**Cowboymike** · 02-08-2019, 03:47 AM

Day 239

Quickie

Same vitamins and supps, last day for clen for two weeks, no gym, soaked in a bath tub with epsom salt, couldn’t barely fit in the tub lol.. I’m not a tall guy either... tubs are made for midgets I guess...

Feel a little better... threw up as soon as I got home for whatever reason... downed a bunch of emergen-c and vitamin additives, soaked in tub, showered, managed to keep down 10 servings egg whites with chopped onions and green peppers... going to leave it at that... not sure my macros, too tired to do it.. gotta get up at 3 so I’m off to bed..

Took all my nighttime meds, and on my way out...

Hope tomorrow’s a better day!

Grateful to still get work done even though I was moving in slow motion all day...

**Cowboymike** · 02-09-2019, 04:34 AM

Day 240

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
2.5iu HGH
400mcg T4
25mcg T3

Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement

Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack

Meal 3
Calories: 380
2 chocolate peanut butter chunk protein bar

Meal 4
Calories: 653
1 serving of my wife’s Keto pizza casserole

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Walking zombie today... of course the job I went to was very challenging and above my abilities today it seemed.. one wrong thing after another kept popping up... my pounding head wasn’t to thrilled.. managed to make it through the day despite wanting to puke every time I drank water or ate food... days done, weekends here, I think I’ll lay up this weekend and hope this thing goes away sooner rather than later...

Daily gratitude item:
Grateful to make it home safely before the bad weather mucked everything up

8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
2.25 gallons

Total Calories and Macros today
Calories: 1,908
Protein: 175
Carbs: 105
Fiber: 50
Sugar: 26
Fat: 98

Workout:

Sick day, no gym

**Cowboymike** · 02-10-2019, 02:41 AM

Day 241

Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
400mcg T4 (last day)
25mcg T3 (last day)
Dropping the primo as im having allergic reactions to it that I’m not feeling its worth it. Will start test/npp back up Monday. Let the swelling subside some.

Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement

Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack

Meal 3
Calories: 380
2 chocolate peanut butter chunk protein bar

Meal 4
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Plus: hydration packets, emergen-c packets and vitamins galore...

Spent most of my day sleeping.. I went out in the morning to get grocery shopping done and went to grab breakfast and was not feeling it... so went home and got a shake instead... going to keep resting up.. hoping this thing hurries on by... planning on no gym until Monday I guess... just to give myself enough recovery time and to ensure I won’t pass this shit show onto others... it’s still difficult to eat, but the body aches aren’t so bad now. The migraine went away as I haven’t had it all day thank goodness.. hope y’all had a good day!!

Daily gratitude item:
Grateful to feel a little better today. Hoping it passes soon!

8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.25 gallons

Total Calories and Macros today
Calories: 1,720
Protein: 208
Carbs: 93
Fiber: 50
Sugar: 22
Fat: 65

Workout:

Sick day, no gym

**Drillit** · 02-10-2019, 02:44 AM

Originally Posted by Cowboymike

Day 241

Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
400mcg T4 (last day)
25mcg T3 (last day)
Dropping the primo as im having allergic reactions to it that I’m not feeling its worth it. Will start test/npp back up Monday. Let the swelling subside some.

Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement

Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack

Meal 3
Calories: 380
2 chocolate peanut butter chunk protein bar

Meal 4
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Plus: hydration packets, emergen-c packets and vitamins galore...

Spent most of my day sleeping.. I went out in the morning to get grocery shopping done and went to grab breakfast and was not feeling it... so went home and got a shake instead... going to keep resting up.. hoping this thing hurries on by... planning on no gym until Monday I guess... just to give myself enough recovery time and to ensure I won’t pass this shit show onto others... it’s still difficult to eat, but the body aches aren’t so bad now. The migraine went away as I haven’t had it all day thank goodness.. hope y’all had a good day!!

Daily gratitude item:
Grateful to feel a little better today. Hoping it passes soon!

8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.25 gallons

Total Calories and Macros today
Calories: 1,720
Protein: 208
Carbs: 93
Fiber: 50
Sugar: 22
Fat: 65

Workout:

Sick day, no gym

I swear by that emergency-c man. Glad to see your starting to pull through.

**Cowboymike** · 02-10-2019, 02:49 AM

Originally Posted by Drillit

I swear by that emergency-c man. Glad to see your starting to pull through.

Thank you! No doubt brother I keep several boxes of it on hand all year long.. I also swear by it ;0)

Hope you’re feeling better as well!! Sinuses clearing up for you!

**Drillit** · 02-10-2019, 02:57 AM

Originally Posted by Cowboymike

Thank you! No doubt brother I keep several boxes of it on hand all year long.. I also swear by it ;0)

Hope you’re feeling better as well!! Sinuses clearing up for you!

Yea thanks bro. I think It’s downhill now!

**leftkz** · 02-10-2019, 07:49 AM

Get well soon Mike!

**Cowboymike** · 02-11-2019, 03:10 AM

Day 242

Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH

Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement

Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack

Meal 3
Calories: 1,485
7 cups cherry almond blue salad with 11 tbsp of dried beets and 2oz crumbled feta cheese

@5pm

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Plus: hydration packets, emergen-c packets and vitamins galore...

I slept a lot again today. Didn’t really accomplish much... but man I feel so much better. Stir crazy, but much better. Can’t wait to go hit the gym tomorrow. I’ll be dropping to a test/npp protocol.

The snow never showed like it was suppose to so it looks like work will be in full swing tomorrow. It’s not an early start though so that’s good to me ;0)

Hope everyone had an awesome weekend!!

Daily gratitude item:
Grateful to feel much better today. That I can get back in the gym tomorrow. I’m chomping at the bit and feeling stir crazy.

8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.50 gallons

Total Calories and Macros today
Calories: 2,360
Protein: 118
Carbs: 151
Fiber: 10
Sugar: 79
Fat: 142

Workout:

Last Sick day, no gym