Thread: Cowboys Accountability Log

Day 243

Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
250mg TestE
150mg NPP
.25mg caber


Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack


Meal 3
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack




Meal 4
Calories: 600
3 chocolate chip cookie dough protein bars


Meal 5
Calories: 700
4oz organic ground beef
2 cup stir fry veggies
1 fresh ramen rice noodle pack
4 tbsp hoisin sauce
1 cup steamed broccoli
1 tbsp soyaki sauce



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Plus: hydration packets, emergen-c packets and added vitamins for a few more days


I feel much much better... I was able to get my head in the game for work.. definitely a bit on the weak side though. Muscle exhaustion fairly easily... but that’s ok, I’m assuming my body just did a crazy Viking style battle inside of me fighting off whatever that was lol..

Got home at a decent time and hit the gym... again felt the exhaustion’s day fatigue fairly easily and definitely struggled to hit volume. But that’s ok, I just lowered the volume a bit this round.. I’m going to switch things in my routine and start going more tricep volume over bicep... I’m feeling pretty good at its development and can’t even see my tri’s.. I’m sure tattoos don’t help things, but, I need to get these puppies to come out to play... so still focused on my PR goals, I’ll keep building towards that. But relying on other muscle group splits to engage and hit the bi’s those days as well.

The swelling in the old injection sites on my ass cheeks is dramatically gotten better as well... still fairly large area is hard as a rock and no sensation from swelling... but outwardly it has subsided and doesn’t stick out... I’m sad I had the allergic reaction to the primo... maybe later I’ll try small daily doses and with 2ml of other compounds to dilute it up... we shall see... it’s super potent so I’m not ready to send it to the sea ;0)

Overall good day today.



Daily gratitude item:
Im grateful my ability to eat does not solely depend upon my ability to hunt and provide... but I definitely wish I had learned to hunt with my family members who do.



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,585
Protein: 225
Carbs: 121
Fiber: 63
Sugar: 46
Fat: 122


Workout:

Arm workout:

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
70lb x 3 rep
3 set @
65lbs x 6 reps
3 set @
60lbs x 6 reps
3 set @
55lbs x 6 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
40lbs x 8 reps

Cross body hammer curls w/dumbbells
3 sets @
40lbs x 8 reps


Flexor incline curls
3 sets @
25lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps

Reverse push downs w/bar
3 sets @
160lbs x 12 reps

Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure

Sit down seated dip
3 sets @
150lbs x 15 reps

-Forearms-

Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
3 sets @
80lbs x 10 reps


Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure