Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

I’ll go get in on that!! Sorry you had a turn in the barrel :0( But I’m glad to see you coming out on the other side of it and hopefully get the healing to begin (if it was that kind of turn.. well a healing of some kind is always needed after having a turn in that mother fucker tbh lol) and let time do it’s thing ;0)

Will be good seeing you around here again. You are definitely a presence well missed.

I appreciate your kind words. I like your logs. Nice and detailed

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Originally Posted by Cowboymike

Day 246

Upon wake up:
20mg Omeprazole
2.5iu HGH



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine




Meal 1
Calories: 930
1-Stuffed waffle
1-Breakfast croissant


Meal 2
Calories: 260
Jimmydean delight breakfast sandwich


Meal 3
Calories: 260
Jimmydean delight breakfast sandwich



Meal 4
Calories: 407
2 cups cottage cheese



Meal 5
Calories: 190
1 chocolate brownie protein bar



Meal 6
Calories: 662
20 tator tots
6oz shaved beef
1 sliced medium bell pepper
1 yellow onion sliced


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,



My whole body is so sore... the day was cold and wet all dang day. Had no choice but to be in it working... it what it is. The day is over.

Got to the gym and couldn’t decide on what to do. I was suppose to do shoulders, but, no sense tearing into already sore ass muscles... so I played on the stair machine... got some blood moving.. I didn’t want to blast my legs. Saving that for Sunday leg day.

Early day tomorrow, just want to wake up already and get we done and get on with the weekend ;0)

Cheated today on the diet... stopping at 7-11 with the boys was not in my best interest... a hot meal was more appealing than my day full of cold food on a cold day lol... but bad choices were made indeed. Not going to get my abs to shine with decisions like this.




Daily gratitude item:
Grateful to just be able to embrace the suck today... it was cold, rainy, everything was shit... but I was able to just get through it without rolling around in negativity in my head about it.. just dealt with it and got through it.



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,709
Protein: 184
Carbs: 194
Fiber: 26
Sugar: 14
Fat: 100


Workout:

Sore all over... didn’t know what else to do.. so I tried the stair climbing machine out...

466 floors on stair climber... not even sure if that’s good. Only that it burned lol

You are still doing good. I am still jealous of your water Intake. I can never get enough

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