Cowboys Accountability Log
Day 250
Upon wake up:
20mg Omeprazole
1 allergy tab (testing them out)
20mg Lipitor
25mg Aromasin
2.5iu HGH
For next 2 weeks ED:
1 - CY3 tab, Dragon Pharm
37mg phentermine
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 260
1 - jimmydean delight breakfast sandwich
Meal 2
Calories: 260
1 - jimmydean delight breakfast sandwich
Meal 3
Calories: 183
2.5oz shredded chicken breast
1 low carb sirachi wrap
1 tbsp relish
1 scoop jalapeño
Meal 4
Calories: 183
2.5oz shredded chicken breast
1 low carb sirachi wrap
1 tbsp relish
1 scoop jalapeño
Meal 5
Calories: 570
3 chocolate brownie protein bar
Meal 6
Calories: 560
4 cups buffalo ranch chopped salad
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Dragging ass today... I haven’t been sleeping to well... but I started the CY3 back up today and going to run it with phen for 2 weeks... not really as much of a boost as I was hoping for. But I already know what to expect, what does what and how I react to things these days. But still, a man can hope for a bit more lol.
Work went decent, pretty cold outside today that’s for sure. My nose was running like a cow in a pasture without an ephedrine laced salt lick...
Went and gave blood tonight, so I didn’t lift after. I just did an hour on the elliptical. That with the full day of going up and down 4 story apartment buildings stairs, I feel I adequately met my caloric goals quite accurately... I kept carbs up today for the water aspect and knowing it would be a mainly cardio day but also because of giving blood.
Back to regular programming tomorrow ;0)
Daily gratitude item:
I’m really grateful for the food in my belly, clothes on my back, shoes on my feet and the roof over my head..
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,016
Protein: 160
Carbs: 150
Fiber: 69
Sugar: 28
Fat: 90
Workout:
Due to Full blood donation I only did 1 hour elliptical and no lifting.