-
02-25-2019, 10:47 AM
#1341
Originally Posted by
Cowboymike
Day 256
Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
1 - CY3 tab, Dragon Pharm
Pre-work out:
1 serving BCAA痴 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA痴 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 619
4oz country ground pork
1/2 slice Swiss cheese
1 cup chopped spinach
1/4 cup sliced mushrooms
Meal 2
Calories: 1,190
7 cups chopped cherry, almond, blue cheese salad
Meal 3
Calories: 339
1 serving Chicken enchilada casserole
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Some minor food prep done, relaxing done, leg day done, mentally preparing for the week.... in progress lol
Cold and cloudy dark days are definitely challenging to get the motor revving... but it is what it is and I had no real agenda today anyway. Definitely just a checking the boxes day at the gym.
Nothing exciting to report on. Easy day Sunday for sure!
On a side note I sincerely cant feel, tell or sense any difference or advantage/disadvantage to taking creatine... I値l obviously finish all the crap I bought because I知 stubborn...
Daily gratitude item:
Grateful for hot coffee, grey sky痴, warm clothes and the time to sit down and soak it all in
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
覧覧覧覧覧覧覧覧2 Kirkland sleep aid
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 2,147
Protein: 98
Carbs: 124
Fiber: 4
Sugar: 75
Fat: 140
Workout:
Legs
Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
720lbs x 8 reps
2 sets @
630lbs x 12 reps
3 sets @
540lbs x 12 reps
3 sets @
450lbs x 12 reps
3 sets @
360lbs x 25 reps
Incline leg press
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps
On incline leg press machine I did calves
4sets @
450 x failure
Leg extensions
1 set @
80lbs x 30 reps
3 sets @
150lbs x 15 reps
3 sets @
130lbs x 15 reps
3 sets @
120lbs x 15 reps
Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
Weighted step ups, 2ft platform
3 sets @
45痴 in each hand x 10 reps
Weighted Walking lunges
3 sets @
45痴 in each hand x 20 lunges
hack squats, on machine
3 sets @
360lbs x 10 reps
Practice low bar squats
3 sets @ (last one to failure)
180bs x 12 ... slow reps
Cowboy I知 glad to see your feeling better and off to the races again brother.
You致e got an incoming message about your creatine. Imma parrot some shit I was sent!
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
02-26-2019, 03:24 AM
#1342
Originally Posted by
SpartaPharmaUSA
Cowboy, I was scrolling through and couldn't help but read this log!
It drew me in like a 13 year old boy stumbling on dear old dad's porn stash.
Details are amazing. Good job Mike!
Lol Hellz yeah brother!! Much appreciate that!!
For anyone who hasn稚 met this character yet, you gotta go check out his subforum... it痴 pretty cool imo to have such an active member who just happens to be a sponsor too... but interacts and plays around with everyone like a family member should... runs some pretty cool deals as well and I知 thinking everything痴 shaping up to look like this will be a definite asskicking addition to this community... go chime in, interact, have fun ;0). King Leo everyone, loving this guy already!
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
02-26-2019, 03:25 AM
#1343
Originally Posted by
Drillit
Cowboy I知 glad to see your feeling better and off to the races again brother.
You致e got an incoming message about your creatine. Imma parrot some shit I was sent!
Much appreciated that my brother! Makes perfect sense ;0)
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
02-26-2019, 03:28 AM
#1344
Day 257
Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
1 - CY3 tab, Dragon Pharm
150mg NPP
100mg TestP
Pre-work out:
1 serving BCAA痴 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA痴 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 359
1 serving Chicken enchilada casserole. Wrapped in low carb wrap.
Meal 2
Calories: 570
3 chocolate brownie protein bar
Meal 3
Calories: 680
10 tator tots
1 applewood smoked bacon and cheddar angus beef patty
1 pepper jack cheese slice
Meal 4
Calories: 718
1 slice cheeseburger bake
.3 cups almond flour
3oz organic ground beef
1 provolone cheese slice
.3 avocado oil mayo
1 saut馥d yellow onion
.7 cup mozzarella cheese
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Definitely had a rough start to the day which I allowed infect my whole day which I allowed to own me all day and night... can稚 win em all. At least I didn稚 physically hurt anyone today and I still have my job... so frustrated at myself for getting owned like this though... but hey, fuck it...
Try again tomorrow.
Arms tonight. Checked the boxes.
Calling it a night. Peace and love y誕ll.
Daily gratitude item:
Grateful to still have a job
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
覧覧覧覧覧覧覧覧2 Kirkland sleep aid
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 2,327
Protein: 188
Carbs: 68
Fiber: 59
Sugar: 4
Fat: 144
Workout:
Arm workout:
-Biceps-
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
70lb x 6 rep
3 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 12 reps
Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps
Flexor incline curls
3 sets @
25lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps
Reverse push downs w/bar
3 sets @
160lbs x 12 reps
Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure
Sit down seated dip
3 sets @
150lbs x 15 reps
-Forearms-
Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure
Wrist curl w/straight bar
3 sets @
80lbs x 10 reps
Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
02-27-2019, 03:57 AM
#1345
Day 258
Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
1 - CY3 tab, Dragon Pharm
Pre-work out:
1 serving BCAA痴 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA痴 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 260
1 jimmydean delight breakfast sandwich
Meal 2
Calories: 570
3 chocolate brownie protein bar
Meal 3
Calories: 260
1 jimmydean delight breakfast sandwich
Meal 4
Calories: 359
1 serving Chicken enchilada casserole. Wrapped in low carb wrap.
Meal 5
Calories: 369
Keto cheese steak
1 medium bell pepper
1 organic chopped yellow onion
1/3 cup sliced mushroom
5oz shaved beef steak
1 slice provolone
2 tsp Worcestershire sauce
Meal 6
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Another long, cold, frustration filled day today... mentally handled better than yesterday though... it is always a little weird feeling to me the day after having days like yesterday... it痴 almost like a hangover of sort.. tried to shake things off and just focus on the tasks at hand. Was successful at times and failed at other times... I値l just keep plugging away. The early wake ups are proving to be an added hurdle to the mental game indeed...
Got through the workday, spent all day outside in the snow and shadows... definitely need better gear if I知 going to work outside like this.
Hit chest at the gym. Wasn稚 motivated at all but got there to check off my boxes anyway. Irritates me when I知 not mentally into going to sanctuary.. I feel like I violate universal law...
Gotta go to bed early again and try to recover some ground. This whole week are these early starts..
Daily gratitude item:
Grateful to have a comfortable bed, with comfortable sheets and comfy pillows to lay down on at night...
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
覧覧覧覧覧覧覧覧2 Kirkland sleep aid
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 2,202
Protein: 231
Carbs: 122
Fiber: 67
Sugar: 23
Fat: 79
Workout:
Chest workout
Warm ups
4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate
Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps
Incline dumbbell press
4 sets @
65lbs x 10 reps
Incline dumbbell fly
4 sets @
50lbs x 10 reps
Incline champagne press
4 sets @
50lbs x 10 reps
Decline dumbbell press
4 sets @
80lbs x 10 reps
Decline dumbbell flys
3 sets @
50lbs x 10 reps
Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure
High range
4 sets
50 lbs x 15 reps
1 set to failure
Low range
4 sets
50lbs x 15
1 set to failure
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
02-27-2019, 06:08 AM
#1346
Smashing that volume brother!
Not every day is gonna be a PR type of day, Just have to keep your chin up and grind grind grind. Keep your head in the game and the rewards will come!
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
02-28-2019, 01:36 AM
#1347
I've got to say, your writing style is pretty captivating.
Sent from my SM-G930R4 using Tapatalk
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
02-28-2019, 02:43 AM
#1348
Originally Posted by
leftkz
Smashing that volume brother!
Not every day is gonna be a PR type of day, Just have to keep your chin up and grind grind grind. Keep your head in the game and the rewards will come!
Definitely have to remind myself of this during these funky brain days! Thank you for the reminder brother!! Appreciate you!
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
02-28-2019, 02:44 AM
#1349
Originally Posted by
AvidFisherman
I've got to say, your writing style is pretty captivating.
Sent from my SM-G930R4 using Tapatalk
Why thank you kind sir!! ;0)
----
-
02-28-2019, 02:47 AM
#1350
Day 259
Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
2.5iu HGH
1 - CY3 tab, Dragon Pharm
150mg NPP, Dragon Pharm
100mg TestP, Dragon Pharm
Pre-work out:
1 serving BCAA痴 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA痴 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 260
1 jimmydean delight breakfast sandwich
Meal 2
Calories:
1 applewood smoked bacon angus beef patty
1 slice pepper jack cheese
Meal 3
Calories: 260
1 jimmydean delight breakfast sandwich
Meal 4
Calories: 640
4 hard boiled eggs
4 tillamoo cheddar cheese snack
Meal 5
Calories: 450
1/2cup birch bender pancake mix
2 tbsp peanut butter
2 tbsp strawberry jelly
Meal 6
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,
Can it be spring yet? Lol...
Another day in the books... I did shoulders and back tonight.
Feeling zero energy, but managed anyway.
Nothing special to report. Hope everyone had a kickass hump day today!!
Sorry for the shorty, off to shower, get ready for bed and then get to bed...
Daily gratitude item:
Grateful to be able look inward, even when it痴 uncomfortable
7:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
覧覧覧覧覧覧覧覧2 Kirkland sleep aid
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 2,595
Protein: 202
Carbs: 129
Fiber: 17
Sugar: 40
Fat: 135
Workout:
Shoulders & Back
Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises
Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps
Arnold press with a wrist twist @ end of movement...
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure
Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises
Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps
High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps
Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps
Rear delt fly machine
4 sets @
150lbs x 15 reps
Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps
Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
Bookmarks