Thread: Cowboys Accountability Log

I love shoulder day the most. Big pumps buddy!

Day 260

Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH
1 - CY3 tab, Dragon Pharm



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 190
1 chocolate brownie protein bar


Meal 2
Calories: 680
1 applewood smoked bacon angus beef patty
1 slice pepper jack cheese
1 black pepper and basil paleo sausage


Meal 3
Calories: 380
2 chocolate brownie protein bar



Meal 4
Calories: 280
1/2 cup dark chocolate and red berries granola




Meal 5
Calories: 520
1 applewood smoked bacon angus beef patty
1 slice pepper jack cheese



Meal 6
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,



It’s amazing what a night of solid and truly good sleep can get you mentally... it’s almost insane how obvious the difference is... I’m like an over grown big ass baby who just needed some good sleep lol... throwing temper tantrums mentally and acting all hangry and shit... I slept so effin good though... one of those, you wake up and just kind of stretch your toes out and shimmy press your body against the sheets... man I hope I get another one of those tonight lol...

Armed with a good nights sleep I slaughtered the day... punched through jobs and even took on a couple more as I was making good time all day... it’s nice to get around to eliminate these small jobs. They actually pay good, all things considering. Company makes good money on these small ones. Especially when we are knocking 4-6 out in a day... experienced zero friction with any human beings all day.

Had energy for the gym and decided to go ahead and test these get away sticks out.. I’ve been eye balling 900lbs on the incline leg press... nailed it for 6 clean reps first set out after warm ups.. I had a feeling I would smash it. But I had to see..
So I just did some basic leg work, some triceps and just had fun moseying around without a real agenda... testing muscle groups to see who and what was still sore from the week and what wasn’t... going into a rest day tomorrow and wanted to make sure I got everything covered.. definitely feel the week in my whole body. My legs are definitely shining from tonight’s load lol...





Daily gratitude item:
Grateful for a good nights sleep




8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid



Total water consumed until now:
2.25 gallons



Total Calories and Macros today
Calories: 2,515
Protein: 216
Carbs: 82
Fiber: 59
Sugar: 21
Fat: 138


Workout:

Incline leg press

1 set @
90lbs x 50 slow reps
2 set @
900lbs x 6 clean reps PR ;0)
2 set @
810lbs x 8 reps PR
3 set @
720lbs x 10 reps
3 set @
630lbs x 10 reps

Leg Curls
2 set @
200lbs x 15 reps
2 set @
150lbs x 15 reps
2 set @
120lbs x failure


Leg Extension
3 set @
250lbs x 10 reps
3 set @
200lbs x 10 reps
3 set @
150lbs x 10 reps


Sit down tricep machine
3 set @
200lbs x 15 reps
3 set @
180lbs x 15 reps
3 set @
150lbs x 15 reps

Tate Press
3 set @
45lbs x 10 reps


Tricep pushdown cable/bar
3 set @
80lbs x 12 reps


Face pulls
3 set @
120lbs x 15 reps


Cable upright rows
3 set @
120lbs x 15 reps


Cable curls
3 set @
200lbs x 12 reps

Originally Posted by StateSide

My man, still eating like a fkn king! Hope you are well out there brother.


Sent from my iPhone using Tapatalk

Yo bro!! Trucking along as usual ;o) Hope all is well in newlywed land my brother!

Day 261

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
1 - CY3 tab, Dragon Pharm
150mg NPP (last pin)
100mg TestP (last pin)




Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement



Meal 2
Calories: 380
2 chocolate brownie protein bar



Meal 3
Calories: 380
2 chocolate brownie protein bar



Meal 4
Calories: 520
1 applewood smoked bacon angus beef patty
1 slice pepper jack cheese






Had a mellow day today. Nothing too special, nothing too rough. No drama. No irritations... just a mellow day. I’ll take it! ;0)

Received a little special something something today from SpartaPharma. I will run a log side by side with this one in their forum. Monday officially kicks off phase 2 of my balls to the wall cut, before I get cut by the surgeons... Sparta was kind enough to supply most of the compounds I’ll be utilizing to accomplish this phase ;0) I’ll also pull bloods for King Leo to have some on record for BOP. Big shout out and thank you to King Leo for supplying the goods to help me accomplish my goals. Especially during tight times from having to push all my extra dollars towards getting fixed up by the doctors... very much appreciated!

Mentally and physically preparing myself for a brutal 8 weeks...



Daily gratitude item:
Grateful for the sense of taste... I often have this removed from me after surgery and they cut through the nerve. I’m always afraid one day it won’t come back. But it’s starting to come back now. It’s truly a delightful experience to bite into something delicious...



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,



Total water consumed until now:
1.50 gallons



Total Calories and Macros today
Calories: 1,745
Protein: 185
Carbs: 42
Fiber: 70
Sugar: 9
Fat: 82



Workout:

No gym Day

Are you going to run compounds during your recovery? I would think it would help keep your existing muscle mass.

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Originally Posted by AvidFisherman

Are you going to run compounds during your recovery? I would think it would help keep your existing muscle mass.

Sent from my SM-G930R4 using Tapatalk

I was just going to run TestC and give the body a chance to air it all out...

Day 262

No gym today
Same supos and vitamins and I’m at just above 1800 calories for the day.

The wifey is feeling a little ignored lately so I dedicated the day with her.

Hope y’all are having a killer weekend so far!


Gratitude:
Grateful I can be attentive without being defensive and therefore able to become present.

Originally Posted by teej750

Damn its been a while...... Im back from the dead fellas.

I see Cowboy is still effing killing it up in here. Damn dude you put as much effort into your logs as i do when im wiping my ass. I mean i really pay attention to detail and be sure to get all the shit turds out my butt before leaving the bathroom if ya follow me.

Anyways man...nice job.
Where is Borns crazy ass?

Sent from my LM-Q710.FG using Tapatalk

Lmao my brother! Good to see ya man! Ya definitely gotta get the dingle berries outta there before you end up with dreads around the brown eye... Born chills out in Wikr land ;0) hit him up, I know he’d love to hear from ya!