Thread: Cowboys Accountability Log

Day 264

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
250mg TestC, SpartaPharma
200mg TrenE


Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar



Meal 2
Calories: 550
3 farm fresh eggs
2oz chorizo
5tsp cholula
1/2cup sliced mushrooms
3 servings egg whites



Meal 3
Calories: 380
2 chocolate brownie protein bar



Meal 4
Calories: 520
1 applewood bacon angus cheddar beef patty
1 pepper jack cheese slice



Meal 5
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



Very long day today.. but navigated and got through it flawlessly... looks like this week is going to be one crazy week from what I can see the schedules shaping up to look like...

Hit arms tonight at the gym. Decided to just lift light and concentrated on perfection... the gym was super busy tonight so I kind of just had to stay put when I found a spot and make due with what I could to get my work done... had to really fight myself to get cardio done... I almost lost that fight lol... luckily the machines are on the way out and I can trick my mind into thinking it won and I’m heading home.. then jump over to one last second... my body responds slowly but after a few minutes it’s warms up to the idea... I just have to sing along in my head to my music, otherwise the brain takes over to get me out of there... can’t talk and think at the same time.. or sing and think in this matter ;0)

Exhausted beyond exhaustion... the lower carbs definitely play a role in that I’m finding out as I’m experimenting with different intakes. Very interesting indeed so far. I expect to know enough to dial in my cut macros for the future by the end of the next 8 weeks.




Daily gratitude item:
Grateful to have both my legs..




9:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid



Total water consumed until now:
2.25 gallons



Total Calories and Macros today
Calories: 2,315
Protein: 243
Carbs: 54
Fiber: 71
Sugar: 13
Fat: 110



Workout:
Arms
Used light weight tonight with all slow and controlled reps

Stand up cable curls with easy bar

In close grip:
1 set @
40lbs x 30 reps
3 set @
100lbs x 25 reps

Mid bar grip:
3 set @
100lbs x 25 reps

Wide grip:
3 set @
100lbs x 25 reps

Stand up cable curl with straight bar
4 set @
80lbs x 30 reps

Cable tricep pushdown, straight bar
6 set @
100lb x 30 reps

Cable tricep reverse pulldown, straight bar
6 set @
100lb x 20 rep

Cable tricep rope pulldown
6 set @
100lb x 20 rep


Single handle cable tricep extension
4 rep @
40lbs x 25 reps


Reverse curls with easy bar
4 sets @
45lbs x 30 reps


Cross body dumbbell hammer curls
4 sets @
35lbs x 20 reps


Stand up dumbbell hammer curls
3 sets @
30lbs x 20 reps


Flexor curls
3 set @
25lbs x 12 reps


Cardio
45min elliptical

Day 265

Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 217
Wonder Noodle stir fry
.2 container ground turkey
2 tbsp sky valley teriyaki
7oz wonder noodle, thrive market
.2 cup organic chopped kale
.2 tbsp better than bouillon beef base


Meal 4
Calories: 606
Keto Sheppard’s pie
5g Kerry butter
4 cups mashed cauliflower
1/4 cup sliced mushrooms
Green bell pepper
Better than bullion beef base
4.5oz organic ground beef
1 chopped yellow onion
1 slice Monterey Jack cheese slice




Meal 5
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



Today I got to run around cleaning up other peoples fuck ups... just to listen to them cry about my not doing it the way they imagined I should lmao... gtfo... no further comments on that situation lol

Zero energy today. 3 bang energy drinks in and still ready for a nap... made it to the gym anyway. Almost only did cardio.. but was able to trick my brain into some shoulders as well.. I can’t hardly keep my eyes open now..

Another big day tomorrow though physically again... just taking it a day at a time... one step at a time... get through one, on to the next... before I know it, the week will be done..

Time to dig in deep and do this






Daily gratitude item:
Grateful to have someplace to take a hot shower whenever I feel like it.




8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid



Total water consumed until now:
1.75 gallons



Total Calories and Macros today
Calories: 2,068
Protein: 212
Carbs: 75
Fiber: 77
Sugar: 31
Fat: 88



Workout:
Shoulders Day

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Arnold press with a wrist twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x 10 reps

Front Raises (with straight bar)
3 sets @
70lbs x 10 reps
2 sets @
50lbs x 10 reps


Cable upright Rows
4 sets @
100lbs x 10 reps


Bent Over Lateral Raises (single cable)
3 sets @
50lbs x 10 reps
2 sets @
45lbs x 10 reps


Front Raises (dumbbells)
3 sets @
35lbs x 10 reps
2 sets @
25lbs x 10 reps


Lateral dumbbell Raises
4 sets @
25lbs x 10 reps


Seated cable lateral Raises
3 sets @
25lbs x 10 reps


Seated Machine Press
3 sets @
150lbs x 10 reps
2 sets @
100lbs x failure


Cardio:
45min elliptical

You know meal #4 was your favorite!!


Sent from my iPhone using Tapatalk

Originally Posted by maxmuscle1

You know meal #4 was your favorite!!


Sent from my iPhone using Tapatalk

Lol it actually is pretty friggin good lol

I’m sad I only have one more container left.. should have made more

Day 266

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
250mg TestC
200mg TrenE


Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 640
4 tillamoo cheese snack
4 farm fresh hard boiled eggs


Meal 4
Calories: 606
Keto Sheppard’s pie
5g Kerry butter
4 cups mashed cauliflower
1/4 cup sliced mushrooms
Green bell pepper
Better than bullion beef base
4.5oz organic ground beef
1 chopped yellow onion
1 slice Monterey Jack cheese slice



Meal 5
Calories: 1,190
7 cups cherry almond blue salad, Taylor farms



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



What a roller coaster of a day... obviously the news regarding a well respected and favored sponsor set a somber tone and delivered a slap of reality on the gravity of the life in which we choose to live and the retarded fucking risks we are forced to take... I’ll never understand it... sucks to see the good ones fall. Too bad the LE can’t clear out these fuksticks selling bunk shit, those scamming pieces of shit for us. Leave the good ones alone...

Day was long and cold.. one thing for sure, I use to be a whole lot warmer in the winters at 45% BF lol.. it was brutal today. Temp wasn’t even that cold, but it’s a soaks into your bones cold... lips and skin is all chapped from the wind and I’m not really liking this..

Went to the head doc for the follow up CT scan... stupid tumor has already grown back and then some... it use to take a year or two.... now it’s taking less than 3 months?! I get it’s not cancerous or anything.. but fuck man, if the shit grows that rapid and annihilates everything in its path, until it punches through the brain cavity and strokes you out... how is it any less dangerous? (And I did inquire if one were to perhaps be on TRT would this cause the growth to accelerate.. he said not at all) I just had the surgery December lol... I just wanted to be able to get my hearing fixed in my ear.... not get my head opened up a couple times a year... but if that shit doesn’t stop growing, there’s zero point in putting in the hardware to fix my hearing if it’s just going to get destroyed by the growth in 3 months...

at what point does one just stop the madness and let nature run its course? Very frustrating.

So, another surgery added to the year I guess... let’s hit those out of pocket maximums baby!!

I added in the huge ass salad today to get more carbs in. Even though it threw me way over my caloric goals... My energy levels are tanked... but I was anticipating this... extra dehydrated as well. Also anticipated, as my system clears out the cy3... hydration packets helped indeed...

Hit a late night sesh at gym.. I remember why I don’t like going later lol.. I remember the days when it hit 10pm my night was just getting started!!



Daily gratitude item:
Grateful to have some pretty solid effin dudes in my corner. I know I could hit anyone of you up and you’d be there to help me walk through anything to big for me at that moment... without a doubt... and that’s pretty bad ass if you ask me...



9:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid



Total water consumed until now:
2.25 gallons plus 3 hydration packs



Total Calories and Macros today
Calories: 3,216
Protein: 184
Carbs: 147
Fiber: 64
Sugar: 81
Fat: 197



Workout:

Back Day

Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure

Straight arm cable lat pull down
3 sets @
120lbs x failure

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps

Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure



Cardio:
45min elliptical

Day 267

Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH


Pre-work out:
100mg TNE
1 cialis
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 260
1- JimmyDean delight breakfast sandwich


Meal 4
Calories: 260
1- JimmyDean delight breakfast sandwich



Meal 5
Calories: 810
4 tillamoo cheddar cheese snack
12- Aidells, teriyaki & pineapple meat ball


Meal 6
Calories: 465
1 scoop green superfood powder
1 pack amazing grass green superfood
4 tbsp pbfit powdered peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Having an extremely difficult time revving my motors up... I may be forced to get bloods done to see where everything’s at... but I’m literally nodding off even when driving or sitting still... I can only consume 3 bang energy drinks per day... sleep has been super deep the past few nights. Usually I’m waking up 6 times a night... this week though, sleeping death deep... I’ll give it until Monday for that cy3 to clear and if it’s still an issue I’ll just put the bloods on the CC and see wtf...

Good news is when I’m this tired I don’t dwell on anything else but being tired lol...

Hit some chest tonight though. Felt good. Nice pump and some added heat stemming from the working muscles... I almost expected to see steam coming off of my chest and into the air... the TNE crystallizes up and is pretty stubborn and requires actual heating up with needle to vent, in order to get it to set again... let it cool down of course and it went in smooth and through the slin and into delt with zero issue.

Downloaded my meditation apps and tinnitus management apps that are suppose to help I guess... I will at least give it a try... doc said it can help with my stress levels caused by the constant and nagging ringing, which in turn will help soften the volume of it.. in theory... higher stress and or BP, louder the timing I guess... I will try it out and see.

Looking forward to blasting through one more day of work and putting a cap on this week.



Daily gratitude item:
I’m grateful to have both my big toes... keeps things balanced



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid



Total water consumed until now:
2.00 gallons



Total Calories and Macros today
Calories: 2,576
Protein: 249
Carbs: 134
Fiber: 72
Sugar: 34
Fat: 106



Workout:

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure

High range
4 sets
50 lbs x 15 reps
1 set to failure

Low range
4 sets
50lbs x 15
1 set to failure


Cardio:
45min elliptical

Originally Posted by Cowboymike

Day 267

Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH


Pre-work out:
100mg TNE
1 cialis
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 260
1- JimmyDean delight breakfast sandwich


Meal 4
Calories: 260
1- JimmyDean delight breakfast sandwich



Meal 5
Calories: 810
4 tillamoo cheddar cheese snack
12- Aidells, teriyaki & pineapple meat ball


Meal 6
Calories: 465
1 scoop green superfood powder
1 pack amazing grass green superfood
4 tbsp pbfit powdered peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Having an extremely difficult time revving my motors up... I may be forced to get bloods done to see where everything’s at... but I’m literally nodding off even when driving or sitting still... I can only consume 3 bang energy drinks per day... sleep has been super deep the past few nights. Usually I’m waking up 6 times a night... this week though, sleeping death deep... I’ll give it until Monday for that cy3 to clear and if it’s still an issue I’ll just put the bloods on the CC and see wtf...

Good news is when I’m this tired I don’t dwell on anything else but being tired lol...

Hit some chest tonight though. Felt good. Nice pump and some added heat stemming from the working muscles... I almost expected to see steam coming off of my chest and into the air... the TNE crystallizes up and is pretty stubborn and requires actual heating up with needle to vent, in order to get it to set again... let it cool down of course and it went in smooth and through the slin and into delt with zero issue.

Downloaded my meditation apps and tinnitus management apps that are suppose to help I guess... I will at least give it a try... doc said it can help with my stress levels caused by the constant and nagging ringing, which in turn will help soften the volume of it.. in theory... higher stress and or BP, louder the timing I guess... I will try it out and see.

Looking forward to blasting through one more day of work and putting a cap on this week.



Daily gratitude item:
I’m grateful to have both my big toes... keeps things balanced



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid



Total water consumed until now:
2.00 gallons



Total Calories and Macros today
Calories: 2,576
Protein: 249
Carbs: 134
Fiber: 72
Sugar: 34
Fat: 106



Workout:

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure

High range
4 sets
50 lbs x 15 reps
1 set to failure

Low range
4 sets
50lbs x 15
1 set to failure


Cardio:
45min elliptical

Man I can't believe this log is still going lol. I dont even wanna log anymore lol Doing a good job mr.cowboy! At least it sounds like you're getting some good sleep! But being tired all the time is no bueno.

Sent from my SM-G892U using Tapatalk

Originally Posted by Cowboymike

Day 267

Upon wake up:
20mg Omeprazole
1 allergy tab
2.5iu HGH


Pre-work out:
100mg TNE
1 cialis
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 260
1- JimmyDean delight breakfast sandwich


Meal 4
Calories: 260
1- JimmyDean delight breakfast sandwich



Meal 5
Calories: 810
4 tillamoo cheddar cheese snack
12- Aidells, teriyaki & pineapple meat ball


Meal 6
Calories: 465
1 scoop green superfood powder
1 pack amazing grass green superfood
4 tbsp pbfit powdered peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Having an extremely difficult time revving my motors up... I may be forced to get bloods done to see where everything’s at... but I’m literally nodding off even when driving or sitting still... I can only consume 3 bang energy drinks per day... sleep has been super deep the past few nights. Usually I’m waking up 6 times a night... this week though, sleeping death deep... I’ll give it until Monday for that cy3 to clear and if it’s still an issue I’ll just put the bloods on the CC and see wtf...

Good news is when I’m this tired I don’t dwell on anything else but being tired lol...

Hit some chest tonight though. Felt good. Nice pump and some added heat stemming from the working muscles... I almost expected to see steam coming off of my chest and into the air... the TNE crystallizes up and is pretty stubborn and requires actual heating up with needle to vent, in order to get it to set again... let it cool down of course and it went in smooth and through the slin and into delt with zero issue.

Downloaded my meditation apps and tinnitus management apps that are suppose to help I guess... I will at least give it a try... doc said it can help with my stress levels caused by the constant and nagging ringing, which in turn will help soften the volume of it.. in theory... higher stress and or BP, louder the timing I guess... I will try it out and see.

Looking forward to blasting through one more day of work and putting a cap on this week.



Daily gratitude item:
I’m grateful to have both my big toes... keeps things balanced



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid



Total water consumed until now:
2.00 gallons



Total Calories and Macros today
Calories: 2,576
Protein: 249
Carbs: 134
Fiber: 72
Sugar: 34
Fat: 106



Workout:

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure

High range
4 sets
50 lbs x 15 reps
1 set to failure

Low range
4 sets
50lbs x 15
1 set to failure


Cardio:
45min elliptical

I love myself a good rain app for bedtime. I also love spiritual sermons. They seem to relax me as I drift away from here for the night to recharge.

Would love to see some food pics sometime .

Sent from my SM-G955U using Tapatalk

Originally Posted by GymPrincess

I love myself a good rain app for bedtime. I also love spiritual sermons. They seem to relax me as I drift away from here for the night to recharge.

Would love to see some food pics sometime .

Sent from my SM-G955U using Tapatalk

I tried out the crackling fire last night... I will try the rain tonight!! My girl got all saucy at the noise... I told her where the spare bed was if she felt inclined ... needless to say that was the wrong thing to say... been a quiet night so far tonight though

I’ll post up food pics as I keep trying these new menu options ;0)