Cowboys Accountability Log
Day 268
Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
250mg TestC
200mg TrenE
400mcg T4
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 260
1- JimmyDean delight breakfast sandwich
Meal 4
Calories: 260
1- JimmyDean delight breakfast sandwich
Meal 5
Calories: 635
Keto taco pie
Meal 6
Calories: 465
1 scoop green superfood powder
1 pack amazing grass green superfood
4 tbsp pbfit powdered peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
I almost forgot no rest days lol... had to jam out to the gym to hit my 45min cardio before my body/mind slipped into Friday night mode... that was a definite tough little battle... but made it there, got er done...
Another week down.. closer to spring... come on spring baby!! Need that big D in my life lol... Vitamin D that is you sick bastards... feeling the effects of no sun all day every day for too long of periods...
Looks like that water weight is coming back already... but with that my skins not so dry and the stupid cuts I get by the finger nails are healing back up...
Really hoping the energy levels start to raise back up a little more quickly as well.. I already expected the hand off between short to long esters though and this wasn’t a surprise and a common experience based on past experience. About to go shower and pass dafuq out
Excited to run that TNE on leg day tomorrow ;0)
Daily gratitude item:
Today I’m grateful for the many blessings I have in my life... that I’m not in need or suffering... I’ve had absolutely nothing. I’ve had absolutely everything... I’m grateful to have learned the lessons from those experiences. I’m grateful for what I have. I’m truly blessed.
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 2,260
Protein: 209
Carbs: 107
Fiber: 66
Sugar: 15
Fat: 101
Workout:
Cardio:
45min elliptical