Thread: Cowboys Accountability Log

Day 268

Upon wake up:
20mg Omeprazole
1 allergy tab
25mg Aromasin
.25mg caber
2.5iu HGH
250mg TestC
200mg TrenE
400mcg T4


Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar


Meal 2
Calories: 380
2 chocolate brownie protein bar


Meal 3
Calories: 260
1- JimmyDean delight breakfast sandwich


Meal 4
Calories: 260
1- JimmyDean delight breakfast sandwich


Meal 5
Calories: 635
Keto taco pie


Meal 6
Calories: 465
1 scoop green superfood powder
1 pack amazing grass green superfood
4 tbsp pbfit powdered peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



I almost forgot no rest days lol... had to jam out to the gym to hit my 45min cardio before my body/mind slipped into Friday night mode... that was a definite tough little battle... but made it there, got er done...

Another week down.. closer to spring... come on spring baby!! Need that big D in my life lol... Vitamin D that is you sick bastards... feeling the effects of no sun all day every day for too long of periods...

Looks like that water weight is coming back already... but with that my skins not so dry and the stupid cuts I get by the finger nails are healing back up...


Really hoping the energy levels start to raise back up a little more quickly as well.. I already expected the hand off between short to long esters though and this wasn’t a surprise and a common experience based on past experience. About to go shower and pass dafuq out

Excited to run that TNE on leg day tomorrow ;0)



Daily gratitude item:
Today I’m grateful for the many blessings I have in my life... that I’m not in need or suffering... I’ve had absolutely nothing. I’ve had absolutely everything... I’m grateful to have learned the lessons from those experiences. I’m grateful for what I have. I’m truly blessed.




8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid



Total water consumed until now:
1.50 gallons



Total Calories and Macros today
Calories: 2,260
Protein: 209
Carbs: 107
Fiber: 66
Sugar: 15
Fat: 101



Workout:


Cardio:
45min elliptical

Originally Posted by Big Perk

That daily gratitude lol...like ive told you before bro...thats class act!!!#much Respect my brutha...sorry i dont check in that often...but you know how it goes. Lol ...keep Bangin Dawg!!!

Sent from my LG-H932 using Tapatalk

Hell brother, Im just grateful for the times you do! You know I’ll just be plugging away keeping myself on the hook so I don’t start scamming myself and ruining my focus lol...

Day 269


Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
400mcg T4



Meals:
Meal 1
Calories:
5 eggs, 2oz chopped bacon, 2oz chopped breakfast sausage, 1 cup spinach, 1/3 cup shredded cheese, 1/4 cup sliced mushrooms, 1/2 cup sliced olives, 1 yellow onion chopped and cooked with meats before going into omelette.


Meal 2
Calories:
8 oz grass fed beef hamburger patty
1oz feta
2oz pickled beats
1/2 cup jalapeños
Sirachi/mayo mix
Wrapped in butter lettuce


Didn’t log macros :0( but I’ll list what I ate minus the 3 energy drinks...


Got really pressed for time today and decided I did not want to rush leg day... I want to continue my focus work on leg day and really stay in the groove... so I’ll move it to tomorrow instead. Hit cardio only and then ran around everywhere trying to get everything done and be done in time to get home to shower to get ready for date night. Pretty hectic day. But I was glad to have at least some time to go to sanctuary and find a few moments when it was just me, the breathing and feeling the blood accelerate through my veins... I’m starting to feel like my mind and body are starting to realign. Thank goodness.

I noticed a little Y vein popping up in my lower left abdomen... I got pretty excited I’m not going to lie lol

A side note, there’s just such an appeal to me internally... some sort of primal chord gets struck... something... can’t really explain it tbh... but something about drums, chanting, head dresses and the human body in an act of ceremony or ritual style dances/movements... just strikes something in my core. It appeals to my inner self... seeing men and women with carefully built bodies, perform these movements to the sound of ancestral music.. just soothes my soul... love that stuff



Daily gratitude item:
Grateful have the opportunity to take my girl out for a good time.




11:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



Total water consumed until now:
1.25 gallons



Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:



Workout:


Cardio:
45min elliptical

Day 270

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
400mcg T4


Pre-work out:
100mg TNE
1 cialis
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 465
1 scoop green superfood powder
1 pack amazing grass green superfood
4 tbsp pbfit powdered peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate


Meal 2
Calories: 1,012
5 farm fresh eggs
5 servings egg whites
8oz chicken thigh, boneless & skinless
1 scoop jalapeños
1/3 cup shredded cheese
5tbsp cholula
1 sourdough toast slice


Meal 3
Calories: 407
2 cup cottage cheese with salt & pepper



Meal 4
Calories: 400
2 chocolate chip cookie dough protein bar



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



Sure glad I went early to hit legs... because I slammed into a energy sucking wall this afternoon... I’m not one who takes naps. Ever. Even if I laid down to take one, I’d never fall asleep... lately I’ve been feeling like I can’t get enough rest... now this is 2 days in a row I’ve fallen asleep sitting up on the couch... what the flying fug...

Smashed legs this morning though.. I’ll be feeling this for days to come.. very pleased with how strong I felt and how clean and controlled my movements were. A little cialis and TNE boost preworkout... seems like just about an hour preworkout, seems to feel the best.


Feeling a bit of stress today. A smidge of anxiety. Fueled by gear I’m sure as normally I deal with such things fairly well.... seems like today I’m future tripping a little bit longer than I care for on things out of my control... I’m not sure I’m going to be able to swing this surgery coming up... it’s the time off work that’s the issue... so I’m just kind of hoping i can secure something temporary to help fill in that gap.. it’d be nice if my place of employment could put me into a position that doesn’t require my needing to lift heavy....

Fug it. Not in my power to control. I’ll just keep putting myself out there in hopes of something landing.. if nothing does, it is what it is. I’ve survived on much less and under more strenuous circumstances... I can survive a month set back...

The sun was shining today! It was a nice feeling having it embrace my face and warming it up... I could almost feel the warm sand on my skin and hear the barking sea lions and sea gulls crying in the distance.. I sure do miss living at the beach... I miss surfing all the time..

The sun is good sign... its time to start preparing for my hikes... I can’t wait to get out there again... I feel like I’m chomping at the bit. I won’t be able to lift, but I’ll sure be able to hike ;0)


Daily gratitude item:
I’m grateful to be able to step outside to feel the sun on my face.




8:00pm
1mg Ropinirole (restless legs syndrome)
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid



Total water consumed until now:
1.50 gallons



Total Calories and Macros today
Calories: 2,284
Protein: 282
Carbs: 79
Fiber: 42
Sugar: 18
Fat: 83



Workout:

Legs

Incline Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
900lbs x 4 reps
2 sets @
810 lbs x 6 reps
3 sets @
720lbs x 10 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 20 reps

leg press machine
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps

On incline leg press machine I did calves
4sets @
450 x failure

Leg extensions
1 set @
180lbs x 10 reps
3 sets @
220 lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps


Weighted step ups, 2ft platform
3 sets @
45’s in each hand x 10 reps


Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges


hack squats, on machine
3 sets @
360lbs x 10 reps



Cardio:
45min elliptical

"I’m not one who takes naps. Ever. Even if I laid down to take one, I’d never fall asleep... lately I’ve been feeling like I can’t get enough rest... now this is 2 days in a row I’ve fallen asleep sitting up on the couch... what the flying fug"

You are putting on more mass. You might be developing sleep apnea. Do you snore?

Sent from my SM-G930R4 using Tapatalk

Originally Posted by AvidFisherman

"I’m not one who takes naps. Ever. Even if I laid down to take one, I’d never fall asleep... lately I’ve been feeling like I can’t get enough rest... now this is 2 days in a row I’ve fallen asleep sitting up on the couch... what the flying fug"

You are putting on more mass. You might be developing sleep apnea. Do you snore?

Sent from my SM-G930R4 using Tapatalk

I’ve always had sleep apnea... I’ve had 9 surgeries to try to correct it, including cutting off my jaws and moving them forward... I have restless legs as well and other sleep disorders... point is, this is newer feeling lol ;0)

However there seems to be an issue currently in my sinus region... last week there was bloody fleshy chunks coming from out of there and the CT scan for my ear/head I just got, the doc said looks like I had a cyst of sort in there... I figured it was just a sinus infection of sort and since the fleshy bloody chunks are no longer coming out that it was getting netting...

Point of the sinus comments is I feel it block my airway and I have to suck in pretty hard to unblock it again... so maybe it’s blocking while I’m sleeping? Which would go with the apnea type symptoms you’re suggesting...

Day 271

Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
250mg TestC, SpartaPharma
200mg TrenE
400mcg T4


Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:

Meal 1
Calories: 260
1 JimmyDean, jimmy delight breakfast sandwich

Meal 2
Calories: 260
1 JimmyDean, jimmy delight breakfast sandwich

Meal 3
Calories: 400
2 chocolate chip cookie dough protein bar

Meal 4
Calories: 380
2 chocolate chunk brownie protein bar

Meal 5
Calories: 410
3 tillamoo cheddar cheese snack
2 farm fresh eggs

Meal 6
Calories: 525
7 cups Mediterranean chopped salad

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Definitely dislike the time change... but I definitely like the sunny day today! Yahoo!! Little worn out today but wanted to try out pushing a little higher up on my stand up dumbbell curls... couldn’t lift the 85’s... but got the 80’s for 2 clean twice... I hit 4 each time but only the first 2 were solid enough to call a rep... felt fucking heavy though, I’m not going to lie... it’s going to be a minute on this level I’m afraid... but I’ll keep pushing baby. 30lbs to go... so friggin close... I spent my money on that though and I had to fight tooth and nail to complete my routine... then to do cardio after... geezus... I’m honestly not liking this cardio on top of working out business at all... I’m so done by the time I’m done lifting... just want to go home and get ready for the next day... just 7 more weeks... I can do this for 7 more weeks... for science ;0)

The TNE hung out in my mouth it seemed the whole time lol... like I drank shots of it instead of pinning it... I was honestly paranoid the other dudes were for sure going to know that smell.. I would. Without a doubt...

Definitely feel longer esters taking the reins a bit more. I’ll be glad by the weeks end for the full saturation effects.



Daily gratitude item:
Grateful for a sun shining day! Sure was nice out all day long! Crisp cold air, but warm wonderful sun touching my face.



8:00pm will be:
1mg ropinirole (restless legs)
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus (last one :0()
————————————————2 Kirkland sleep aid



Total water consumed until now:
2.25 gallons



Total Calories and Macros today
Calories: 2,235
Protein: 156
Carbs: 120
Fiber: 72
Sugar: 28
Fat: 117



Workout:

Arm workout:

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
80lb x 2 rep (PR)
2 set @
70lb x 4 rep
3 set @
65lbs x 6 reps
3 set @
60lbs x 6 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps

Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps


Flexor incline curls
3 sets @
25lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps

Reverse push downs w/bar
3 sets @
160lbs x 12 reps

Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure

Sit down seated dip
3 sets @
150lbs x 15 reps

-Forearms-

Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
3 sets @
80lbs x 10 reps


Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure



Cardio:
45min elliptical

Day 272


Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
400mcg T4


Pre-work out:
100mg TNE, SpartaPharma
1 cialis , SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
I just repeated same meals. Out of shear laziness.

Meal 1
Calories: 260
1 JimmyDean, jimmy delight breakfast sandwich

Meal 2
Calories: 260
1 JimmyDean, jimmy delight breakfast sandwich

Meal 3
Calories: 400
2 chocolate chip cookie dough protein bar

Meal 4
Calories: 380
2 chocolate chunk brownie protein bar

Meal 5
Calories: 410
3 tillamoo cheddar cheese snack
2 farm fresh eggs

Meal 6
Calories: 525
7 cups Mediterranean chopped salad

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


Energy reserves seem to dip in and out... I’m hoping that doesn’t last much longer... I literally feel like I’m going to fall asleep driving.. even after 3 bang energy drinks... I can’t exceed that as I don’t like the chemical feeling in my head after... caffeine doesn’t even do shit for me either anyway...

Went to hit chest tonight and really felt the TNE... it was a welcomed and much needed surge... I kept my reps slow and controlled and feel like I got a solid workout in for sure.

Kicked and screamed in my head the whole time on elliptical though lol... every 5 min my head was trying to talk me into being done...

Gotta get up in a few hours so I’m going to try to get some sleep...

Peace out y’all!



Daily gratitude item:
Grateful to have fresh clean water to drink. When ever I want it. That I don’t have to hunt for and prepare it to make it safe to drink.



8:00pm:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid



Total water consumed until now:
1.75 gallons



Total Calories and Macros today
Calories: 2,235
Protein: 156
Carbs: 120
Fiber: 72
Sugar: 28
Fat: 117



Workout:


Chest workout

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 50lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps


Supersets:
Incline dumbbell press
Incline dumbbell fly
Incline champagne press
4 sets @
50lbs x 10 reps each


Cable flys
8 sets mid range
50 lbs x 15 reps
1 set to failure

High range
6 sets
50 lbs x 15 reps
1 set to failure

Low range
4 sets
50lbs x 15
1 set to failure


Cardio:
45min elliptical