Day 274
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 allergy tab
2.5iu HGH
400mcg T4
Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 2
Calories: 570
36 red apple slices
4 tillamoo cheddar cheese snack
Meal 3
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 4
Calories: 450
12 Addielles pineapple teriyaki meatballs
Meal 5
Calories: 465
1 scoop green superfood powder
1 pack amazing grass green superfood
4 tbsp pbfit powdered peanut butter
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
Meal 6
Calories: 339
1 serving of Keto Chicken enchilada casserole
0.2cup enchilada sauce
4oz boneless skinless chicken breast
0.3cup shredded Mexican cheese
Sauté bell peppers
Yellow onion sauté
2tbsp sour cream
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Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Man I put in some work today... sorry for the short entry, one more early start and the weeks done.. I need some good sleep.
Just did quick 45 on elliptical, so I could get back in time to throw my pre-prepped casserole in the oven.. couldnt wait much longer to cook it or risked losing it.. one of my favorite dishes so, not going to lose it lol... I can’t eat late either or I’ll drown in stomach acid....
My whole upper body is so wrecked right now lol.. everything’s sore.. loving it though.
Energy levels have dramatically increased though.. so thank goodness for that! Hoping this keeps up.
Suns a shining too!!! Man felt so good to feel that sun warming my body through my clothes!
Daily gratitude item:
Super grateful for the ability to feel the sun on my body and the benefits it gives me!
8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
————————————————2 Kirkland sleep aid
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 2,624
Protein: 248
Carbs: 143
Fiber: 77
Sugar: 79
Fat: 108
Workout:
Cardio:
45min elliptical