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  • Page 139 of 141 FirstFirst ... 3989129137138139140141 LastLast
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    Thread: Cowboys Accountability Log

    1. #1381
      Senior Member
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      eating
       
      Big Perk's Avatar
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      Quote Originally Posted by Cowboymike View Post
      Day 272


      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 allergy tab
      2.5iu HGH
      400mcg T4


      Pre-work out:
      100mg TNE, SpartaPharma
      1 cialis , SpartaPharma
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Meals:
      I just repeated same meals. Out of shear laziness.

      Meal 1
      Calories: 260
      1 JimmyDean, jimmy delight breakfast sandwich

      Meal 2
      Calories: 260
      1 JimmyDean, jimmy delight breakfast sandwich

      Meal 3
      Calories: 400
      2 chocolate chip cookie dough protein bar

      Meal 4
      Calories: 380
      2 chocolate chunk brownie protein bar

      Meal 5
      Calories: 410
      3 tillamoo cheddar cheese snack
      2 farm fresh eggs

      Meal 6
      Calories: 525
      7 cups Mediterranean chopped salad

      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


      Energy reserves seem to dip in and out... I’m hoping that doesn’t last much longer... I literally feel like I’m going to fall asleep driving.. even after 3 bang energy drinks... I can’t exceed that as I don’t like the chemical feeling in my head after... caffeine doesn’t even do shit for me either anyway...

      Went to hit chest tonight and really felt the TNE... it was a welcomed and much needed surge... I kept my reps slow and controlled and feel like I got a solid workout in for sure.

      Kicked and screamed in my head the whole time on elliptical though lol... every 5 min my head was trying to talk me into being done...

      Gotta get up in a few hours so I’m going to try to get some sleep...

      Peace out y’all!



      Daily gratitude item:
      Grateful to have fresh clean water to drink. When ever I want it. That I don’t have to hunt for and prepare it to make it safe to drink.



      8:00pm:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus
      ————————————————2 Kirkland sleep aid



      Total water consumed until now:
      1.75 gallons



      Total Calories and Macros today
      Calories: 2,235
      Protein: 156
      Carbs: 120
      Fiber: 72
      Sugar: 28
      Fat: 117



      Workout:


      Chest workout

      Warm ups

      4 supersets @ 20 reps each movement:
      Flat bench dumbbell press, 50lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

      Chest press machine
      4 sets @
      250lbs x 8 reps
      3 sets @
      220lbs x 8 reps
      3 sets @
      150lbs x 15 reps


      Supersets:
      Incline dumbbell press
      Incline dumbbell fly
      Incline champagne press
      4 sets @
      50lbs x 10 reps each


      Cable flys
      8 sets mid range
      50 lbs x 15 reps
      1 set to failure

      High range
      6 sets
      50 lbs x 15 reps
      1 set to failure

      Low range
      4 sets
      50lbs x 15
      1 set to failure


      Cardio:
      45min elliptical
      My man !!!dialed in as usual#much Respect!!!

      Sent from my LG-H932 using Tapatalk

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    4. #1382
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
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      3,123
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      40203
      Day 273

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 allergy tab
      2.5iu HGH
      250mg TestC, SpartaPharma
      200mg TrenE
      400mcg T4


      Pre-work out:
      100mg TNE, SpartaPharma
      1 cialis, SpartaPharma
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Meals:

      Meal 1
      Calories: 260
      1 JimmyDean, jimmy delight breakfast sandwich


      Meal 2
      Calories: 320
      8oz boneless, skinless chicken thigh
      1 cup chopped jalapeños
      0.3tbsp avocado oil mayo
      5tsp yellow mustard
      All chopped, mixed and eaten ;0)


      Meal 3
      Calories: 400
      2 chocolate chip cookie dough protein bar


      Meal 4
      Calories: 410
      3 tillamoo cheddar cheese snack
      2 farm fresh eggs


      Meal 5
      Calories: 865
      Keto Creamy Swiss Chicken Bake
      1 1/2 chicken breast

      Finally food porn as promised lol






      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


      I thought I’d be dragging ass and be beat today... up at 2am, put in some heavy work until 2pm.. got home to get ready for the gym and off to the races...

      Don’t get me wrong, I’m feeling every minute of today as of now lol... but I didn’t feel like I was going to nod off during the day...

      I went ahead and dropped cialis and pinned TNE preworkout lol... even though it wasn’t a big day at the gym.. I can sense the benefits indeed and I’ll stamp an approval on it... I was very skeptical about TNE in the beginning, if I’m being 100% honest... but I’m quickly turning into a believer ;0)

      Had a great back workout, walked out of there feeling very pleased... I’m really enjoying the slow and controlled reps... even my regular routines are being felt days after. Let’s me feel like works getting done.

      A good day overall. Felt good. I was productive. Danced on the positive side mentally and feeling good going into my evening winding down time... looking forward to good sleep to perfectly cap the day!



      Daily gratitude item:
      Grateful to not wake up in a pool of my own vomit on a random bathroom floor...



      8:00pm
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus
      ————————————————2 Kirkland sleep aid



      Total water consumed until now:
      1.75 gallons



      Total Calories and Macros today
      Calories: 2,255
      Protein: 196
      Carbs: 58
      Fiber: 33
      Sugar: 10
      Fat: 132



      Workout:

      Back Day

      Seated Mid cable rows
      3 sets @
      100lbs x 20 reps
      3 sets @
      150lbs x 12 reps

      Seated High cable rows
      3 sets @
      150lbs x 12 reps
      3 sets @
      120lbs x 10 reps

      Lat pull down
      3 sets @
      150lbs x 8 reps
      3 sets @
      120lbs x 8 reps

      Close grip lat pull downs
      3 sets @
      120lbs x 15 reps
      100lbs x 15 reps
      80lbs x 15 reps
      60lbs x failure

      Straight arm cable lat pull down
      3 sets @
      120lbs x failure

      Rear delt fly machine
      4 sets @
      150lbs x 15 reps

      Cable upright rows
      4 sets @
      80lbs x 20 reps
      60lbs x 20 reps
      40lbs x 20 reps
      20lbs x failure reps
      It burns!!! Omfg!! Lol

      Tbar rows
      3 sets @
      180lbs x 10 reps
      3 sets @
      150lbs x 10 reps
      1 set @
      90lbs x failure



      Cardio:
      45min elliptical

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    6. ----
    7. #1383
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
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      Rep Power
      40203
      Day 274

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 allergy tab
      2.5iu HGH
      400mcg T4


      Pre-work out:
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Meals:
      Meal 1
      Calories: 400
      2 chocolate chip cookie dough protein bar


      Meal 2
      Calories: 570
      36 red apple slices
      4 tillamoo cheddar cheese snack


      Meal 3
      Calories: 400
      2 chocolate chip cookie dough protein bar


      Meal 4
      Calories: 450
      12 Addielles pineapple teriyaki meatballs


      Meal 5
      Calories: 465
      1 scoop green superfood powder
      1 pack amazing grass green superfood
      4 tbsp pbfit powdered peanut butter
      1 serving whey concentrate, unflavored
      1 serving whey concentrate, chocolate



      Meal 6
      Calories: 339
      1 serving of Keto Chicken enchilada casserole
      0.2cup enchilada sauce
      4oz boneless skinless chicken breast
      0.3cup shredded Mexican cheese
      Sauté bell peppers
      Yellow onion sauté
      2tbsp sour cream





      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


      Man I put in some work today... sorry for the short entry, one more early start and the weeks done.. I need some good sleep.

      Just did quick 45 on elliptical, so I could get back in time to throw my pre-prepped casserole in the oven.. couldnt wait much longer to cook it or risked losing it.. one of my favorite dishes so, not going to lose it lol... I can’t eat late either or I’ll drown in stomach acid....

      My whole upper body is so wrecked right now lol.. everything’s sore.. loving it though.

      Energy levels have dramatically increased though.. so thank goodness for that! Hoping this keeps up.

      Suns a shining too!!! Man felt so good to feel that sun warming my body through my clothes!



      Daily gratitude item:
      Super grateful for the ability to feel the sun on my body and the benefits it gives me!



      8:00pm will be:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus
      ————————————————2 Kirkland sleep aid



      Total water consumed until now:
      1.50 gallons


      Total Calories and Macros today
      Calories: 2,624
      Protein: 248
      Carbs: 143
      Fiber: 77
      Sugar: 79
      Fat: 108



      Workout:

      Cardio:
      45min elliptical

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    9. ----
    10. #1384
      Bad Ass Female
      This user has no status.
       
      I am:
      ----
       
      GymPrincess's Avatar
      Join Date
      Mar 2018
      Location
      the best state ever
      Posts
      490
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      18187
      Quote Originally Posted by Cowboymike View Post
      Day 274

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 allergy tab
      2.5iu HGH
      400mcg T4


      Pre-work out:
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Meals:
      Meal 1
      Calories: 400
      2 chocolate chip cookie dough protein bar


      Meal 2
      Calories: 570
      36 red apple slices
      4 tillamoo cheddar cheese snack


      Meal 3
      Calories: 400
      2 chocolate chip cookie dough protein bar


      Meal 4
      Calories: 450
      12 Addielles pineapple teriyaki meatballs


      Meal 5
      Calories: 465
      1 scoop green superfood powder
      1 pack amazing grass green superfood
      4 tbsp pbfit powdered peanut butter
      1 serving whey concentrate, unflavored
      1 serving whey concentrate, chocolate



      Meal 6
      Calories: 339
      1 serving of Keto Chicken enchilada casserole
      0.2cup enchilada sauce
      4oz boneless skinless chicken breast
      0.3cup shredded Mexican cheese
      Sauté bell peppers
      Yellow onion sauté
      2tbsp sour cream





      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


      Man I put in some work today... sorry for the short entry, one more early start and the weeks done.. I need some good sleep.

      Just did quick 45 on elliptical, so I could get back in time to throw my pre-prepped casserole in the oven.. couldnt wait much longer to cook it or risked losing it.. one of my favorite dishes so, not going to lose it lol... I can’t eat late either or I’ll drown in stomach acid....

      My whole upper body is so wrecked right now lol.. everything’s sore.. loving it though.

      Energy levels have dramatically increased though.. so thank goodness for that! Hoping this keeps up.

      Suns a shining too!!! Man felt so good to feel that sun warming my body through my clothes!



      Daily gratitude item:
      Super grateful for the ability to feel the sun on my body and the benefits it gives me!



      8:00pm will be:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus
      ————————————————2 Kirkland sleep aid



      Total water consumed until now:
      1.50 gallons


      Total Calories and Macros today
      Calories: 2,624
      Protein: 248
      Carbs: 143
      Fiber: 77
      Sugar: 79
      Fat: 108



      Workout:

      Cardio:
      45min elliptical
      Please mail me a plate Cowboys Accountability Log.

      Sent from my SM-G955U using Tapatalk

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    12. ----
    13. #1385
      Bad Ass Female
      This user has no status.
       
      I am:
      ----
       
      GymPrincess's Avatar
      Join Date
      Mar 2018
      Location
      the best state ever
      Posts
      490
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      Rep Power
      18187
      Quote Originally Posted by Cowboymike View Post
      Day 273

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 allergy tab
      2.5iu HGH
      250mg TestC, SpartaPharma
      200mg TrenE
      400mcg T4


      Pre-work out:
      100mg TNE, SpartaPharma
      1 cialis, SpartaPharma
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Meals:

      Meal 1
      Calories: 260
      1 JimmyDean, jimmy delight breakfast sandwich


      Meal 2
      Calories: 320
      8oz boneless, skinless chicken thigh
      1 cup chopped jalapeños
      0.3tbsp avocado oil mayo
      5tsp yellow mustard
      All chopped, mixed and eaten ;0)


      Meal 3
      Calories: 400
      2 chocolate chip cookie dough protein bar


      Meal 4
      Calories: 410
      3 tillamoo cheddar cheese snack
      2 farm fresh eggs


      Meal 5
      Calories: 865
      Keto Creamy Swiss Chicken Bake
      1 1/2 chicken breast

      Finally food porn as promised lol






      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


      I thought I’d be dragging ass and be beat today... up at 2am, put in some heavy work until 2pm.. got home to get ready for the gym and off to the races...

      Don’t get me wrong, I’m feeling every minute of today as of now lol... but I didn’t feel like I was going to nod off during the day...

      I went ahead and dropped cialis and pinned TNE preworkout lol... even though it wasn’t a big day at the gym.. I can sense the benefits indeed and I’ll stamp an approval on it... I was very skeptical about TNE in the beginning, if I’m being 100% honest... but I’m quickly turning into a believer ;0)

      Had a great back workout, walked out of there feeling very pleased... I’m really enjoying the slow and controlled reps... even my regular routines are being felt days after. Let’s me feel like works getting done.

      A good day overall. Felt good. I was productive. Danced on the positive side mentally and feeling good going into my evening winding down time... looking forward to good sleep to perfectly cap the day!



      Daily gratitude item:
      Grateful to not wake up in a pool of my own vomit on a random bathroom floor...



      8:00pm
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus
      ————————————————2 Kirkland sleep aid



      Total water consumed until now:
      1.75 gallons



      Total Calories and Macros today
      Calories: 2,255
      Protein: 196
      Carbs: 58
      Fiber: 33
      Sugar: 10
      Fat: 132



      Workout:

      Back Day

      Seated Mid cable rows
      3 sets @
      100lbs x 20 reps
      3 sets @
      150lbs x 12 reps

      Seated High cable rows
      3 sets @
      150lbs x 12 reps
      3 sets @
      120lbs x 10 reps

      Lat pull down
      3 sets @
      150lbs x 8 reps
      3 sets @
      120lbs x 8 reps

      Close grip lat pull downs
      3 sets @
      120lbs x 15 reps
      100lbs x 15 reps
      80lbs x 15 reps
      60lbs x failure

      Straight arm cable lat pull down
      3 sets @
      120lbs x failure

      Rear delt fly machine
      4 sets @
      150lbs x 15 reps

      Cable upright rows
      4 sets @
      80lbs x 20 reps
      60lbs x 20 reps
      40lbs x 20 reps
      20lbs x failure reps
      It burns!!! Omfg!! Lol

      Tbar rows
      3 sets @
      180lbs x 10 reps
      3 sets @
      150lbs x 10 reps
      1 set @
      90lbs x failure



      Cardio:
      45min elliptical
      I love how clean your food scale looks. Mine always looks like it's been through war


      Sent from my SM-G955U using Tapatalk

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    15. ----
    16. #1386
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
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      Somewhere over the rainbow
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      40203
      Quote Originally Posted by GymPrincess View Post
      I love how clean your food scale looks. Mine always looks like it's been through war


      Sent from my SM-G955U using Tapatalk
      I’m so paranoid, I have to keep it wiped down lol...

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    18. ----
    19. #1387
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
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      Quote Originally Posted by GymPrincess View Post
      Please mail me a plate Cowboys Accountability Log.

      Sent from my SM-G955U using Tapatalk
      On da way!! ;0)

    20. Thanks GymPrincess thanked for this post
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    21. ----
    22. #1388
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      3,123
      Post Thanks / Like
      Rep Power
      40203
      Day 275

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 allergy tab
      2.5iu HGH
      25mg Aromasin
      0.25mg Caber
      250mg TestC, SpartaPharma
      200mg TrenE
      400mcg T4


      Pre-work out:
      100mg TNE, SpartaPharma
      1 cialis, SpartaPharma
      1 serving BCAAs 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAAs 2:1:1
      1 serving 5,000mg creatine


      Meals:
      Meal 1
      Calories: 400
      2 chocolate chip cookie dough protein bar


      Meal 2
      Calories: 210
      36 red apple slices


      Meal 3
      Calories: 400
      2 chocolate chip cookie dough protein bar


      Meal 4
      Calories: 407
      2cups cottage cheese


      Meal 5
      Calories: 577
      1 chicken breast (Keto creamy Swiss chicken bake)


      Meal 6
      Calories: 339
      Keto Chicken enchilada casserole
      0.2cup enchilada sauce
      4oz boneless skinless chicken breast
      0.3cup shredded Mexican cheese
      Sauté bell peppers
      Yellow onion sauté
      2tbsp sour cream


      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


      I put in work today thats for damn sure... pushing n pulling wrenches all day long... decided to hold off on legs and just completely finish off my shoulders since I destroyed them all day anyway... I pushed calories up again as well to help accommodate the output... I wish there was an easier or more convenient method of tracking this output business lol... its a full blown guessing game... Im seeing a little fluff happening, hoping its just water...

      Worked the long day and sat in traffic all the way home... my brain tried to trick me into just staying in for the night... I worked so hard all day.. surely burned enough calories to be able to skip one night... all that up and down the ladders... pushing, pulling, lifting, holding.... whats one night? .... almost got me, Ill be honest.... but I got home, put on my clothes, laced up my shoes, grabbed my headphones and workout towel and got on out the door... luckily my smart feet are in line with my goals and helped me defeat my brain in my moment of weakness.... rest is important. This I know... I will rest. I will not risk injury. I will however push my boundaries for now.. 6 more weeks... I will listen to my body.. but I will fight through these temporary discomforts... I wont compound tears on top of tears... but I will push my limits for now...

      Its funny to me though... and why I depend on these logs so much... my brain is not my ally. It is against me. It is my roadblocks. It is my enemy... it trys to tear me down. Discourage me. Confuse me. Trick me into seeing things that are not real with my physical and mental self. Convince me to quit. Trick me into fear....

      accountability though... one thing Im not, to others, is a liar... I may be misinformed sometimes and unwittingly spread such until corrected and taught the truth.. but Im not a liar. To others... if I eat it, I log it... if I skip it, I log it... if I do it, I log it... to me it matters. It keeps me honest with myself... cause I WILL lie to myself. I will trick myself... but if Im logging it, accountable to others, I cant pull that shit... if Im not, it can get away with it... it, being my brain. My self... to thine own self be true... its my biggest struggle and hardest lesson in life to grasp... but as long as Im putting it down... Im staying true... its funny, to be both my biggest enemy and my most relied upon ally in life... my brain and my spirit... the inner struggle. The devil and the angel...

      Im here to give this 110%... without a solid expectation of a physical outcome... outside of holding true for the full time. Thats my only expectation. Whatever results are reaped, will be well earned and the best that I can produce... 110% I will give it


      Daily gratitude item:
      Grateful to be alive. To be truly alive.



      9:00pm will be:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus
      2 Kirkland sleep aid



      Total water consumed until now:
      2.25 gallons


      Total Calories and Macros today
      Calories: 2,332
      Protein: 222
      Carbs: 113
      Fiber: 67
      Sugar: 57
      Fat: 98



      Workout:

      Warm up supersets
      4 sets @
      15lbs x 20 reps each
      Dumbbell front raises
      Dumbbell lateral raises
      Dumbbell Bent over rear delt raises


      Arnold press with a wrist twist
      3 sets @
      45s x 10 reps
      3 sets @
      40s x 10 reps
      3 sets @
      25s x 10 reps

      Front Raises (with straight bar)
      3 sets @
      70lbs x 10 reps
      2 sets @
      50lbs x 10 reps


      Cable upright Rows
      4 sets @
      100lbs x 10 reps


      Bent Over Lateral Raises (single cable)
      3 sets @
      50lbs x 10 reps
      2 sets @
      45lbs x 10 reps


      Front Raises (dumbbells)
      3 sets @
      35lbs x 10 reps
      2 sets @
      25lbs x 10 reps


      Lateral dumbbell Raises
      4 sets @
      25lbs x 10 reps


      Seated cable lateral Raises
      3 sets @
      25lbs x 10 reps


      Seated Machine Press
      3 sets @
      150lbs x 10 reps
      2 sets @
      100lbs x failure



      Cardio:
      45min elliptical

    23. ----
    24. #1389
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      3,123
      Post Thanks / Like
      Rep Power
      40203
      Day 276

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 allergy tab
      2.5iu HGH
      400mcg T4


      Meals:
      Meal 1
      Calories: 996
      Omelette
      1 chopped German sausage
      5 eggs
      Onions, spinach, cheese, mushroom, bell pepper, jalapeños and olives

      1 sourdough piece of toast



      Meal 2
      Calories: 590
      36 red apple slices
      4 tbsp peanut butter



      Meal 3
      Calories: 540
      12oz chopped chicken thigh, boneless, skinless.
      8- Lettuce leaves to eat like taco
      1/3 cup shredded cheese
      Generous cholula squirts on each lettuce boat


      Meal 4
      Calories: 653
      Keto pizza bake, 1 serving
      Mozzarella, pepperoni, fat free pizza sauce, Italian sausage, mushrooms, olives, onion and bell pepper


      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



      Chores done, errands ran, relaxation time in... the sun was a shining, so me and the wifey went on a 5 mile neighborhood walk... it was nice to be outside in the fresh air... counting the walk as cardio ;0)

      Keeping it real simple tonight. Movies, forums, relaxation..


      Daily gratitude item:
      Grateful to be able to go on a walk with my wife and hold random but entertaining discussions...



      8:00pm will be:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus
      ————————————————2 Kirkland sleep aid



      Total water consumed until now:
      1.25 gallons


      Total Calories and Macros today

      Totally blew it today :0(

      Calories: 2,779
      Protein: 184
      Carbs: 161
      Fiber: 37
      Sugar: 78
      Fat: 161



      Workout:


      Cardio:
      5 mile walk

    25. ----
    26. #1390
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      3,123
      Post Thanks / Like
      Rep Power
      40203
      Day 277

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 allergy tab
      2.5iu HGH, that’s the last of it :0(
      400mcg T4, last day on this too



      Meals:
      Meal 1
      Calories:
      5 eggs
      2 turkey sausage patty
      2 slice pepper jack


      Meal 2
      Calories:
      36 red apple slices
      4 tbsp peanut butter
      1 choc chip cookie dough protein bar


      Meal 3
      Calories:
      1 pb&j sandwich
      1 apple


      Meal 4
      Calories:
      1 cup almonds
      1 choc chip cookie dough protein bar


      Meal 5
      Calories:
      2oz Italian sausage
      1/2 cup olives
      1/2 cup mushrooms
      1 chopped onion
      1 medium bell pepper
      1/2 cup spaghetti sauce



      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



      I was just going to do absolutely nothing today... but that sun drew me out and I packed my bag with snacks and emergency rations, laced up my no-slip heavy duty boots and headed off into the forest... rivers and waterfalls are so full and ice cold.. fresh clean water... everything’s beginning to green up and some blooms already starting... clocked only 12miles (just slightly under) but feel like I did 50... I’m friggin laid out... what a perfect day today... took lots of breaks to take it all in...


      Daily gratitude item:
      Grateful for beautiful sunny days with lower temps to get my hike on in... Grateful to live in the type of place I do, that I can simply drive 30min and disappear into the most beautiful scenery on this planet...



      8:00pm will be:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus


      Total water consumed until now:
      2.75 gallons

      Being lazy tonight on logging macros :0(

      Total Calories and Macros today
      Calories:
      Protein:
      Carbs:
      Fiber:
      Sugar:
      Fat:



      Workout:


      Cardio:
      Season opener Hike

    27. Thanks maxmuscle1, StateSide, GymPrincess thanked for this post
      Likes maxmuscle1, StateSide, GymPrincess liked this post
    28. ----
    29. Cowboys Accountability Log
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