Day 278
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
250mg TestC, SpartaPharma
200mg TrenE
Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 520
2 farm fresh eggs over hard
2 tillamoo cheddar cheese snack
1 chocolate chip cookie dough protein bar
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 797
2 cup cottage cheese
36 red apple slices
2 tillamoo cheddar cheese snack
Meal 4
Calories: 700
1 applewood smoked bacon and cheddar angus beef patty
1 pepper jack cheese slice
3 thick cut bacon
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Mentally preparing for the week ahead. There will be tests & trials... physically & mentally... and I will need to dig in deep to push through it with my sanity.... I’m lucky in the fact I got a glimpse of what’s coming. That will help me prepare... early starts and long hours... trying to make some cash to help with the upcoming down time...
Got a seizure letter in the mail... that aggravated me a bit... stop taking my shit mofos... I sensed that one though as it’s been quite some time...
It was arm day today... I started off disappointed as I was not able to pull a clean rep with the 80’s.. I was able to get out of my head about it fairly quickly though and just went on with my regular routine... I’m sure glad I didn’t dwell on it... in fact I felt good. Real good... king of the mountain kind of good... I started the anavar today, I’ll keep it at 40mg preworkout on lifting days only this time around. The TNE plus cialis along with the var, I honestly felt like I had 22’s hanging off my sides.. the pump was so righteous...
My left elbow has been deciding to cause me some discomfort... I’m going to try to take care of it while navigating through my workouts the best i can...
Daily gratitude item:
Grateful for the opportunity to pay it forward and to do something for someone who was in need.
10:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 2,397
Protein: 201
Carbs: 95
Fiber: 53
Sugar: 48
Fat: 126
Workout:
Arm workout
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @ -Failed-
80lb x 2 rep -Failed-
2 set @
75lb x 4 rep
3 set @
65lbs x 6 reps
3 set @
60lbs x 6 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps
Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps
Bent over Cable curl, straight bar
Low n slow, flex, squeeze n hold..
4 sets @
50lbs x 25reps
-Triceps-
Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
160lbs x 12 reps
Reverse push downs w/bar
3 sets @
160lbs x 12 reps
Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure
Sit down seated dip
3 sets @
150lbs x 15 reps
-Forearms-
Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure
Wrist curl w/straight bar
3 sets @
80lbs x 10 reps
Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure
Cardio:
45min Eliptical
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