Originally Posted by
Cowboymike
Day 279
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
Pre-work out:
100mg TNE, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 520
2 farm fresh eggs over hard
2 tillamoo cheddar cheese snack
1 chocolate chip cookie dough protein bar
Meal 2
Calories: 380
2 chocolate brownie protein bar
Meal 3
Calories: 797
2 cup cottage cheese
36 red apple slices
2 tillamoo cheddar cheese snack
Meal 4
Calories: 1,190
7 cups Taylor farms cherry almond blue salad
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Woke up with the biggest cry baby bitch in my head... just gnawed on my brain the entire effin day... would not stfu no matter what I did or tried... un-friggin-believable!!! It’s like being possessed! It’s torture! I contemplated ramming my head into a wall in hopes to knock it out of there... how is it possible to have another voice in me? Like, seriously wtf?
Needless to say I struggled very very hard today and was completely drained mentally by lunch time... physically by the end of my 12 hours...
Kicked and screamed the entire way to the gym, my entire workout, home... and even right effin now... I’m so agitated and riled up, I’m seriously thinking I may have to go to 51/50 myself... this is crazy...
I don’t know what else to say... hopefully sleep comes soon. Gotta get up at 2am again and do this 3 more times... time to put this demon to bed...
Oh and I jacked my diet today..
Negative Nancy, over n out
Daily gratitude item:
Grateful I didn’t act in a way towards anyone else that warrants a need to make an amends...
8:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 2,887
Protein: 178
Carbs: 197
Fiber: 53
Sugar: 118
Fat: 145
Workout:
Chest workout
Warm ups
4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 50lb, w/wrist twist and chest squeeze and then svene press w/25lb plate
Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps
Incline dumbbell press
4 sets @
65lbs x 10 reps
Incline dumbbell fly
4 sets @
50lbs x 10 reps
Incline champagne press
4 sets @
50lbs x 10 reps
Decline dumbbell press
4 sets @
80lbs x 10 reps
Decline dumbbell flys
3 sets @
50lbs x 10 reps
Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure
High range
4 sets
50 lbs x 15 reps
1 set to failure
Low range
4 sets
50lbs x 15
1 set to failure
Cardio:
45min Eliptical