• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 141 of 141 FirstFirst ... 4191131139140141
    Results 1,401 to 1,409 of 1409

    Thread: Cowboys Accountability Log

    1. #1401
      Bad Ass Female
      This user has no status.
       
      I am:
      ----
       
      GymPrincess's Avatar
      Join Date
      Mar 2018
      Location
      the best state ever
      Posts
      490
      Post Thanks / Like
      Rep Power
      18187
      Quote Originally Posted by Cowboymike View Post
      Day 279

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 Kirkland allergy tab


      Pre-work out:
      100mg TNE, SpartaPharma
      1 cialis, SpartaPharma
      40mg Anavar, SpartaPharma
      1 serving BCAAís 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAAís 2:1:1
      1 serving 5,000mg creatine



      Meals:
      Meal 1
      Calories: 520
      2 farm fresh eggs over hard
      2 tillamoo cheddar cheese snack
      1 chocolate chip cookie dough protein bar


      Meal 2
      Calories: 380
      2 chocolate brownie protein bar


      Meal 3
      Calories: 797
      2 cup cottage cheese
      36 red apple slices
      2 tillamoo cheddar cheese snack


      Meal 4
      Calories: 1,190
      7 cups Taylor farms cherry almond blue salad


      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


      Woke up with the biggest cry baby bitch in my head... just gnawed on my brain the entire effin day... would not stfu no matter what I did or tried... un-friggin-believable!!! Itís like being possessed! Itís torture! I contemplated ramming my head into a wall in hopes to knock it out of there... how is it possible to have another voice in me? Like, seriously wtf?

      Needless to say I struggled very very hard today and was completely drained mentally by lunch time... physically by the end of my 12 hours...

      Kicked and screamed the entire way to the gym, my entire workout, home... and even right effin now... Iím so agitated and riled up, Iím seriously thinking I may have to go to 51/50 myself... this is crazy...

      I donít know what else to say... hopefully sleep comes soon. Gotta get up at 2am again and do this 3 more times... time to put this demon to bed...

      Oh and I jacked my diet today..

      Negative Nancy, over n out


      Daily gratitude item:
      Grateful I didnít act in a way towards anyone else that warrants a need to make an amends...



      8:00pm will be:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus

      Total water consumed until now:
      1.50 gallons


      Total Calories and Macros today
      Calories: 2,887
      Protein: 178
      Carbs: 197
      Fiber: 53
      Sugar: 118
      Fat: 145



      Workout:

      Chest workout

      Warm ups

      4 supersets @ 20 reps each movement:
      Flat bench dumbbell press, 50lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

      Chest press machine
      4 sets @
      250lbs x 8 reps
      3 sets @
      220lbs x 8 reps
      3 sets @
      150lbs x 15 reps

      Incline dumbbell press
      4 sets @
      65lbs x 10 reps

      Incline dumbbell fly
      4 sets @
      50lbs x 10 reps

      Incline champagne press
      4 sets @
      50lbs x 10 reps

      Decline dumbbell press
      4 sets @
      80lbs x 10 reps

      Decline dumbbell flys
      3 sets @
      50lbs x 10 reps

      Cable flys
      6 sets mid range
      50 lbs x 15 reps
      1 set to failure

      High range
      4 sets
      50 lbs x 15 reps
      1 set to failure

      Low range
      4 sets
      50lbs x 15
      1 set to failure



      Cardio:
      45min Eliptical
      Always good that you can keep your bad days to you and not take it out on others. I struggle with this sometimes.

      Hey we live every day and why not make some of those days great with some good food. Cowboys Accountability Log

      Sent from my SM-G955U using Tapatalk

    2. Thanks Cowboymike thanked for this post
      Likes Cowboymike liked this post
    3.    Sponsored Links

      Cowboys Accountability Log Cowboys Accountability Log
      ----
    4. #1402
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      3,123
      Post Thanks / Like
      Rep Power
      40203
      Quote Originally Posted by Sachie View Post
      Your killing me lmao!!
      I wrote them back and told them they better send me my shit... I donít ask the DEA for permission. Since Iím the king of DEA. They ask me permission if itís ok if I get to send myself whatever I wish... I say yes. Yes itís ok... so, problem solved... no harm no foul ;0)

      Lol yeah right. I donít even know wtf theyíre talking about. Mustíve been that cologne oil I ordered. They misinterpreted what the label said... thatís just the name of the fragrance... unless the foreign entity accidentally sent me the wrong thing by mistake of course... language barriers and all

    5. ----
    6. #1403
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      3,123
      Post Thanks / Like
      Rep Power
      40203
      Quote Originally Posted by GymPrincess View Post
      Always good that you can keep your bad days to you and not take it out on others. I struggle with this sometimes.

      Hey we live every day and why not make some of those days great with some good food. Cowboys Accountability Log

      Sent from my SM-G955U using Tapatalk
      Amen my dear sister!!

      Shamelessly Iím addicted to these stupid pre-made salads... I eat the entire bag... itís suppose to feed 7 Cowboys Accountability Log but Iím not suppose to be carbing it up right now and my bloating is now reminding me lol

    7. Thanks GymPrincess, Big Perk thanked for this post
      Likes GymPrincess, Big Perk liked this post
    8. ----
    9. #1404
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      3,123
      Post Thanks / Like
      Rep Power
      40203
      Day 280

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      25mg Aromasin
      .25mg Caber
      1 Kirkland allergy tab
      250mg TestC, SpartaPharma
      200mg TrenE


      Pre-work out:
      100mg TNE, SpartaPharma
      1 cialis, SpartaPharma
      40mg Anavar, SpartaPharma
      1 serving BCAAís 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAAís 2:1:1
      1 serving 5,000mg creatine




      Meals:
      Meal 1
      Calories: 520
      2 farm fresh eggs over hard
      2 tillamoo cheddar cheese snack
      1 chocolate chip cookie dough protein bar


      Meal 2
      Calories: 380
      2 chocolate brownie protein bar


      Meal 3
      Calories: 797
      2 cup cottage cheese
      36 red apple slices
      2 tillamoo cheddar cheese snack


      Meal 4
      Calories: 430
      1 grass fed angus beef patty
      1 farm fresh egg over easy
      1 pepper jack cheese slice



      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



      Had a better day today mentally... felt hung over from yesterdays manic style episode though.. glad it didnít take over today though...

      I put in the work at work and put myself into the ground though... so I decided to go ahead and hit back and shoulders at the gym to go ahead and finish them off...

      Iím honestly getting sick of cardio everyday and I feel like itís not even doing anything lol... got a little bloat going on is all... I swear I have the absolute most stubborn friggin body fat though... I mean geezus, melt off already and tighten up.. itís not going to come easy I guess and Iím going to have to want it bad enough to keep putting in the work to make it happen... frustrating, but it is what it is... Iíll appreciate it that much more I reckon. Hopefully Iíll remember the struggle when the time comes when bad choices are being considered...




      Daily gratitude item:
      Grateful to not be possessed



      8:00pm will be:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus


      Total water consumed until now:
      1.25 gallons


      Total Calories and Macros today
      Calories: 2,127
      Protein: 191
      Carbs: 93
      Fiber: 53
      Sugar: 48
      Fat: 101



      Workout:

      Shoulders and back day

      Warm up supersets
      4 sets @
      15lbs x 20 reps each
      Dumbbell front raises
      Dumbbell lateral raises
      Dumbbell Bent over rear delt raises


      Shoulder press
      3 sets @
      100lbs x 15 reps
      3 sets @
      120lbs x 15 reps
      3 sets @
      150lbs x 6 reps

      Arnold press with a wrist twist
      3 sets @
      45s x 10 reps
      3 sets @
      40s x 10 reps
      3 sets @
      25s x failure

      Phase 2 super sets using plates
      4 sets @
      25lbs plates x 10 reps each
      front raises
      lateral raises
      Bent over rear delt raises

      Mid cable rows
      3 sets @
      100lbs x 20 reps
      3 sets @
      150lbs x 12 reps

      High cable rows
      3 sets @
      150lbs x 12 reps
      3 sets @
      120lbs x 10 reps

      Lat pull down
      3 sets @
      150lbs x 8 reps
      3 sets @
      120lbs x 8 reps

      Rear delt fly machine
      4 sets @
      150lbs x 15 reps

      Cable upright rows
      4 sets @
      80lbs x 20 reps
      60lbs x 20 reps
      40lbs x 20 reps
      20lbs x failure reps


      Close grip lat pull downs
      3 sets @
      120lbs x 15 reps
      100lbs x 15 reps
      80lbs x 15 reps
      60lbs x failure


      Cardio:
      45min Eliptical

    10. Thanks Big Perk thanked for this post
      Likes Big Perk liked this post
    11. ----
    12. #1405
      Senior Member
      is 4plus plate bencher/base
      junkie
       
      I am:
      eating
       
      Big Perk's Avatar
      Join Date
      Aug 2018
      Location
      socal
      Posts
      649
      Post Thanks / Like
      Rep Power
      24249
      Quote Originally Posted by Cowboymike View Post
      Day 280

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      25mg Aromasin
      .25mg Caber
      1 Kirkland allergy tab
      250mg TestC, SpartaPharma
      200mg TrenE


      Pre-work out:
      100mg TNE, SpartaPharma
      1 cialis, SpartaPharma
      40mg Anavar, SpartaPharma
      1 serving BCAAís 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAAís 2:1:1
      1 serving 5,000mg creatine




      Meals:
      Meal 1
      Calories: 520
      2 farm fresh eggs over hard
      2 tillamoo cheddar cheese snack
      1 chocolate chip cookie dough protein bar


      Meal 2
      Calories: 380
      2 chocolate brownie protein bar


      Meal 3
      Calories: 797
      2 cup cottage cheese
      36 red apple slices
      2 tillamoo cheddar cheese snack


      Meal 4
      Calories: 430
      1 grass fed angus beef patty
      1 farm fresh egg over easy
      1 pepper jack cheese slice



      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



      Had a better day today mentally... felt hung over from yesterdays manic style episode though.. glad it didnít take over today though...

      I put in the work at work and put myself into the ground though... so I decided to go ahead and hit back and shoulders at the gym to go ahead and finish them off...

      Iím honestly getting sick of cardio everyday and I feel like itís not even doing anything lol... got a little bloat going on is all... I swear I have the absolute most stubborn friggin body fat though... I mean geezus, melt off already and tighten up.. itís not going to come easy I guess and Iím going to have to want it bad enough to keep putting in the work to make it happen... frustrating, but it is what it is... Iíll appreciate it that much more I reckon. Hopefully Iíll remember the struggle when the time comes when bad choices are being considered...




      Daily gratitude item:
      Grateful to not be possessed



      8:00pm will be:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus


      Total water consumed until now:
      1.25 gallons


      Total Calories and Macros today
      Calories: 2,127
      Protein: 191
      Carbs: 93
      Fiber: 53
      Sugar: 48
      Fat: 101



      Workout:

      Shoulders and back day

      Warm up supersets
      4 sets @
      15lbs x 20 reps each
      Dumbbell front raises
      Dumbbell lateral raises
      Dumbbell Bent over rear delt raises


      Shoulder press
      3 sets @
      100lbs x 15 reps
      3 sets @
      120lbs x 15 reps
      3 sets @
      150lbs x 6 reps

      Arnold press with a wrist twist
      3 sets @
      45s x 10 reps
      3 sets @
      40s x 10 reps
      3 sets @
      25s x failure

      Phase 2 super sets using plates
      4 sets @
      25lbs plates x 10 reps each
      front raises
      lateral raises
      Bent over rear delt raises

      Mid cable rows
      3 sets @
      100lbs x 20 reps
      3 sets @
      150lbs x 12 reps

      High cable rows
      3 sets @
      150lbs x 12 reps
      3 sets @
      120lbs x 10 reps

      Lat pull down
      3 sets @
      150lbs x 8 reps
      3 sets @
      120lbs x 8 reps

      Rear delt fly machine
      4 sets @
      150lbs x 15 reps

      Cable upright rows
      4 sets @
      80lbs x 20 reps
      60lbs x 20 reps
      40lbs x 20 reps
      20lbs x failure reps


      Close grip lat pull downs
      3 sets @
      120lbs x 15 reps
      100lbs x 15 reps
      80lbs x 15 reps
      60lbs x failure


      Cardio:
      45min Eliptical
      Id get tired of 45 min elliptical ed too....geezus....lol...

      Sent from my LG-H932 using Tapatalk

    13. Thanks Cowboymike thanked for this post
      Likes Cowboymike liked this post
    14. ----
    15. #1406
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      3,123
      Post Thanks / Like
      Rep Power
      40203
      Quote Originally Posted by Big Perk View Post
      Id get tired of 45 min elliptical ed too....geezus....lol...

      Sent from my LG-H932 using Tapatalk
      Seriously brother lmao... my heads telling me what a dumbass I am for committing to that Cowboys Accountability Log we shall see what I reap at the end of 8 though lol... worse comes to worse my stamina raises and I get a for sure example of what to expect and how much work it cost me lol

    16. Thanks Big Perk, maxmuscle1, StateSide thanked for this post
    17. ----
    18. #1407
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      3,123
      Post Thanks / Like
      Rep Power
      40203
      Quote Originally Posted by Cowboymike View Post
      Seriously brother lmao... my heads telling me what a dumbass I am for committing to that Cowboys Accountability Log we shall see what I reap at the end of 8 though lol... worse comes to worse my stamina raises and I get a for sure example of what to expect and how much work it cost me lol
      ^^^^^scratch that lol... new plan

    19. Thanks StateSide thanked for this post
      Likes StateSide liked this post
    20. ----
    21. #1408
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      3,123
      Post Thanks / Like
      Rep Power
      40203
      Day 281

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 Kirkland allergy tab



      Pre-work out:
      1 serving BCAAís 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAAís 2:1:1
      1 serving 5,000mg creatine



      Meals:
      Meal 1
      Calories: 520
      2 farm fresh eggs over hard
      2 tillamoo cheddar cheese snack
      1 chocolate chip cookie dough protein bar


      Meal 2
      Calories: 380
      2 chocolate brownie protein bar


      Meal 3
      Calories: 797
      2 cup cottage cheese
      36 red apple slices
      2 tillamoo cheddar cheese snack


      Meal 4
      Calories: 430
      1 grass fed angus beef patty
      1 farm fresh egg over easy
      1 pepper jack cheese slice


      Meal 5
      Calories: 280
      4 farm fresh eggs hard boiled


      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula



      Had an extremely physical day today... I sweated buckets and pushed myself to extremes... what a day... so exhausted... we put in extra hours and pushed a little harder to get the job wrapped up today. So I donít have to get up at 2am tomorrow...

      I got a weird pain in the pad of muscle on the palm side of my thumb... wtf is that? Iíve never had a pain there before lol... I wasnít aware that could even get sore! Or painful

      Hit the gym and just did cardio... definitely rethinking what Iím doing here... not being a pussy.. not looking to get out of working harder... but I need to work smarter... Iím not sure cardio on work out days is smarter... Iím also not sure no rest days is smarter either... point? Iím dropping the whole cardio everyday routine... i donít think Iím eating enough calories to support it... I feel like my body is going backwards from what Iím trying to do... so Iíll go this next week without cardio every day and see what the body does in response.. as of now, not happy with how Iíve responded.

      Got a few goodies today Iím excited about. Iíve been out of proviron for a while now and definitely have noticed the results of lower free T... so a little mast should help with that department and will definitely go well with the tren ;0) SP threw in a little extra blue treat, big thank you for that!! I will definitely take them out for a test drive this weekend ;0) Going hard for the next 5 weeks takes on a whole new meaning lol






      Daily gratitude item:
      Grateful for the ability to still be in a position to create options...



      9:00pm will be:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus


      Total water consumed until now:
      2.25 gallons


      Total Calories and Macros today
      Calories: 2,407
      Protein: 215
      Carbs: 93
      Fiber: 53
      Sugar: 48
      Fat: 121




      Workout:


      Cardio:
      45min Eliptical

    22. Thanks StateSide thanked for this post
      Likes StateSide liked this post
    23. ----
    24. #1409
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      3,123
      Post Thanks / Like
      Rep Power
      40203
      Day 282

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 Kirkland allergy tab
      .25mg Caber
      12.5mg Aromasin, SpartaPharma
      250mg TestC, SpartaPharma
      200mg TrenE, SpartaPharma
      100mg MastP, SpartaPharma


      Pre-work out:
      100mg TNE, SpartaPharma
      1 cialis, SpartaPharma
      40mg Anavar, SpartaPharma
      1 serving BCAAís 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAAís 2:1:1
      1 serving 5,000mg creatine



      Meals:
      Meal 1
      Calories: 450
      1/2 of a 7-11 stuffed waffle
      2 tbsp peanut butter


      Meal 2
      Calories: 380
      2 chocolate brownie protein bar


      Meal 3
      Calories: 507
      1 Dragon Sushi Roll, Rothís


      Meal 4
      Calories: 980
      Turkey and pesto sandwich
      1 bag of honey Dijon kettle chips


      Meal 5
      Calories: 313
      1 cup Cauliflower and ground beef hash


      Meal 6
      Calories: 710
      13 dill pickle chips
      2.5oz guacamole
      2oz sliced jalapeŮos
      2 Colby cheese slices
      1 applewood smoked bacon & cheddar angus beef patty


      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


      Just a bottomless pit today... starving no matter what I ate... a minute after eating I still felt starving... still feel it now but Iím done. I refuse to allow another dirty calorie in me lol... this is my fault. I knew I was cutting things too close and flipped that switch... so itíll be a rough few days and going to take a lot of effort not to go hog wild... but Iíve done this dance a many times. I know my way out without the past hard lessons to be relearned... a little sad I wonít get pancakes tomorrow now though..


      Since I decided to consume so much crap today I went ahead and busted out legs on top of an already brutally physical work day... got through my routine with zero issues and felt good... waddled like a duck out of the gym and navigating my stairs at home is proving a bit rough... letís see how everything feels tomorrow...

      I am completely exhausted though tbh... itís days like this I can feel the benefit of some compounds to carry me through...



      Daily gratitude item:
      Grateful to be an active and productive member of society



      9:00pm will be:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus


      Total water consumed until now:
      2.50 gallons


      Total Calories and Macros today
      Calories: 3,340
      Protein: 188
      Carbs: 210
      Fiber: 48
      Sugar: 28
      Fat: 186




      Workout:

      Legs

      Incline Leg press machine
      1 set @
      90lbs x 50 slow reps
      1 set @
      900lbs x 4 reps
      2 sets @
      810 lbs x 6 reps
      3 sets @
      720lbs x 10 reps
      3 sets @
      630lbs x 10 reps
      3 sets @
      540lbs x 20 reps

      leg press machine
      3 sets @
      630lbs x 10 reps
      3 sets @
      540lbs x 10 reps
      3 sets @
      450lbs x 10 reps

      On incline leg press machine I did calves
      4sets @
      450 x failure

      Leg extensions
      1 set @
      180lbs x 10 reps
      3 sets @
      220 lbs x 10 reps
      3 sets @
      180lbs x 10 reps
      3 sets @
      160lbs x 15 reps

      Leg curls
      1 set @
      100lbs x 30 reps
      3 sets @
      200lbs x 10 reps
      3 sets @
      180lbs x 10 reps
      3 sets @
      150lbs x 10 reps


      Weighted step ups, 2ft platform
      3 sets @
      45ís in each hand x 10 reps


      Weighted Walking lunges
      3 sets @
      45ís in each hand x 20 lunges


      hack squats, on machine
      3 sets @
      360lbs x 10 reps

    25. Thanks StateSide thanked for this post
      Likes StateSide liked this post
    26. ----
    27. Cowboys Accountability Log
    Page 141 of 141 FirstFirst ... 4191131139140141

    Similar Threads

    1. Cowboys Mini-log
      By Cowboymike in forum Roids24.to
      Replies: 160
      Last Post: 06-11-2018, 05:01 PM
    2. The wake up early accountability log!
      By Anzel in forum Training, Diet, & Steroid Logs
      Replies: 106
      Last Post: 11-27-2017, 09:54 AM
    3. How them cowboys
      By Hondo_2 in forum Football
      Replies: 19
      Last Post: 01-19-2015, 02:31 AM
    4. HOW ABOUT THEM COWBOYS !!
      By Ironworker1 in forum Football
      Replies: 8
      Last Post: 01-06-2015, 01:46 AM
    5. UFC in Dallas Cowboys Stadium
      By beanlicker in forum MMA - UFC - Boxing - WWE
      Replies: 0
      Last Post: 09-13-2012, 10:19 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Cowboys Accountability Log Cowboys Accountability Log