Originally Posted by
Cowboymike
Day 285
Upon wake up:
20mg Omeprazole
20mg Lipitor
1 Kirkland allergy tab
.25mg Caber
12.5mg Aromasin, SpartaPharma
Pre-work out:
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma
1 cialis, SpartaPharma
40mg Anavar, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine
Meals:
Meal 1
Calories: 450
2 veggie bacon & potato frittata
1 turkey sausage patty chopped
1 Colby jack cheese slice
1 sirachi low carb wrap
Meal 2
Calories: 330
2 low carb garden veggie wrap
7oz shredded chicken breast
Chopped onion
Meal 3
Calories: 500
4 tillamoo cheddar cheese snack
24 red apple slices
Meal 4
Calories: 400
2 chocolate chip cookie dough protein bar
Meal 5
Calories: 190
1 chocolate chunk brownie protein bar
Meal 6
Calories: 1,490
7 cups Mediterranean crunch salad kit
2 servings salad topper (seeds n berries)
2oz crumbled feta cheese
Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula
Absolutely destroyed the day... woke up before the alarm, eyes wide open, brain fully alert, little cowboy was up and looking for trouble, found some trouble when I woke my wife up, then showered up, now rushed and running late, got out the door hit the job site just in time and slipped right into the zone... obliterated the job. Two day job done in 6 hours... 5 grand to the companies pocket as there was zero overhead outside of my labor, truck costs, gas and insurance... I love the demolition jobs the most... I get to just go beast mode... just me, my music, in a scissor lift, in an empty warehouse... most pipe fitters waste time wrenching out the pipe... I grab two - 2 1/2lb Thor hammers and smash the fittings dropping the pipe... no wrenching required. But ya better have the lift in place to catch the pipe lol... it takes technique for sure... made it back for the foremans meeting just in the Knick of time...
Hit the gym and destroyed arms... I felt like King Kong. I felt so strong, deliberate, controlled.. smashing heavy, solid, clean, slow reps.. veins a poppin through my shirt... I looked huge in the mirror... lines are finally defining in my arms, forearms, Bi’s and Tri’s... stubborn ass body... making me fight like hell putting in work to see some definition.... my mind finally letting me see the fruits of my labor... the tape measure may not be moving much, but it sure looks like nothing but gains in the mirror ;0)
A funny thing though, my legs are so sore from yesterday’s trip to gym... I go do a full blown leg day and it feels nothing like my legs feel right now from a small routine lol... so confusing I swear...
I did good food wise until I got home from the gym and decided to be lazy and just dump a Costco bag of salad in the bowl and went to town... I’m going to have to stop buying these things.. I don’t know why I have to eat the whole bag in one sitting... 1500 calories on a salad is a bit ridiculous. Especially eating it in one sitting lol
Ready to continue destroying this week... I’m not going to lie.. the MastP and Aromasin are 100% the reason for the mental improvement.. literally night and day.. I felt the E driving through the roof.. but I just didn’t want to believe someone would sell fake pharm product lol.. fucking douche bags. If they put in half as much effort into doing shit right, they might actually be able to build a sustainable customer base... whatever. Done and over with.. Sparta came through and got me fixed up right with legit and their MastP has hit clean and hit hard AF and is flowing beautifully with the tren.. their aromasin is on point and has effectively returned me back into the zone. Libido is back, headaches gone, mood is enhanced, brain fog gone, energy back plus some, dragging ass with dropping eyelids in the daytime and or while driving gone... keep that E in check y’all, keep that free T up and free to be utilized... this mast though... let me be first to say, my compliments to the chef..
Daily gratitude item:
Grateful for the good days
9:00pm will be:
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 - 5-HTP Plus
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 3,360
Protein: 188
Carbs: 216
Fiber: 69
Sugar: 91
Fat: 186
Workout:
Arm workout:
-Biceps-
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
80lb x 1 rep
2 set @
70lb x 4 rep
3 set @
65lbs x 6 reps
3 set @
60lbs x 6 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps
Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps
Flexor incline curls
3 sets @
25lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps
Reverse push downs w/bar
3 sets @
160lbs x 12 reps
Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure
Sit down seated dip
3 sets @
150lbs x 15 reps
-Forearms-
Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure
Wrist curl w/straight bar
3 sets @
80lbs x 10 reps
Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure
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