Thread: Cowboys Accountability Log

Originally Posted by Big Perk

I swear lol that daily gratitude gets me everytime....what you trying to do make me cry test my e2 levels?lol yes i like em on higher side ... I love being an emotional guy lmfao...good night bro!

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Good night brother ;0)

For what it's worth, your log really inspires me. I like all the detailed info and especially the "daily gratitude". Hope all is going well for you. Keep up the grind brother.

Originally Posted by Rizkybuziness

For what it's worth, your log really inspires me. I like all the detailed info and especially the "daily gratitude". Hope all is going well for you. Keep up the grind brother.

Thank you brother ;0) I appreciate that very much!

I need to make a Tillamook protein pack for bodybuilders! They are a great company!!

Max


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Originally Posted by maxmuscle1

I need to make a Tillamook protein pack for bodybuilders! They are a great company!!

Max


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By far my fav... I love that you can go to the farm and see their operations. How the animals are treated and of course their guest center with all the delicious samples!! They added onto it now too! Even more awesomeness to see their processes.. super cool...

Day 309

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
400mcg T4
2.5iu HGH
.25mg Caber
12.5mg Aromasin, SpartaPharma
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma


Pre-work out:
2.5iu HGH
40mg Anavar, SpartaPharma
20mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine



Meals:
Meal 1
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 2
Calories: 400
2 choc chip cookie dough protein bar


Meal 3
Calories: 380
2 choc chunk brownie protein bar


Meal 4
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 5
Calories: 589
2cup Riced cauliflower
Ground turkey
2tbsp sour cream
6 green onion stalks chopped
4tbsp bacon crumbles
5tsp cholula hot sauce
1/2cup mushrooms sliced
1 chopped onion
1tsp Worcestershire sauce
.2 tbsp better than bullion beef base
1tbsp garlic powder
1tbsp onion powder


Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Cinnamon, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc



A gorgeous day today on the coast!! Holy crapola! There was so many elk out as well and all kinds of wildlife to peek out from under the cover of big beautiful trees and green green green fields and pastures! I had no idea there was spotted deer out here... oh! Beavers really do make damns!! How the hell do they stack the wood like that?!? Or did my boss trick me? Lol I am gullible actually...

Nice and extremely easy day today with the boss... we had great conversation for 6 hours of drive time. All that past heartburn forgotten and it was a pretty awesome work day experience. We crushed our job super fast... what a great day today!

Got home at a good time and got ready for the gym. The wifey asked if she could join! Um ok! Get yo money honey! Lol I went and crushed back and shoulders... and by crushed I mean I had fun and made it through feeling I pushed just enough, but definitely ready to step my entire game up.. I’m just waiting... when I’m free to go at it again, I’m coming in hot and ready and on fire... but I feel despite how great I’ve felt, that I’ve been holding back.. it will be time to push myself harder. I have a bunch of trainer points saved up from my gym... if I’m too scared to ask for help from other members, I can just use the points lol...

There’s one dude I’m kinda drawn too.. not in that kind of way either you mofos lol... I don’t know how to explain it. He’s got a magnetic type aura about him. Just seems like a cool dude. He’s always showing up there putting in work. He looks like the dude Ubbe from Vikings.. he’s a 1 percenter which I’ll just leave nameless as it doesn’t really matter... he always keeps to himself too like I do... I’m terrible at approaching people though and I’m socially awkward when it comes to it at the gym.. at a party? I’m golden. At a function, theme park, work event, customers place, etc.. no problem... sales pitching? Done. Easy peasy... but at the gym, just frozen and awkward... I wouldn’t mind having people to say what’s up to... common interests and no funny business... but wtf if I can’t seem to grow a set and just say what’s up... he would prob think I’m just a cop or something anyway lol... I’m not sure why I just admitted to that tbh... I think I’m just starting to feel not making any efforts to make friends since I moved here all those years ago... my old neighbor from when I first moved up basically adopted me as their brother and as uncle to their girls. Love them all like family... but outside of them, I isolate... maybe it’s catching up to me... maybe my E is too elevated lol whatever, y’all made me feel safe to be genuine and raw. There ya go. Cowboy confessions ;0) Point of that was maybe I could approach Ubbe by way of asking for a spotter to help break the ice...

One more early wake up. I get to play with fire hydrants all day. Another easy day! My boss is being a bit easy on me leading up to my time off it seems... dudes really stepped up hard and has been doing most of the hard jobs.. it’s not going unnoticed. It actually makes me WANT to bust ass for him. Ride till the wheels fall off for him. He’s really been trying lately. He has listened to my words after all... that’s pretty badass imo



Daily gratitude item:
Grateful to be surrounded by a bunch of stud-fuggin-muffins (and muffinettes) who continuously lift me up and keep me focused on the prize. Who lead by example and are quick to help guide me back when straying mentally. I value each of your words, input and guidance. Beyond measure.





8:00pm will be.. hoping for early sleep
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron
25mcg T3 (doing a one week run)


Total water consumed until now:
2.00 gallons with an additional 2 hydration multiplier packs


Total Calories and Macros today
Calories: 2,289
Protein: 256
Carbs: 103
Fiber: 85
Sugar: 29
Fat: 89



Workout:

Shoulders and back day

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises


Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with twist
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps


Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure

Day 310

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
400mcg T4
2.5iu HGH
12.5mg Aromasin, SpartaPharma

Oops... woke up foggy and pinned again
250mg TestC, SpartaPharma
200mg TrenE, SpartaPharma
100mg MastP, SpartaPharma


Pre-work out:
2.5iu HGH
40mg Anavar, SpartaPharma
20mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Down to bottom of barrel.. there will be a lot of repeating meals this next week... I gotta get rid of my solid foods that’ll go bad...

Meals:
Meal 1
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 2
Calories: 400
2 choc chip cookie dough protein bar


Meal 3
Calories: 380
2 choc chunk brownie protein bar


Meal 4
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 5
Calories: 589
2cup Riced cauliflower
Ground turkey
2tbsp sour cream
6 green onion stalks chopped
4tbsp bacon crumbles
5tsp cholula hot sauce
1/2cup mushrooms sliced
1 chopped onion
1tsp Worcestershire sauce
.2 tbsp better than bullion beef base
1tbsp garlic powder
1tbsp onion powder


Meal 6
Calories: 200
1 choc chip cookie dough protein bar

Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc


Finished out the week strong AF... I feel like my boss and I are back on a kick ass level. I’m looking forward to going to work and kicking ass again..

Hit legs tonight. I went armed with crazy energy and motivation... it was honestly as if my dopamine receptors finally woke up and gave me a boost to enjoy.. I felt the var and superdrol add their input in on the first warm up set.. so looks like an hour and a half is a better time to take it before my workout.. I’ll confirm this over the next couple days... the daily cialis is maybe a bit much. I can’t keep getting random wood for no reason and without thought lol... or I’m going to need to wear heavier pants to keep the pony pointing downward and not outward... it’s interesting in the bedroom as well.. I guess I didn’t realize there wasn’t the fullness there is now... but there’s a big time difference... I caught myself obsessing with my veins a lot today... I really like vascularity... it’s like a moth to flames... looks cool ;0)

I gotta got it hard... no rest days until surgery day Thursday... so now until Wednesday, I’m going to utilize every day to just finish off full body... one last good push... Sunday my regular gyms closed I guess... but I still have my membership to 24hr lol... it’s only $2 a month for me so I can’t seem to let it go.... and they don’t close for nobody so I’ll have to risk my life and go hit up the prison yard gym...

Hope you all had a killer week!!! Ready for some eggs and meats all weekend!! Yahoo!! Can’t wait to watch the kiddos Easter egg hunt.




Daily gratitude item:
Grateful to get the opportunity to go hang with my adopted bro and sis and their kiddos, my nieces... I love family time with them. They are good souls. The youngest 4yo is autistic and is my absolute favorite. But don’t tell the others lol.. when I first moved here and didn’t have a job yet I toted her newborn butt around like I was a mama ape lol... she doesn’t let anyone really hug her or hold her, but she runs up to me, cuddles up and nuzzles her little head into my neck and pets my shaved head.. that little girl has me wrapped. I would buy her a pony if she asks lol.. I pray no one ever messes with her, my sleeping inner demon would awaken to a new level the worlds not ready for...



10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
25mcg T3
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,489
Protein: 277
Carbs: 110
Fiber: 99
Sugar: 31
Fat: 96



Workout:

Legs

Incline Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
900lbs x 6 reps (PR)
2 sets @
810 lbs x 8 reps (PR)
3 sets @
720lbs x 10 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 20 reps

leg press machine
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps

On incline leg press machine I did calves
4sets @
450 x failure

Leg extensions
1 set @
180lbs x 10 reps
3 sets @
220 lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps


Weighted step ups, 2ft platform
3 sets @
45’s in each hand x 10 reps


Cardio 45min, elliptical, setting 12, 5 miles

Day 311

Upon wake up:
20mg Omeprazole
1 Kirkland allergy tab
500mg L-Tyrosine
400mcg T4
2.5iu HGH (2.5iu @6pm)
12.5mg Aromasin, SpartaPharma



Pre-work out:
40mg Anavar, SpartaPharma
20mg Superdrol, SpartaPharma
10mg cialis, SpartaPharma
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine




Meals:
Meal 1
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 2
Calories: 400
2 choc chip cookie dough protein bar


Meal 3
Calories: 380
2 choc chunk brownie protein bar


Meal 4 (last chicken wrap)
Calories: 460
8oz boneless, skinless, chicken thigh
1 sirachi low carb wrap
4tsp sirachi hot sauce
1/3cup shredded Mexican blend cheese


Meal 5 (last container)
Calories: 589
2cup Riced cauliflower
Ground turkey
2tbsp sour cream
6 green onion stalks chopped
4tbsp bacon crumbles
5tsp cholula hot sauce
1/2cup mushrooms sliced
1 chopped onion
1tsp Worcestershire sauce
.2 tbsp better than bullion beef base
1tbsp garlic powder
1tbsp onion powder


Meal 6
Calories: 575
4 farm fresh eggs
1 pepper jack cheese slice
1/2 cup sliced mushroom
1oz crumbles feta cheese
10tbsp crumbles bacon


Plus vitamins:
Vit D3, Vit E, Magnesium, Wild Alaskan Fish oil, Turmeric, Saw palmetto, iodine, L-Tyrosine, calcium citrate, zinc



Woke up super early for whatever reason. Didn’t sleep good at all anyway. Decided since I was up to go ahead and get my workout in. Went and banged out a quick shoulders.

Got a request to go help an old timer out on his ranch today. I get a lot of produce and yumminess from him when it’s in season.. his cute old wifey makes the best jam and even includes a plaid cloth around the rim of the jar when she seals them.. told him to call on me if he ever needed a hand with anything. Today he cashed in on that offer. It was cool to get the call, put in some solid hard work and of course the reward of sitting in the oversized, handmade rockers he built, on the big ass front porch he also personally built, sipping ice cold sweet tea with fresh lemon slices sitting in the bowl next to me.. swapping bull riding stories with a real legit old school bronc bustin rodeo cowboy.. no money to be exchanged on this day that’s for damn sure. Can’t even put a value on this... my soul is so full of goodness today, I’m all smiles. He thought it was funny I brought a packed lunch/snacks... I explained I turn into a big cunt if I’m not snacking often. He chuckled and said there’s plenty of food in the house if I want.. I didn’t even want to go look. I already know there’s nothing but goodness in there that won’t fit my macros ;0)

No doubt my body was worked out in every possible way today lol.. good thing I have some fuel in the tank to go with my drive.


Daily gratitude item:
Grateful for sunny days with the bulls. Funny how pleasant they can be when you don’t have a flank rope tied around their waist and pulling one right across their chest to hold me onto his shoulders lol... there’s sweetness in these guys though. Like oversized dogs. Don’t under estimate their intelligence. They are smart AF. Grateful for old timers and their stories and their old school ways. I don’t even want to think how it’s a dying action and there’s generations who’ll never get to experience this soul food. So I’m grateful I at least get to experience this. Money can’t buy this.



10:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
25mcg T3
1 - 5-HTP Plus
1 - CY3 tablet
500mg L-Tyrosine
2 Kirkland sleep-aid
25mg Iron


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,864
Protein: 306
Carbs: 109
Fiber: 88
Sugar: 29
Fat: 131



Workout:

Seated Mid cable rows
3 sets @
100lbs x 20 reps

Seated High cable rows
3 sets @
150lbs x 12 reps

Lat pull down
3 sets @
150lbs x 8 reps

Close grip lat pull downs
3 sets @
120lbs x 15 reps


Straight arm cable lat pull down
3 sets @
120lbs x failure

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 drop sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps

Tbar rows
3 drop sets @
180lbs x 10 reps
150lbs x 10 reps
90lbs x failure

Upright Rows
3 drop sets @
60lbs x 10 reps
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x failure


Cardio 45min, elliptical, setting 12, 5 miles