Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Day 14

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @4pm)

10:00am Meal 1
410 calories breakfast sandwich
1 farm fresh egg
1 Trader Joe’s English muffin
1 turkey sausage patty
1 tillamoo cheese snack

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

12:00 Meal 2
450 calories
1/3 cup shredded Mexican cheese
1 1/2 cups fire roasted peppers & onions
2 tablespoons salsa verde
4oz ground turkey
4 tablespoons sliced olives
1 cup cauliflower rice

2:00pm Meal 3
290 calories
1 cup Greek yogurt
1 serving love crunch

Pre-workout snack due to starving
4:00pm Meal 4
570 calories
3 farm fresh hard boiled eggs
4 tillamoo cheese snacks (bags almost gone lol)

2iu hgh

Meal 5 post workout shake
675 calories
2 scoops choc whey concentrate
1 scoop unflavored whey concentrate
1 serving terra Kai juice powder
4 tablespoons pbfit powder peanut butter
6 cups chopped power greens
1 cup very berry burst


6:00pm Meal 6
1 Chile lime chicken burger patty
1 chunky guacamole single serve
1 pepper jack cheese slice


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Crazy work day today... this weeks going to be brutal... fuck it, dig in and get through it right? One day at a time...

Blasted arms today... felt good today despite being worn out... there’s a huge difference in what I’m feeling, already, from switching over to SL gear... i won’t comment any further than that regarding old stuff lol... no point... but yeah, I felt my body temp incinerating during my workout... cardio was fucking very difficult to get through. I almost quit... but I told myself to just go 5 more min... then 5 more... got through 30min before I was just done... 3.0 miles only. Slow as a turtle today...


Total calories today
Calories: 2,705 (295 under goal)
Protein: 244
Carbs: 138
Fiber: 32
Sugar: 46
Fat: 126

I am doing a Very similar cycle. No slin?


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Originally Posted by Charger69

I am doing a Very similar cycle. No slin?


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Full transparency, I honestly just don’t know enough about it... other than I don’t want to fuck around with it until I do know enough lol...

Originally Posted by Cowboymike

Full transparency, I honestly just don’t know enough about it... other than I don’t want to fuck around with it until I do know enough lol...

Study up. I personally love it as a bridge between blasts.

Originally Posted by born

Study up. I personally love it as a bridge between blasts.

It definitely peaked my interest, it’s so easily accessible... literally can just buy it from Walgreens with no prescription... It’s definitely on my reading list for sure ;0)

Originally Posted by webdev

Well...here's 130lbs of backstrap, jerky, and sausage meat taken with bow from this year alone. I'd say it's worth every minute

Attachment 26789

OH M Gee!
That is a fucking lovely sight right there man!

Day 15

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)
12.5mg Aromasin

10:00am Meal 1
360 calories
1 cup Greek yogurt
1 1/2 servings love crunch

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

12:00pm meal 2
450 calories
1 cup riced cauliflower
4 tablespoons sliced olive
4oz ground turkey
12 tablespoon salsa verde
1 1/2 cup fire roasted peppers and onion
1/3 cup Mexican shredded cheese

2:00pm meal 3
360 calories
4 tillamoo cheddar cheese snack (can’t wait for these addicting morsels to be gone)

3:00 meal 4 pre-workout shake
610 calories
4 tablespoon pbfit powder peanut butter
1 serving terra Kai powder juice
1.5 servings choc whey concentrate
1 serving unflavored whey concentrate
2 tablespoon super seed blend with coconut


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Chest day today... kept my weight where I needed to keep my rep range between 6-8 per set (minus the 25reps x’s 12 sets, SS with other DB sets... 10lb plate extensions) I’m in a grouchy mood today for whatever reason... two douche bags sporting golds gym gear showed up (to a 24/hr fitness. There’s literally no golds gyms out here lol) and literally throwing dumbbells down after each set... I explained to them that 1. If they’re unable to properly set the weight down after their set is complete, it’s to heavy for them... and 2. if their fucking dumbbells touch my goddamn body after they throw them, I will no joke smash their fucking heads in with a 45lb plate on their next set... they puffed up their chests and started running their mouths a little bit... I smiled at them and simply stated, all they had to do was touch me with one goddamn dumbbell. Otherwise their gum flapping was meaningless.... all they proceeded to do was mad dog me in the mirror and do chin raises at me... but they sure didn’t throw the fucking dumbbells... I announced I’d be finishing in a few more sets if they cared to talk... Then after, I blew them a kiss and walked out to my car... they did not come out... maybe it’s the heat... maybe the crappy sleep last night... maybe the exhausting day... I don’t feel this is AAS related reaction... this is a me related reaction... but I’m keeping tabs on it... I don’t need help being aggressive. It runs thick in my blood and took many years to learn how to control... still note-worthy... and fuck them... let’s see if they come tomorrow... Dbag tourists come and go all the time...

My appetite is garbage today... my window to eat has closed... not feeling it anyway...

Fug it... tomorrows a new day ;0)



Total calories today
Calories: 2,130 (870 under goal)
Protein: 182
Carbs: 102
Fiber: 24
Sugar: 42
Fat: 108

Good job cowboy.
Fuck them douches.

Now we know that Cowboy is a real person!!!
Good job for the rest of the people in the gym!


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Originally Posted by Cowboymike

Chest day today... kept my weight where I needed to keep my rep range between 6-8 per set (minus the 25reps x’s 12 sets, SS with other DB sets... 10lb plate extensions) I’m in a grouchy mood today for whatever reason... two douche bags sporting golds gym gear showed up (to a 24/hr fitness. There’s literally no golds gyms out here lol) and literally throwing dumbbells down after each set... I explained to them that 1. If they’re unable to properly set the weight down after their set is complete, it’s to heavy for them... and 2. if their fucking dumbbells touch my goddamn body after they throw them, I will no joke smash their fucking heads in with a 45lb plate on their next set... they puffed up their chests and started running their mouths a little bit... I smiled at them and simply stated, all they had to do was touch me with one goddamn dumbbell. Otherwise their gum flapping was meaningless.... all they proceeded to do was mad dog me in the mirror and do chin raises at me... but they sure didn’t throw the fucking dumbbells... I announced I’d be finishing in a few more sets if they cared to talk... Then after, I blew them a kiss and walked out to my car... they did not come out... maybe it’s the heat... maybe the crappy sleep last night... maybe the exhausting day... I don’t feel this is AAS related reaction... this is a me related reaction... but I’m keeping tabs on it... I don’t need help being aggressive. It runs thick in my blood and took many years to learn how to control... still note-worthy... and fuck them... let’s see if they come tomorrow... Dbag tourists come and go all the time...

Good work CowboyMike! That story made me smile....and I wish I could have been there to see it in person. I can understand being aware of and keeping control over aggression...but what you did was protect what's yours, as you should have. Fuckheads like that can't understand that they are fucking with the equipment of every person that uses that gym to work out. Their world revolves around them. Thank you for clearing that misunderstand up for them.