Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

I’ve never had that one.. but I need to take sleep aids otherwise I won’t even go to sleep.. like in the hospital. I didn’t have my Kirkland sleepaids and I didn’t sleep the whole week... well they gave me an injection of Benadryl on my very last night at 4am in the morning and it knocked me out for a few hours until they came in again to do vitals..

But I don’t stay asleep when I sleep and I have an REM sleep behavior disorder too.. with the central sleep apnea, restless legs and the periodic limb movement, I’m screwed most nights regardless...

So I’m hoping there’s a medication or combo of, that’ll put me down and keep me down without my brain screwing me over

I don't want to give you bad advice because I don't know how it would interact with all your other problems. But it's not actually a sleeping aid well it's not actually a sleeping pill it has to do with serotonin anyways something to look into. I've taken it before but ended up not really needing them. For me it didn't necessarily put me to sleep but once I was asleep I had a good night sleep.

Originally Posted by Biggaintime

I don't want to give you bad advice because I don't know how it would interact with all your other problems. But it's not actually a sleeping aid well it's not actually a sleeping pill it has to do with serotonin anyways something to look into. I've taken it before but ended up not really needing them. For me it didn't necessarily put me to sleep but once I was asleep I had a good night sleep.

Dude get a cpap machine...youll never look back... course you still won't hit REM if you're on Tren

Sent from my LG-H932 using Tapatalk

Originally Posted by Cowboymike

Day 340

Upon wake up:
50mg Metoprolol
500mg L-Tyrosine
1 serving liquid Turmeric
3iu HGH
125mg TestC
150mg EQ
50mg NPP


Meals:
Meal 1
Calories: 506
Shake
1 serving whey concentrate, unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
8oz coconut milk
8oz organic Aloe Vera juice
1 scoop terra kai, organic juice berry


Meal 2
Calories: 400
2 cup cottage cheese, darigold


Meal 3
Calories: 380
2 choc brownie protein bar


Meal 4
Calories: 400
2 choc chip cookie dough protein bar


Meal 5
Calories: 360
1 cup 5 cheese tortellini
1/2 cup marinara, olive oil-basil-garlic


Meal 6
Calories: 450
3 farm fresh eggs
1 turkey sausage patty chopped up
1/3 cup cheese



Crushed the day. Feeling it in my belly though that I over did it a little. Pushed a little further than I should have... now I know my limitations though. I’ll use that as my guide. I don’t want to hurt myself. I do not want to go through a redo... but I did feel very accomplished today.

I hit the gym and I behaved. I stuck to doctors orders of cardio only. Brother RussianBot’s words echoing in my head that soon enough I’ll be able to smash those weights again and make up for lost time... I eyeballed the weight racks and told them in my head how much I’ll be destroying them soon enough... got through the cardio without much issue. My stamina is finally returning. It felt good to see my veins come alive and plump up for me. It felt good to feel the heat radiating off of my skin. The sweat drenching my whole shirt... I felt a little pick me up on the way out of the doors...

Today I’m riding high.



Daily gratitude item:
Super grateful to have such a good relationship with my sprout. It truly warms my heart to hear her thoughts and opinions about life and how she works through life’s problems that come her way. She has such an intelligent and logical approach to everything. I think I learn more from her than she could possibly ever from any advice I even try to give... most of the time I just listen. Her ideas are far better than mine lol.. but I’m grateful we are on such good terms. That I can have the opportunity to just be dad.



10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
200mcg T4 liquid


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,496
Protein: 249
Carbs: 118
Fiber: 77
Sugar: 41
Fat: 102


Workout:
45 min cardio, elliptical, 5 miles

Awsome bro

Sent from my LG-H932 using Tapatalk

Originally Posted by Cowboymike

Day 341

Upon wake up:
50mg Metoprolol
500mg L-Tyrosine
1 serving liquid Turmeric
3iu HGH


Meals:
Meal 1
Calories: 480
1/4cup organic Steel cut oats
4tbsp Pbfit powdered peanut butter
2 tsp Monkfruit
1 Choc brownie protein bar


Meal 2
Calories: 390
2 cups Cambell’s chicken noodle soup
3.5oz shredded chicken breast can


Meal 3
Calories: 780
2 choc brownie protein bar
2 cup cottage cheese


Meal 4
Calories: 400
2 choc chip cookie dough protein bar


Meal 5
Calories: 720
5 farm fresh eggs
1/3 cup shredded Mexican cheese
1 cup fire roasted vegetables
4tbsp sour cream
5tsp cholula hot sauce


Another ass kicking day. This time mentally. Which is good since my arm muscles are wrecked from yesterday.. was in the office all day whipping some ass though and getting shit done. Got some positive feedback from the head boss and a client request to have me be the one to work on his upcoming project... since he’s one of our more important clients, it’s definitely a compliment.

I was falling asleep all day it felt like though. Definitely utilizing standing up and talking brisk walks around the office to wake up. So tired though.

Got home jumped into gym clothes and went and did the elliptical again. I bumped the pace up and the resistance level.. time to start building back up. Felt good. No pains. No discomfort. No stretching of the poor little sliced up abs. Just letting the heal.

Successfully eating anything noodle. Oats, eggs, vegetables and chicken/beef chunks... I can honestly say that I’m on board with my regular diet... I’m definitely learning to chew more though. Which slows down my tendency to want to inhale my food...

Only thing left to test if I’m ready for full diet is bread... but I’m already knowing I’m gtg. Just gotta chew longer is all. But I’ll wait. I’ll keep progressing as I am. It’s a good solid pace that’s advanced from the expected pace laid out by the docs...

Good day today indeed. I’m feeling good inside n out.




Daily gratitude item:
Grateful for a little recognition in my hard work. Definitely felt good to hear out loud.



10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
200mcg T4 liquid


Total water consumed until now:
1.50 gallons + hydration packet


Total Calories and Macros today
Calories: 2,496
Protein: 278
Carbs: 120
Fiber: 87
Sugar: 37
Fat: 114


Workout:
45 min cardio, elliptical, 5 miles

Cuz I wanna be a Cowboy Baby!!!