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05-23-2019, 04:28 AM
#1621
Originally Posted by
Cowboymike
Guess who’s never paying for bac water again lol... 49 bucks for like 3 years supply... just waiting on my syringe filter... and my special mad scientist goggles... and my Einstein wig... and my oversized yellow chemical gloves... and a lab coat... gotta have a lab coat... ok.. everything’s after the filter was a story... I’m not really waiting on that stuff... but I’ll be fully dressed, inside of my head, while mixing and saying bwhuahahahaha ... cue green smoke and poofs here and there...
Nice move brother!
Max
Sent from my iPhone using Tapatalk
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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05-23-2019, 06:28 AM
#1622
Originally Posted by
Cowboymike
Definitely been missing you brother! Hope all is well on your end!
all is good. Just been busy with Family and work. I don't have much motivation to post while off-cycle. Maybe when I jump back on later in Fall, I'll be more active.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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05-24-2019, 01:40 AM
#1623
Originally Posted by
leftkz
all is good. Just been busy with Family and work. I don't have much motivation to post while off-cycle. Maybe when I jump back on later in Fall, I'll be more active.
I feel ya brother... you’re mentally stronger than me... if I don’t put my shit on front street, I’ll trick myself into screwing off
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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05-24-2019, 02:31 AM
#1624
Day 343
Upon wake up:
50mg Metoprolol
500mg L-Tyrosine
1 - 5-HTP Plus
1 serving liquid Turmeric
3iu HGH
Meals:
Meal 1
Calories: 380
2 choc brownie protein bar
Meal 2
Calories: 363
3.5oz Kirkland shredded chicken breast
1 tbsp avocado oil mayo
2 tbsp sweet relish
1/3 cup sliced mushrooms
Meal 3
Calories: 380
2 choc brownie protein bar
Meal 4
Calories: 471
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
8 fl oz aloe Vera juice
1 cup coconut milk
4 tbsp pbfit powdered peanut butter
Meal 5
Calories: 470
4 farm fresh eggs
1oz feta cheese
12tbsp Trader Joe’s mango salsa
Meal 6
Calories: 369
1 green bell pepper
1 yellow onion
1/3 cup sliced mushrooms
4oz shaved beef steak
1 slice provolone cheese
2tbsp Worcestershire sauce
Well I failed my test today. I experienced a bit of ego bruising and pride I wasn’t aware I was holding... immediately my head went into the blame game and then immediately I stopped... where did this defect come from? I had no pride or ego issues as it took me years to get rid of them! They’re back! Ugh... time to get to work
I have to wait 7 days to retake the test. I’ll be ready as my failures were surrounding fire pumps. I just don’t work with them so I knew nothing.. I will memorize the entire code book by the next test ;0) Time to nerd out
Kicked ass at work and kept my head in the game. Met with fire Marshall and passed inspections and then dominated a 2 day property/building inspection in just 6 hours... clients happy as I just saved them 1200 bucks... I’m afraid if I keep that up I may start pissing off the executives lol..
Hit the gym for my cardio. Way out of breath today... it was a huge struggle for some reason... got through it though and realizing how sore my body is starting to get... a great reminder to slowly integrate myself back into the game. No jumping in in the deep end. I don’t want to risk injury...
Tomorrow no work. Post ops with both docs. I may slide into the fire Marshall’s though to spend time taking the other 3 licensing exams. I’m more versed in those categories anyway... I’ll see how I’m doing on time after the ear doc
Hope everyone’s having a fabulous week!
Daily gratitude item:
Grateful to be humbled yet again, without too much internal fight or dialog. That I can see the lesson and recognize the defect of character and start working on correcting it. All without beating myself up over it and creating a negative spiral to spin out in.
10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
200mcg T4 liquid
Total water consumed until now:
1.50 gallons + hydration packet
Total Calories and Macros today
Calories: 2,433
Protein: 259
Carbs: 94
Fiber: 75
Sugar: 35
Fat: 101
Workout:
45 min cardio, elliptical, 5 miles
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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05-24-2019, 02:41 AM
#1625
Originally Posted by
Cowboymike
Day 343
Upon wake up:
50mg Metoprolol
500mg L-Tyrosine
1 - 5-HTP Plus
1 serving liquid Turmeric
3iu HGH
Meals:
Meal 1
Calories: 380
2 choc brownie protein bar
Meal 2
Calories: 363
3.5oz Kirkland shredded chicken breast
1 tbsp avocado oil mayo
2 tbsp sweet relish
1/3 cup sliced mushrooms
Meal 3
Calories: 380
2 choc brownie protein bar
Meal 4
Calories: 471
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
8 fl oz aloe Vera juice
1 cup coconut milk
4 tbsp pbfit powdered peanut butter
Meal 5
Calories: 470
4 farm fresh eggs
1oz feta cheese
12tbsp Trader Joe’s mango salsa
Meal 6
Calories: 369
1 green bell pepper
1 yellow onion
1/3 cup sliced mushrooms
4oz shaved beef steak
1 slice provolone cheese
2tbsp Worcestershire sauce
Well I failed my test today. I experienced a bit of ego bruising and pride I wasn’t aware I was holding... immediately my head went into the blame game and then immediately I stopped... where did this defect come from? I had no pride or ego issues as it took me years to get rid of them! They’re back! Ugh... time to get to work
I have to wait 7 days to retake the test. I’ll be ready as my failures were surrounding fire pumps. I just don’t work with them so I knew nothing.. I will memorize the entire code book by the next test ;0) Time to nerd out
Kicked ass at work and kept my head in the game. Met with fire Marshall and passed inspections and then dominated a 2 day property/building inspection in just 6 hours... clients happy as I just saved them 1200 bucks... I’m afraid if I keep that up I may start pissing off the executives lol..
Hit the gym for my cardio. Way out of breath today... it was a huge struggle for some reason... got through it though and realizing how sore my body is starting to get... a great reminder to slowly integrate myself back into the game. No jumping in in the deep end. I don’t want to risk injury...
Tomorrow no work. Post ops with both docs. I may slide into the fire Marshall’s though to spend time taking the other 3 licensing exams. I’m more versed in those categories anyway... I’ll see how I’m doing on time after the ear doc
Hope everyone’s having a fabulous week!
Daily gratitude item:
Grateful to be humbled yet again, without too much internal fight or dialog. That I can see the lesson and recognize the defect of character and start working on correcting it. All without beating myself up over it and creating a negative spiral to spin out in.
10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
200mcg T4 liquid
Total water consumed until now:
1.50 gallons + hydration packet
Total Calories and Macros today
Calories: 2,433
Protein: 259
Carbs: 94
Fiber: 75
Sugar: 35
Fat: 101
Workout:
45 min cardio, elliptical, 5 miles
Mike we love ya !!
I wont sit here and say your perfect or you can do anything or be anything.
But...
You can pass this test. Make the time to study. Get your ol lady to help quiz. And fucking take pride when you pass the test.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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05-24-2019, 02:43 AM
#1626
7 days.
DO NOT SKIP ANY DAYS STUDYING....NONE !!
ALL THE WAY TILL THE END.
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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05-24-2019, 02:45 AM
#1627
Originally Posted by
Biggaintime
7 days.
DO NOT SKIP ANY DAYS STUDYING....NONE !!
ALL THE WAY TILL THE END.
I will know this code book (I’m already deep into making flash cards) by the end of the 7.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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05-24-2019, 02:48 AM
#1628
Originally Posted by
Cowboymike
I will know this code book (I’m already deep into making flash cards) by the end of the 7.
I was going to say flash cards but didn't want to come across as a dork.
Ok
Yes flash cards. Just fucking do it.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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05-24-2019, 02:55 AM
#1629
What would passing this test mean for you?
How would it benifit you?
Let me know..ill be back in the morning
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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05-24-2019, 03:03 AM
#1630
Originally Posted by
Biggaintime
What would passing this test mean for you?
How would it benifit you?
Let me know..ill be back in the morning
I’ll have the quadruple crown and every license available for my licensing. I’ll be the only one in the company... it’ll be a perfect position to be in, in the event of promotion opportunity due to our ever growing company... or it’ll put me into a position I could literally walk into my own company (after the IRS is off my back in 2021) and or in the event I’m ever fired in the mean time, it literally puts my valuation with a new company $15-20 more per hour... or if I ever decided maybe to continue with my education and possibly go for a fire Marshall spot... it opens up a lot of doors that’s for sure ;0)
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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