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  • Page 163 of 220 FirstFirst ... 63113153161162163164165173213 ... LastLast
    Results 1,621 to 1,630 of 2191

    Thread: Cowboys Accountability Log

    1. #1621
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      maxmuscle1's Avatar
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      Quote Originally Posted by Cowboymike View Post
      Guess who’s never paying for bac water again lol... 49 bucks for like 3 years supply... just waiting on my syringe filter... and my special mad scientist goggles... and my Einstein wig... and my oversized yellow chemical gloves... and a lab coat... gotta have a lab coat... ok.. everything’s after the filter was a story... I’m not really waiting on that stuff... but I’ll be fully dressed, inside of my head, while mixing and saying bwhuahahahaha ... cue green smoke and poofs here and there...

      Nice move brother!

      Max


      Sent from my iPhone using Tapatalk

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    4. #1622
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      Quote Originally Posted by Cowboymike View Post
      Definitely been missing you brother! Hope all is well on your end!
      all is good. Just been busy with Family and work. I don't have much motivation to post while off-cycle. Maybe when I jump back on later in Fall, I'll be more active.

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    7. #1623
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      Quote Originally Posted by leftkz View Post
      all is good. Just been busy with Family and work. I don't have much motivation to post while off-cycle. Maybe when I jump back on later in Fall, I'll be more active.
      I feel ya brother... you’re mentally stronger than me... if I don’t put my shit on front street, I’ll trick myself into screwing off

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    10. #1624
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      Day 343

      Upon wake up:
      50mg Metoprolol
      500mg L-Tyrosine
      1 - 5-HTP Plus
      1 serving liquid Turmeric
      3iu HGH



      Meals:
      Meal 1
      Calories: 380
      2 choc brownie protein bar


      Meal 2
      Calories: 363
      3.5oz Kirkland shredded chicken breast
      1 tbsp avocado oil mayo
      2 tbsp sweet relish
      1/3 cup sliced mushrooms


      Meal 3
      Calories: 380
      2 choc brownie protein bar



      Meal 4
      Calories: 471
      1 serving whey concentrate, unflavored
      1 serving whey concentrate, chocolate
      8 fl oz aloe Vera juice
      1 cup coconut milk
      4 tbsp pbfit powdered peanut butter



      Meal 5
      Calories: 470
      4 farm fresh eggs
      1oz feta cheese
      12tbsp Trader Joe’s mango salsa



      Meal 6
      Calories: 369
      1 green bell pepper
      1 yellow onion
      1/3 cup sliced mushrooms
      4oz shaved beef steak
      1 slice provolone cheese
      2tbsp Worcestershire sauce


      Well I failed my test today. I experienced a bit of ego bruising and pride I wasn’t aware I was holding... immediately my head went into the blame game and then immediately I stopped... where did this defect come from? I had no pride or ego issues as it took me years to get rid of them! They’re back! Ugh... time to get to work
      I have to wait 7 days to retake the test. I’ll be ready as my failures were surrounding fire pumps. I just don’t work with them so I knew nothing.. I will memorize the entire code book by the next test ;0) Time to nerd out

      Kicked ass at work and kept my head in the game. Met with fire Marshall and passed inspections and then dominated a 2 day property/building inspection in just 6 hours... clients happy as I just saved them 1200 bucks... I’m afraid if I keep that up I may start pissing off the executives lol..

      Hit the gym for my cardio. Way out of breath today... it was a huge struggle for some reason... got through it though and realizing how sore my body is starting to get... a great reminder to slowly integrate myself back into the game. No jumping in in the deep end. I don’t want to risk injury...

      Tomorrow no work. Post ops with both docs. I may slide into the fire Marshall’s though to spend time taking the other 3 licensing exams. I’m more versed in those categories anyway... I’ll see how I’m doing on time after the ear doc

      Hope everyone’s having a fabulous week!



      Daily gratitude item:
      Grateful to be humbled yet again, without too much internal fight or dialog. That I can see the lesson and recognize the defect of character and start working on correcting it. All without beating myself up over it and creating a negative spiral to spin out in.



      10:00pm will be
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      200mcg T4 liquid



      Total water consumed until now:
      1.50 gallons + hydration packet



      Total Calories and Macros today
      Calories: 2,433
      Protein: 259
      Carbs: 94
      Fiber: 75
      Sugar: 35
      Fat: 101


      Workout:
      45 min cardio, elliptical, 5 miles

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    13. #1625
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      Quote Originally Posted by Cowboymike View Post
      Day 343

      Upon wake up:
      50mg Metoprolol
      500mg L-Tyrosine
      1 - 5-HTP Plus
      1 serving liquid Turmeric
      3iu HGH



      Meals:
      Meal 1
      Calories: 380
      2 choc brownie protein bar


      Meal 2
      Calories: 363
      3.5oz Kirkland shredded chicken breast
      1 tbsp avocado oil mayo
      2 tbsp sweet relish
      1/3 cup sliced mushrooms


      Meal 3
      Calories: 380
      2 choc brownie protein bar



      Meal 4
      Calories: 471
      1 serving whey concentrate, unflavored
      1 serving whey concentrate, chocolate
      8 fl oz aloe Vera juice
      1 cup coconut milk
      4 tbsp pbfit powdered peanut butter



      Meal 5
      Calories: 470
      4 farm fresh eggs
      1oz feta cheese
      12tbsp Trader Joe’s mango salsa



      Meal 6
      Calories: 369
      1 green bell pepper
      1 yellow onion
      1/3 cup sliced mushrooms
      4oz shaved beef steak
      1 slice provolone cheese
      2tbsp Worcestershire sauce


      Well I failed my test today. I experienced a bit of ego bruising and pride I wasn’t aware I was holding... immediately my head went into the blame game and then immediately I stopped... where did this defect come from? I had no pride or ego issues as it took me years to get rid of them! They’re back! Ugh... time to get to work
      I have to wait 7 days to retake the test. I’ll be ready as my failures were surrounding fire pumps. I just don’t work with them so I knew nothing.. I will memorize the entire code book by the next test ;0) Time to nerd out

      Kicked ass at work and kept my head in the game. Met with fire Marshall and passed inspections and then dominated a 2 day property/building inspection in just 6 hours... clients happy as I just saved them 1200 bucks... I’m afraid if I keep that up I may start pissing off the executives lol..

      Hit the gym for my cardio. Way out of breath today... it was a huge struggle for some reason... got through it though and realizing how sore my body is starting to get... a great reminder to slowly integrate myself back into the game. No jumping in in the deep end. I don’t want to risk injury...

      Tomorrow no work. Post ops with both docs. I may slide into the fire Marshall’s though to spend time taking the other 3 licensing exams. I’m more versed in those categories anyway... I’ll see how I’m doing on time after the ear doc

      Hope everyone’s having a fabulous week!



      Daily gratitude item:
      Grateful to be humbled yet again, without too much internal fight or dialog. That I can see the lesson and recognize the defect of character and start working on correcting it. All without beating myself up over it and creating a negative spiral to spin out in.



      10:00pm will be
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      200mcg T4 liquid



      Total water consumed until now:
      1.50 gallons + hydration packet



      Total Calories and Macros today
      Calories: 2,433
      Protein: 259
      Carbs: 94
      Fiber: 75
      Sugar: 35
      Fat: 101


      Workout:
      45 min cardio, elliptical, 5 miles
      Mike we love ya !!
      I wont sit here and say your perfect or you can do anything or be anything.
      But...
      You can pass this test. Make the time to study. Get your ol lady to help quiz. And fucking take pride when you pass the test.
      BGT

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    16. #1626
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      7 days.
      DO NOT SKIP ANY DAYS STUDYING....NONE !!
      ALL THE WAY TILL THE END.
      BGT

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    19. #1627
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      Quote Originally Posted by Biggaintime View Post
      7 days.
      DO NOT SKIP ANY DAYS STUDYING....NONE !!
      ALL THE WAY TILL THE END.
      I will know this code book (I’m already deep into making flash cards) by the end of the 7.

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    22. #1628
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      Quote Originally Posted by Cowboymike View Post
      I will know this code book (I’m already deep into making flash cards) by the end of the 7.
      I was going to say flash cards but didn't want to come across as a dork.
      Ok
      Yes flash cards. Just fucking do it.
      BGT

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    25. #1629
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      What would passing this test mean for you?

      How would it benifit you?

      Let me know..ill be back in the morning
      BGT

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    28. #1630
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      Quote Originally Posted by Biggaintime View Post
      What would passing this test mean for you?

      How would it benifit you?

      Let me know..ill be back in the morning
      I’ll have the quadruple crown and every license available for my licensing. I’ll be the only one in the company... it’ll be a perfect position to be in, in the event of promotion opportunity due to our ever growing company... or it’ll put me into a position I could literally walk into my own company (after the IRS is off my back in 2021) and or in the event I’m ever fired in the mean time, it literally puts my valuation with a new company $15-20 more per hour... or if I ever decided maybe to continue with my education and possibly go for a fire Marshall spot... it opens up a lot of doors that’s for sure ;0)

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