Thread: Cowboys Accountability Log

Originally Posted by JohnMcc

Man your supplement stacks are something to marvel at and I dont mean the gear. The health supps you take are all good stuff.

Yeah I definitely had to dial it down some too lol.. but this combo does well on my bloodwork anyway. So I’m afraid to touch or change it now... whether I’m trt or on full blast it keeps everything right side ;0) I did have to add iron though. Which was odd to me. But it was the only thing lacking. Not anymore it is spot on again on 25mg pill a day.

Day 355

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
12.5mg Aromasin


Meals:

Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 choc chip cookie dough protein bar

Meal 3
Calories: 520
24 red apple slices
2 choc brownie protein bar

Meal 4
Calories: 637
Clam chowder


Meal 5
Calories: 390
2 choc brownie protein bar


Meal 6
Calories: 485
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


One last week until I can start getting back on track... man I can’t wait!

Had my sleep study last night and been paying the price all dang day.. have not been able to get my motor running at all today... all these hoops to jump through just to be put on a machine... after countless surgeries and money spent to avoid having to use one in the first place lol... oh well.. it is what it is. I’m not spending anymore on surgery. So if it can’t happen this year, it is as it’s suppose to be.

Got to the gym and was able to get some arms in. Struggled. No cardio though. Tomorrow will be better ;0)


Daily gratitude item:
Grateful to have my eyesight. Even if it’s not 100%.. I’m grateful to get to watch sunsets and sunrises. To see the landscapes...



10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,923
Protein: 272
Carbs: 156
Fiber: 114
Sugar: 54
Fat: 120


Workout:
Stand up dumbbell curls
3 sets @
15lbs x 75reps slow n controlled

Preacher Curls
3 sets @
30lbs x 50reps slow n controlled

Cable tricep pushdown with rope
3 sets @
40lbs x 50 reps slow n controlled

Reverse curls w/easy bar
4 sets @
30lbs x 25reps

Super sets:
Sit down hammer curls
4 sets @
15lbs x 30reps slow n controlled

Wrist curls
4 sets @
15lbs x 30reps slow n controlled

One arm dumbbell extension
4 sets @
15lbs x 30reps slow n controlled

Originally Posted by Cowboymike

Day 355

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
12.5mg Aromasin


Meals:

Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 choc chip cookie dough protein bar

Meal 3
Calories: 520
24 red apple slices
2 choc brownie protein bar

Meal 4
Calories: 637
Clam chowder


Meal 5
Calories: 390
2 choc brownie protein bar


Meal 6
Calories: 485
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


One last week until I can start getting back on track... man I can’t wait!

Had my sleep study last night and been paying the price all dang day.. have not been able to get my motor running at all today... all these hoops to jump through just to be put on a machine... after countless surgeries and money spent to avoid having to use one in the first place lol... oh well.. it is what it is. I’m not spending anymore on surgery. So if it can’t happen this year, it is as it’s suppose to be.

Got to the gym and was able to get some arms in. Struggled. No cardio though. Tomorrow will be better ;0)


Daily gratitude item:
Grateful to have my eyesight. Even if it’s not 100%.. I’m grateful to get to watch sunsets and sunrises. To see the landscapes...



10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,923
Protein: 272
Carbs: 156
Fiber: 114
Sugar: 54
Fat: 120


Workout:
Stand up dumbbell curls
3 sets @
15lbs x 75reps slow n controlled

Preacher Curls
3 sets @
30lbs x 50reps slow n controlled

Cable tricep pushdown with rope
3 sets @
40lbs x 50 reps slow n controlled

Reverse curls w/easy bar
4 sets @
30lbs x 25reps

Super sets:
Sit down hammer curls
4 sets @
15lbs x 30reps slow n controlled

Wrist curls
4 sets @
15lbs x 30reps slow n controlled

One arm dumbbell extension
4 sets @
15lbs x 30reps slow n controlled

Good to see you keep on keeping on cowboy!
Xoxo I didnt read everything but who needs surgery anyways...I'm pretty sure I'm just gonna live my hernia for life lol

Sent from my SM-G892U using Tapatalk

Originally Posted by Cowboymike

Day 355

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
12.5mg Aromasin


Meals:

Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 choc chip cookie dough protein bar

Meal 3
Calories: 520
24 red apple slices
2 choc brownie protein bar

Meal 4
Calories: 637
Clam chowder


Meal 5
Calories: 390
2 choc brownie protein bar


Meal 6
Calories: 485
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


One last week until I can start getting back on track... man I can’t wait!

Had my sleep study last night and been paying the price all dang day.. have not been able to get my motor running at all today... all these hoops to jump through just to be put on a machine... after countless surgeries and money spent to avoid having to use one in the first place lol... oh well.. it is what it is. I’m not spending anymore on surgery. So if it can’t happen this year, it is as it’s suppose to be.

Got to the gym and was able to get some arms in. Struggled. No cardio though. Tomorrow will be better ;0)


Daily gratitude item:
Grateful to have my eyesight. Even if it’s not 100%.. I’m grateful to get to watch sunsets and sunrises. To see the landscapes...



10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,923
Protein: 272
Carbs: 156
Fiber: 114
Sugar: 54
Fat: 120


Workout:
Stand up dumbbell curls
3 sets @
15lbs x 75reps slow n controlled

Preacher Curls
3 sets @
30lbs x 50reps slow n controlled

Cable tricep pushdown with rope
3 sets @
40lbs x 50 reps slow n controlled

Reverse curls w/easy bar
4 sets @
30lbs x 25reps

Super sets:
Sit down hammer curls
4 sets @
15lbs x 30reps slow n controlled

Wrist curls
4 sets @
15lbs x 30reps slow n controlled

One arm dumbbell extension
4 sets @
15lbs x 30reps slow n controlled

That is the way!! Slow and controlled, you know how I do it!! Way to be brother!!!

Max


Sent from my iPhone using Tapatalk

Originally Posted by maxmuscle1

That is the way!! Slow and controlled, you know how I do it!! Way to be brother!!!

Max


Sent from my iPhone using Tapatalk

That's what she said .

Sent from my SM-G955U using Tapatalk

Originally Posted by Cowboymike

Day 355

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
12.5mg Aromasin


Meals:

Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 choc chip cookie dough protein bar

Meal 3
Calories: 520
24 red apple slices
2 choc brownie protein bar

Meal 4
Calories: 637
Clam chowder


Meal 5
Calories: 390
2 choc brownie protein bar


Meal 6
Calories: 485
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


One last week until I can start getting back on track... man I can’t wait!

Had my sleep study last night and been paying the price all dang day.. have not been able to get my motor running at all today... all these hoops to jump through just to be put on a machine... after countless surgeries and money spent to avoid having to use one in the first place lol... oh well.. it is what it is. I’m not spending anymore on surgery. So if it can’t happen this year, it is as it’s suppose to be.

Got to the gym and was able to get some arms in. Struggled. No cardio though. Tomorrow will be better ;0)


Daily gratitude item:
Grateful to have my eyesight. Even if it’s not 100%.. I’m grateful to get to watch sunsets and sunrises. To see the landscapes...



10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,923
Protein: 272
Carbs: 156
Fiber: 114
Sugar: 54
Fat: 120


Workout:
Stand up dumbbell curls
3 sets @
15lbs x 75reps slow n controlled

Preacher Curls
3 sets @
30lbs x 50reps slow n controlled

Cable tricep pushdown with rope
3 sets @
40lbs x 50 reps slow n controlled

Reverse curls w/easy bar
4 sets @
30lbs x 25reps

Super sets:
Sit down hammer curls
4 sets @
15lbs x 30reps slow n controlled

Wrist curls
4 sets @
15lbs x 30reps slow n controlled

One arm dumbbell extension
4 sets @
15lbs x 30reps slow n controlled

Damn cowboy do we have just 10 days left ????? Someone needs to start a money pool and send you a gift basket of gain goodies. Mad respect for keeping this log legit and on point.

Sent from my SM-G955U using Tapatalk

Originally Posted by QueenOG

Good to see you keep on keeping on cowboy!
Xoxo I didnt read everything but who needs surgery anyways...I'm pretty sure I'm just gonna live my hernia for life lol

Sent from my SM-G892U using Tapatalk

Thank you sis xoxo!! Honestly the surgery sucked ass... but not having to wake up drowning in acid has been pretty effin cool lol... I’m thinking though my body was liking the already broken down foods over the Whole Foods I’ve been eating... I’m definitely getting fluffy but I raised my calories on purpose and already figured this part in lol

Originally Posted by maxmuscle1

That is the way!! Slow and controlled, you know how I do it!! Way to be brother!!!

Max


Sent from my iPhone using Tapatalk

It’s doing the trick I’m not going to lie lol

Originally Posted by GymPrincess

Damn cowboy do we have just 10 days left ????? Someone needs to start a money pool and send you a gift basket of gain goodies. Mad respect for keeping this log legit and on point.

Sent from my SM-G955U using Tapatalk

Right?!? I can’t believe it’s already coming up on the year!! I only had a few hiccups beyond my control but I stuck to it!