Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Thank you sis xoxo!! Honestly the surgery sucked ass... but not having to wake up drowning in acid has been pretty effin cool lol... I’m thinking though my body was liking the already broken down foods over the Whole Foods I’ve been eating... I’m definitely getting fluffy but I raised my calories on purpose and already figured this part in lol

Yeah. I just made an appt to renew my prescription I thought I could ride it out without it but I'm starting to get the inflamed tummy nauseous part of it again. Sooo I'm gonna go ahead and get another year of acid reducer. Lol I dont want surgery. You're brave. Lol

Sent from my SM-G892U using Tapatalk

Day 356

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
50mg NPP
12.5mg Aromasin


Meals:

Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice


Meal 2
Calories: 400
2 choc chip cookie dough protein bar


Meal 3
Calories: 330
24 red apple slices
2 tbsp peanut butter


Meal 4
Calories: 260
8oz chopped boneless skinless chicken thigh


Meal 5
Calories: 380
2 choc brownie protein bar


Meal 6
Calories: 500
1 chicken burger patty
4 slices bacon
1 farm fresh egg
1 slice pepper jack


Meal 7
Calories: 485
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Got the day handled today. Met with a fire Marshall for a few hydrants to flow test for the county. He was cool AF, haven’t met this guy before. It’ll be good to have a guy like this in my corner. He’s by the book like I like, but he’s open to hearing options and the reasoning behind the thinking... because book or no book, the authority having jurisdiction, has the final say..

It felt good hauling the gear around and getting a workout on. I realized how out of shape I’ve gotten in such a short time... how aggravating is that? We work our asses off and can lose our ground in just 4-5 weeks time lol.. moral of the story, gotta stay consistent. Maintain it or lose it.

Got to the gym. Felt great. Went ahead and bumped up the weight to test things out. Stuck to the movements I know don’t hurt my stomach. Still gotta stay good for just a little while longer.

I’m ready to blast off again. Time to put together the game plan and get my ass in gear to prepare ;0)

Hope everyone’s had a kick ass day today and having a rocking badass week so far!


Daily gratitude item:
Grateful for my shoes, boots and workout shoes... grateful that I’m in a place today in life that I can afford such luxuries. I realize how much I have taken this for granted and haven’t really given this much thought until now.



10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,856
Protein: 315
Carbs: 113
Fiber: 86
Sugar: 54
Fat: 118


Workout:
All slow and controlled with flex n squeeze

Cable flys:
Mid
6 sets @
80lbs x 25reps

High
6 sets @
80lbs x 25 reps

Low
6 sets @
80 lbs x 25 reps

Champagnes
5 sets @
50lbs x 25 reps

Decline dumbbell flys
4 sets @
35 lbs x 25 reps

Decline champagnes
4 sets @
50lbs x 25 reps

Decline dumbbell press
4 sets @
35 lbs x 25 reps

Took me an hour and 25 min though to complete... I gotta step it up

Originally Posted by Cowboymike

Day 356

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
50mg NPP
12.5mg Aromasin


Meals:

Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice


Meal 2
Calories: 400
2 choc chip cookie dough protein bar


Meal 3
Calories: 330
24 red apple slices
2 tbsp peanut butter


Meal 4
Calories: 260
8oz chopped boneless skinless chicken thigh


Meal 5
Calories: 380
2 choc brownie protein bar


Meal 6
Calories: 500
1 chicken burger patty
4 slices bacon
1 farm fresh egg
1 slice pepper jack


Meal 7
Calories: 485
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Got the day handled today. Met with a fire Marshall for a few hydrants to flow test for the county. He was cool AF, haven’t met this guy before. It’ll be good to have a guy like this in my corner. He’s by the book like I like, but he’s open to hearing options and the reasoning behind the thinking... because book or no book, the authority having jurisdiction, has the final say..

It felt good hauling the gear around and getting a workout on. I realized how out of shape I’ve gotten in such a short time... how aggravating is that? We work our asses off and can lose our ground in just 4-5 weeks time lol.. moral of the story, gotta stay consistent. Maintain it or lose it.

Got to the gym. Felt great. Went ahead and bumped up the weight to test things out. Stuck to the movements I know don’t hurt my stomach. Still gotta stay good for just a little while longer.

I’m ready to blast off again. Time to put together the game plan and get my ass in gear to prepare ;0)

Hope everyone’s had a kick ass day today and having a rocking badass week so far!


Daily gratitude item:
Grateful for my shoes, boots and workout shoes... grateful that I’m in a place today in life that I can afford such luxuries. I realize how much I have taken this for granted and haven’t really given this much thought until now.



10:00pm will be
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,856
Protein: 315
Carbs: 113
Fiber: 86
Sugar: 54
Fat: 118


Workout:
All slow and controlled with flex n squeeze

Cable flys:
Mid
6 sets @
80lbs x 25reps

High
6 sets @
80lbs x 25 reps

Low
6 sets @
80 lbs x 25 reps

Champagnes
5 sets @
50lbs x 25 reps

Decline dumbbell flys
4 sets @
35 lbs x 25 reps

Decline champagnes
4 sets @
50lbs x 25 reps

Decline dumbbell press
4 sets @
35 lbs x 25 reps

Took me an hour and 25 min though to complete... I gotta step it up

Take your time mate! I’m sure you don’t have the extra time though. Always working!!

Max


Sent from my iPhone using Tapatalk

Originally Posted by maxmuscle1

Take your time mate! I’m sure you don’t have the extra time though. Always working!!

Max


Sent from my iPhone using Tapatalk

That’s the hard part.. get off work, gym, shower, eat, go play taxi driver for a couple to few hours depending how busy it is.. then back home, rinse off, bed.. wake up and start all over again lol... good thing I get time in between rides to get on the Internet and play though;0)

But definitely pressed for time if I want to get to bed at a decent hour...

Originally Posted by Cowboymike

That’s the hard part.. get off work, gym, shower, eat, go play taxi driver for a couple to few hours depending how busy it is.. then back home, rinse off, bed.. wake up and start all over again lol... good thing I get time in between rides to get on the Internet and play though;0)

But definitely pressed for time if I want to get to bed at a decent hour...

Goodnight then sir!!

Max


Sent from my iPhone using Tapatalk

Day 357

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)


Meals:

Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 choc chip cookie dough protein bar

Meal 3
Calories: 540
24 red apple slices
2 cups cottage cheese

Meal 4
Calories: 670
5 farm fresh eggs
4 pepper jack cheese slices
5tbsp cholula

Meal 5
Calories: 500
1 chicken burger patty
4 slices bacon
1 farm fresh egg
1 slice pepper jack

Meal 6
Calories: 485
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Another ass kicking day in the books. Flying high and on top of my game. I swear the ability to go to the gym directly affects my mental well being... I need that escape so much. I did not realize just how much though... how I feel this week compared to just 2 weeks ago, night and day difference..

Hammered through my day, then got in some shoulders and back and allowed myself to up the weight. I feel amazing. I feel worn out. But I feel friggin amazing. I’m amazed at the human body and it’s intricate design. It’s healing capabilities and every tiny thing that goes into its functioning... just plain wow man..



Daily gratitude item:
Today I’m grateful for the fact I can eat the type of food I want to eat. That I’m not forced to eat garbage due to financial restrictions. That I get to choose.



10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 3,096
Protein: 320
Carbs: 123
Fiber: 54
Sugar: 67
Fat: 144


Workout:
All slow and controlled with flex n squeeze

Warm up superset style, 1 rep each movement per round, 5-8 rounds per set.
Dumbbell: lateral raise, front raise, front to high, front to mid, front to low
3 sets @
10lbs x 8 rounds
3 sets @
20lbs x 5 rounds

Seated cable rows
3 sets @
40lbs x 50 reps
3 sets @
120lbs x 15 reps

Vbar pulldown
5 sets @
120lbs x 12 reps

Wide grip lat pull down
3 sets @
120lbs x 12 reps

Underhand pulldown
3 sets @
80 lbs x 15 reps

Cable upright rows
3 sets @
80lbs x 15 reps

Back flys on machine
3 sets @
120lbs x 15 reps

Shoulder press machine
3 sets @
100lbs x 15 reps

Bent over rear delt raise
3 sets @
20lbs x 8 reps

Cable Straight arm push downs
3 sets @
80lbs x 12 reps

And I’m fuggin toastadoodle... this will be painful tomorrow lol

Damn! Look at them there calories!! Nice

Max


Sent from my iPhone using Tapatalk

Originally Posted by maxmuscle1

Damn! Look at them there calories!! Nice

Max


Sent from my iPhone using Tapatalk

It’s still to high lol.. I’m fluffing up over here...
kind of hoping to get my ass moving since it doesn’t look like I’m dropping calories anytime soon...

Originally Posted by Cowboymike

It’s still to high lol.. I’m fluffing up over here...
kind of hoping to get my ass moving since it doesn’t look like I’m dropping calories anytime soon...

As determined as I know you are....it will happen soon.

Max


Sent from my iPhone using Tapatalk