Thread: Cowboys Accountability Log

Originally Posted by Sachie

Time for some gear Cowboymike

Yes sir it is. I’m ready to launch lol

Day 358

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
125mg TestC
50mg NPP
12.5mg Aromasin


Meals:

Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 choc chip cookie dough protein bar

Meal 3
Calories: 400
2 cups cottage cheese

Meal 4
Calories: 350
5 farm fresh eggs
5tbsp cholula

Meal 5
Calories: 500
1 chicken burger patty
4 slices bacon
1 farm fresh egg
1 slice pepper jack

Meal 6
Calories: 485
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


I was above my game today... installed a whole house on my own. I do t get to do a lot of residential. But thanks to my light duty I got to do it today! Man doing plastic is easy work! Lol cut n glue. I can carry 210ft of pipe with one arm and on my shoulder lol.. it felt good to be productive though.. that house was booked for 3 days to install.. doneskis one day... I can’t believe they charge 14k for that... now pay me my $175 after taxes lmao, good lawdy... what a profit margin huh?

Felt good up n down the ladders all day. Decided to go ahead with legs today. I was going to wait until tomorrow... glad I didn’t. It felt so good though that I may have over did things... I’m much weaker though now... that was disappointing... but I’ll get it back... my legs are betraying me now when I try to walk... they just kind of buckle under me.. like I’m one of those old school toys where you press in the bottom and the figurine on top just kind of folds up all limp, then you release the bottom and it goes back to rigid and upright lol... I feel fan-fuggin-tastic... so glad BGT shared that video of the dude and his saying people were doing the incline leg press machine wrong.. I had no idea that you could hit both hams and quads on that machine!!! It’s a whole new world for me!!! Yippee!!!


Daily gratitude item:
Grateful to be able to use the restroom on my own. That I have a functioning system that allows things to happen as is designed. Without bags, assistance or any problems.




10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,636
Protein: 304
Carbs: 81
Fiber: 48
Sugar: 37
Fat: 116


Workout:
Incline leg press:
For Quads- feet up high
1 set @
90lbs x 50 reps
3 sets @
630lbs x 12 reps
3 sets @
540lbs x 12 reps
3 sets @
450lbs x 15 reps
3 drop sets @
360lbs x 15 reps
270lbs x 15 reps
180lbs x 6 reps
90lbs x 4 reps

For hamstrings and glutes- feet down low
4 sets @
450lbs x 6 reps
4 sets @
360lbs x 10 reps
4 sets drop sets @
270lbs x 10 reps
180lbs x 10 reps
90lbs x 10 reps

Leg Extensions
5 sets @
100lbs x 10 reps

Leg Curls
5 sets @
150lbs x 6 reps

And my legs are effin jello... I was on fire though... I didn’t want to stop... but my legs are giving out on me just trying to walk... trying to step off a curb proved difficult as well lol

Welcome to the crippler club! Lol

Max


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Originally Posted by maxmuscle1

Welcome to the crippler club! Lol

Max


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Omg brother... I’m so wrecked right now... I feel every muscle fiber in my body... stuff and sore lol

Originally Posted by Cowboymike

Omg brother... I’m so wrecked right now... I feel every muscle fiber in my body... stuff and sore lol

Aye as well! Legs and shoulders! I can barely flex! Lol

Max


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Day 359

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu @ 5pm)
12.5mg Aromasin


Meals:

Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 788
Spanish omelette with ground beef
Sour cream
English muffin
Salsa

Meal 3
Calories: 530
Southern fried chicken sandwich

Meals 4&5
Calories: 1,040
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
3 cup organic almond milk unsweetened
2 cup frozen peaches
1 cup frozen strawberry
1 cup frozen pineapple chunks


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Crazy day today running errands and doing chores... treated myself to a nice breakfast and then a bomb ass chicken sandwich with cactus, bacon, grilled onions... yummm




I’ve been waddling around like a stiff legged penguin... I don’t ever recall being this sore in my entire life... my whole body is just painfully sore.. feels fantastic!

Hope everyone’s having a kick ass weekend so far!



Daily gratitude item:
Grateful to have made a decision 15 years ago to stop being a extremely violent, lowlife scumbag piece of shit, poisoning my brain and body with toxic liquids and chemicals





10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 2,859
Protein: 251
Carbs: 211
Fiber: 35
Sugar: 70
Fat: 115


Workout:
No gym today. My entire body is smoked.

Originally Posted by Cowboymike

Day 359

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu @ 5pm)
12.5mg Aromasin


Meals:

Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 788
Spanish omelette with ground beef
Sour cream
English muffin
Salsa

Meal 3
Calories: 530
Southern fried chicken sandwich

Meals 4&5
Calories: 1,040
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
3 cup organic almond milk unsweetened
2 cup frozen peaches
1 cup frozen strawberry
1 cup frozen pineapple chunks


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Crazy day today running errands and doing chores... treated myself to a nice breakfast and then a bomb ass chicken sandwich with cactus, bacon, grilled onions... yummm




I’ve been waddling around like a stiff legged penguin... I don’t ever recall being this sore in my entire life... my whole body is just painfully sore.. feels fantastic!

Hope everyone’s having a kick ass weekend so far!



Daily gratitude item:
Grateful to have made a decision 15 years ago to stop being a extremely violent, lowlife scumbag piece of shit, poisoning my brain and body with toxic liquids and chemicals





10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 2,859
Protein: 251
Carbs: 211
Fiber: 35
Sugar: 70
Fat: 115


Workout:
No gym today. My entire body is smoked.

Congrats XV! And that’s a damn chicken bacon sandwich!!

Max


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Originally Posted by maxmuscle1

Congrats XV! And that’s a damn chicken bacon sandwich!!

Max


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Thank you my brother ;0)

That chicken sandwich was bomb diggity lol

Im still stuck on this damn sandwich!!!

Max


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