Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Day 359

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu @ 5pm)
12.5mg Aromasin


Meals:

Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 788
Spanish omelette with ground beef
Sour cream
English muffin
Salsa

Meal 3
Calories: 530
Southern fried chicken sandwich

Meals 4&5
Calories: 1,040
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
3 cup organic almond milk unsweetened
2 cup frozen peaches
1 cup frozen strawberry
1 cup frozen pineapple chunks


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Crazy day today running errands and doing chores... treated myself to a nice breakfast and then a bomb ass chicken sandwich with cactus, bacon, grilled onions... yummm




I’ve been waddling around like a stiff legged penguin... I don’t ever recall being this sore in my entire life... my whole body is just painfully sore.. feels fantastic!

Hope everyone’s having a kick ass weekend so far!



Daily gratitude item:
Grateful to have made a decision 15 years ago to stop being a extremely violent, lowlife scumbag piece of shit, poisoning my brain and body with toxic liquids and chemicals





10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 2,859
Protein: 251
Carbs: 211
Fiber: 35
Sugar: 70
Fat: 115


Workout:
No gym today. My entire body is smoked.

This post is killing it. Congrats on your sobriety my brother. It's a battle I too partake in. And that's a fucking sandwich!!!

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Originally Posted by maxmuscle1

Im still stuck on this damn sandwich!!!

Max


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That bigdaddy style rite Dare

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Mike

Very deep and heart felt congratulations to you my friend on 15 years of freedom. I wish you many, many more.

Originally Posted by Cowboymike

Day 360

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 460
3 farm fresh eggs
2oz country pork sausage
1 slice habanero cheese


Meals 3&4
Calories: 980
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
3 cup organic almond milk unsweetened
2 cup frozen peaches
1 cup frozen strawberry
1 cup frozen pineapple chunks

Meal 5
Calories: 778
1 beer brautworst
1 French roll
1 cup grilled onions, peppers, mushrooms
1 tbsp avocado oil mayo


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Took it easy today. Sun was shining and I decided to get out of the house. Just a short drive to a nearby trailhead. Easy little hike in and a nice full river to kick off my boots and dip my feet in until the cold snow runoff becomes too much and I pull them out to warm in the sun.. bugs are out now unfortunately. But it was still cool.

My legs are still toast. Unbelievable how much so lol.. gotta give platelets tomorrow so it’ll be gym start on no restrictions starting Tuesday anyway ;0) finally made it to the end of this road!

Already plotted and planned my bulk. I’m already eating the calories lol.. I’ll go ahead and kick things off the 17th. I gotta go get bloods done for trt doc anyway the 15th as well as the hgh separate testing I’ll be doing on same morning.

I’m a little hesitant and fearful of putting on to much fluff.. but it is what it is I guess. Gotta fluff to grow right? Obviously my many many attempts to lean bulk hasn’t/doesn’t work. So going to finally listen and just go for gold. Ignore the fluff. Cut it back down on the back end. See what happens ;0)



Daily gratitude item:
Grateful to be able to go into the forest and find quietness. That my mind is now trained to turn off and be present and in the moment. Only thoughts are of what my senses are inputting from my surroundings. No words in my thoughts. Just registering sensations... it’s probably one of the weirdest things I experience. It’s like listening to your body communicate with itself without the pollution of voice speaking words in my thoughts... I don’t know how to explain it. But it’s pretty friggin cool I think... weird, but cool.



10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 2,594
Protein: 242
Carbs: 172
Fiber: 28
Sugar: 73
Fat: 109


Workout:
6 miles easy paced hiking. Not a lot of elevation change.

Here's the thing Mike. You definitely didn't sit around and do nothing. You did something. 6 miles in the woods is a cleanse of the mind,body and soul for me.

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Day 361

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu @7pm)
12.5mg Aromasin


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 460
3 farm fresh eggs
2oz country pork sausage
1 slice habanero cheese


Meals 3
Calories: 540
2 cups cottage cheese
24 red apple slices

Meal 4
Calories: 400
2 choc chip cookie dough protein bar

Meal 5
Calories: 380
2 choc brownie protein bar

Meal 6
Calories: 330
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Crazy busy day. Kept me out of the gym as I was back to back in appointments and platelet donations to phone calls... now just trying to unwind to prepare for some bed time... good day though. The summers already showing up it appears. About to break heat records all week I guess... warm up that river brother sun. So I can put my feet in without feeling like they’re going to snap off lol..

I have this sudden desire to go fishing... I don’t know how really... but figure a cheap Walmart pole and some bait.. get my license there too... if I catch something great... if I don’t, I can always roll into a fasting/meditation day/night in the Forest. Pretty weird though. I’m not one who thinks about this kind of stuff lol...

Tomorrow I’m fully released from light duty and have full gym clearance with the exception of going crazy on deadlifts of squats... which i don’t do anyway.. yet... 3 full months before I’m released fully for anything and everything... but gtg tomorrow on rebuilding what I’ve lost.

I ordered some BPC for the elbow... and that already landed... Ace doesn’t screw around lol... I was literally like how dafuq? Did he fly it over personally or what?!? Excited to start that tonight.



Daily gratitude item:
Grateful to get to have the chance to experience true friendship. Where time between talking doesn’t matter, we can pick up where we left off as if it was only a day gone past, no expectations or resentments over petty shit. Just pure unfiltered, unconditional love towards another. No judgements, no heartburn. Just pure joy when I hear their voice...



10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,486
Protein: 274
Carbs: 103
Fiber: 71
Sugar: 55
Fat: 100


Workout: