Thread: Cowboys Accountability Log

Day 362

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
125mg TestC
50mg NPP
12.5mg Aromasin
500mcg BPC-157


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 460
3 farm fresh eggs
2oz country pork sausage
1 slice habanero cheese

Meals 3
Calories: 540
2 cups cottage cheese
24 red apple slices

Meal 4
Calories: 600
3 choc chip cookie dough protein bar

Meal 5
Calories: 380
2 choc brownie protein bar

Meal 6
Calories: 330
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened

Meal 7
Calories: 180
1 1/2 jalapeño and chicken sausage
1 cup grilled peppers and onions


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Kicked ass today at work again. Last day of light duty and I went above and beyond to hammer home all projects entrusted upon me in the warehouse. The shop Forman is trying to talk me into coming in house full time. I couldn’t do it though. I need to be in new places all the time to constantly switch things up. It’s how my brain is wired. My adhd would destroy me in an idle setting... I’m unmedicated and have been for a long time.. I learned how to somewhat manage it.. avoiding things like that is the ticket. He’s also a little difficult to deal with but I’ve dealt with guys like him all my life so he doesn’t get under my skin and his abrasive ways affect me in no way at all. He’s a good dude under the the frustrations he holds onto. Super smart, has an engineer kind of mind... if I was his boss I’d be having him doing designing and fabrication. He has the brain for it. Guys like him need to be challenged daily. Or they get bored and resentful causing them to become abrasive and rude lol..

No more light duty... and my debut job is going to be on the coast tomorrow! Thank god, we are in this crazy heat wave right now. So I’ll be working hard but at least I get to smell the ocean air and feel the breeze off of the water on my face... I miss the ocean so much. This summer I’m going to the coast a lot. Zero fuks given ;0)

Hit my sleep doc appointment and getting a sleep machine... doc told me that I’m going to get big AF after I’m sleeping right lmao!! He said to wait and see... so we shall see. I think he just sensed my not being very happy about it. Knew how to get me perked up lol... I guess the study showed me as stopping breathing 22 times an hour and my blood oxygen dipping to low 80’s... which is quite an improvement from my past sleep studies actually... so I guess there’s a silver lining if I can’t be happy about not being fully resolved from my issues.. I just want to give my body the proper sleep it needs to heal and grow... that’s my main objective. If I have to wear an air snorkel, then so be it. I’m not fighting it. For now lol... I may get a second opinion though afterwards... this doc stated that my other sleep issues WILL most likely be resolved with preventing the apnea part... I’m highly suspect of this statement though.. I’ve had some pretty accredited specialist state otherwise... but hey, let’s try one thing at a time right?

Hit the gym and put in some arms... man I got some ground to cover to recover. But I’m putting my head down and I’m ready to fight, scratch and claw my way back up and excel past my old PR’s. Effin elbow is really bugging me. Praying the bpc does it’s magic ;0)



Daily gratitude item:
Grateful that today I show up and give 100% of me in everything I do. Work, gym, home and with life. That I’m learning discipline and consistently striving to better myself in all areas of life. I’m finally maturing! Its only taken 42 years! Lol



10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 2,866
Protein: 312
Carbs: 120
Fiber: 87
Sugar: 62
Fat: 116


Workout:
Stand up dumbbell curls
1 set @
22.5lbs x 50 reps

4 sets @
50lbs x 10 reps

3 sets @
40lbs x 10 reps

3 sets @
30lbs x 10 reps

Hammer curls
4 sets @
30lbs x 15 reps

Cross body hammer curls
3 sets @
25lbs x 15 reps

Cable curls
4 sets @
60lbs x 10 reps

Reverse curls
4 sets @
40lbs x 10 reps

Cable straight bar push downs
4 sets @
100lbs x 15 reps

Cable rope push downs
4 sets @
100lbs x 15 reps

Cable tricep extensions
4 sets @
80lbs x 15 reps

Reverse cable push downs
3 sets @
60lbs x 15 reps

Day 363

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
12.5mg Aromasin
500mcg BPC-157


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 450
Home made sausage egg and cheese mcmuffin

Meals 3
Calories: 450
Home made sausage egg and cheese mcmuffin

Meal 4
Calories: 400
2 cups cottage cheese

Meal 5
Calories: 600
2 choc chip cookie dough protein bar

Meal 6
Calories: 330
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened

Meal 7
Calories: 570
3 choc brownie protein bar

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

Good day today indeed. Perfect temp at the coast. The job was challenging but just enough to not be too much...

Got er done a bit late and was rushed to drive home and get my booty in the gym. Chest day today. Just plugging away. Not getting down on myself. Putting in the work, going to scooch my way forward if need be ;0)

Happy hump day everyone!!



Daily gratitude item:
Grateful my elbow has already improved dramatically. That there was a solution outside of these money hungry rip off doctors sending me on a wild goose chase at the expense of my suffering... grateful to have gotten to spend the day working at the beach. It was perfect out. I should have brought my surfboard and bought a new wetsuit to handle this cold water...
waves were just turned on all day.. lines and lines and lines





10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 3,176
Protein: 325
Carbs: 133
Fiber: 102
Sugar: 30
Fat: 134


Workout:
(everything slow and controlled with a flee at end of movement and keeping tension each rep)

Cable flys
Warm up
Mid
1 set @
20lbs x 50 reps
6 sets @
50lbs x 15 reps
1 set @
Drop set
50lbs x 15 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 8 reps
10lbs x 8 reps

High
6 sets @
50lbs x 15 reps
1 set @
Drop set
50lbs x 15 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 8 reps
10lbs x 8 reps

Low
6 sets @
50lbs x 15 reps
1 set @
Drop set
50lbs x 15 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 8 reps
10lbs x 8 reps

Champagne Press
4 sets @
50lbs x 10 reps

Dumbbell press w/ twist-super set w/Svend press
4 sets @
35lbs x 12 reps,
10lb plate x 25 reps

Chest press machine
5 sets @
Setting 10 x 12 reps