I’m ready to watch the cowboymike show!!
Max
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I’m ready to watch the cowboymike show!!
Max
Sent from my iPhone using Tapatalk
Day 368
Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
1 serving EAA’s Max
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meals:
Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices
Meals 3
Calories: 400
2 choc chip cookie dough protein bar
Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar
Meal 5
Calories: 568
8oz boneless skinless chicken thigh
1 sirachi low carb wrap
1/3cup shredded Mexican cheese
1 cup chopped yellow onion
4 tsp cholula hot sauce
1/2 cup sliced mushrooms
1 medium bell pepper sliced long
Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend
Meal 7
Calories: 611
My try @ a taco bowl lol
1 cup fire roasted bell peppers and onion
0.2 cup chopped cilantro
8oz organic lean ground beef
1 cup seeds of change Quinoa & brown rice with garlic
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
I love the already saturated from trt now let’s roll into a full blown cycle benefits ;0)
Came out of the gate swinging. I got a little bit more volume than I intended today, but I had the energy to burn and the calories and nutrition to back it up. So I let it loose. Now we shall see what this does soreness-wise. Perfect test to see! I’m going for soreness. So if it’s not too bad, I’ll drop volume and go for more weight to keep me in that 8-10 (have to work for them) rep range. My focus isn’t strength this cycle. My goal is mass. So I want to damage and repair more than climb that numbers ladder with the weights. I’ll focus on strength next time. My body tends to adapt fairly quickly to volume routines though. So I have to mix it up in order to keep me on my toes.
Felt great indeed! Not looking forward to that dbol water fluff that’s about to come within the next week.. but I know like all the other times it’ll tone back down within 3 weeks. I’ll keep close tabs on the ticker and ensure my fluids are up to snuff to keep me hydrated. I chose the dbol because even though I’m not going for strength gains necessarily, I do have ground to recover and get back to at least. Dbol helps me with that and so making putting up with the water worth it to me. As the strength will stick moving forward into week 5 and beyond.
Work was moderate so I kept my calories in line with my guesstimate output.
Daily gratitude item:
Grateful for alone time. I know I’ve said this one before. But it’s really something I’ve been enjoying to have. It helps me to think without distractions and alleviate frustrations from said distractions.
10:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex
Total water consumed until now:
2.25 gallons + 2 hydration packets
Total Calories and Macros today
Calories: 3,675
Protein: 382
Carbs: 262
Fiber: 114
Sugar: 104
Fat: 116
Workout:
Arm Day
Preacher Curls w/easy bar fixed weight
1 set @
40lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure
Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 2 reps
1 set @
160lbs x 2 reps
3 sets @
120lbs x 12 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x failure
Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
60lbs x 8 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps
Stand up hammer curls
4 sets @
40lbs x 10 reps
Stand up cross body hammer curls
4 sets @
40lbs x 10 reps
Reverse curls with straight bar
4 sets @
40lbs x 10 reps
Wrist curls with straight bar
4 sets @
60lbs x 10 reps
Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
Cable straight bar push down
3 sets @
100lbs x 10 reps
Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps
Your all in now Mike!!
Max
Sent from my iPhone using Tapatalk
Day 369
Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
Pre-workout:
Meal 5
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
Intra-workout
1 serving EAA’s Max
Post-workout
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meals:
Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices
Meals 3
Calories: 400
2 choc chip cookie dough protein bar
Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar
Meal 5
Calories: 568
8oz boneless skinless chicken thigh
1 sirachi low carb wrap
1/3cup shredded Mexican cheese
1 cup chopped yellow onion
4 tsp cholula hot sauce
1/2 cup sliced mushrooms
1 medium bell pepper sliced long
Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend
Meal 7
Calories: 716
1 cup fire roasted bell peppers and onion
8oz Sword Fish
1 cup seeds of change Quinoa & brown rice with garlic
Puréed and mixed as a sauce:
0.2 cup chopped cilantro
1 peeled small lemon
1tbsp avocado mayo
1oz minced garlic
8tbsp chopped fine Jalapeños
1 splash teriyaki sauce
1 splash Worcestershire sauce
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
I am completely wiped out today. I slept horribly so last night. Was under intense pressure and stress for 6 straight hours at work. My cortisol levels through the roof... drained me physically as well as mentally.
I got to the gym and busted out a chest routine. Felt good to get the blood pumping I won’t lie... so I just ran with it. I did not do my whole routine. I realize it was a bit ambitious for someone trying to ease his way back into it lol.. that’s ok, I’ll get there. It took me over an hour to complete what I did... I have an hour goal at the gym each day I work out.. so I need to get to a point where my rest between sets without sacrificing volume is lowered significantly.
My eyes are so heavy. I predict bedtime following me soon.
Ps my little sauce for the sword fish, epically and magically delicious ;0)
Daily gratitude item:
Grateful to see the value in maintaining a positive attitude as much as humanly possible. To understand I am human and I will have success in my venture along with learning opportunities. Progress, not perfection ;0)
8:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex
Total water consumed until now:
2.50 gallons
Total Calories and Macros today
Calories: 3,780
Protein: 380
Carbs: 281
Fiber: 119
Sugar: 109
Fat: 123
Workout:
Chest Day
Mid range cable cross over (aka cable flys)
1 set @
20lbs x 50 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
High range cable cross over
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Chest press machine
4 sets @
150lbs x 15 reps
Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each
Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each
Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each
Decline dumbbell flys & Decline dumbbell press
4 sets @
35lbs/35lbs x 15 reps
Day 370
Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 5
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
1 serving EAA’s Max + hydration packet
Post-workout
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meals: Repeated yesterday’s menu ;0) delicious!
Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices
Meals 3
Calories: 400
2 choc chip cookie dough protein bar
Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar
Meal 4
Calories: 568
8oz boneless skinless chicken thigh
1 sirachi low carb wrap
1/3cup shredded Mexican cheese
1 cup chopped yellow onion
4 tsp cholula hot sauce
1/2 cup sliced mushrooms
1 medium bell pepper sliced long
Meal 5
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend
Meal 6
Calories: 716
1 cup fire roasted bell peppers and onion
8oz Sword Fish
1 cup seeds of change Quinoa & brown rice with garlic
Puréed and mixed as a sauce:
0.2 cup chopped cilantro
1 peeled small lemon
1tbsp avocado mayo
1oz minced garlic
8tbsp chopped fine Jalapeños
1 splash teriyaki sauce
1 splash Worcestershire sauce
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
What a day! Goodness it was hot up in the ceiling of this oldschool warehouse I had to run new lines up in.. needless to say I was tested on every level today. I’m so wiped out. Another horrible sleep night... I’m kind of really wanting my little machine to be in my hands already... I’m ready and willing to do anything st this point. I just need to get good sleep.
Made myself go to the gym. My head was sure trying to talk me out of it though lol.
Busted out shoulders and back today. Things felt good indeed. I couldn’t complete my whole routine though. But again, that’s ok for now. The goal right now is just to build back up. I’ll get there.
I’m wiped, looking forward to a good nights sleep. I’ll try a bit of meditation tonight before bed. See if that helps any.
Daily gratitude item:
Grateful to have good clean and healthy food in my refrigerator. That I can have a nice healthy snack anytime I feel like having one. That if I’m hungry I can just simply open up the fridge and grab me anything in there that I want.
9:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex
Total water consumed until now:
2.25 gallons + 1 hydration pack
Total Calories and Macros today
Calories: 3,780
Protein: 380
Carbs: 281
Fiber: 119
Sugar: 109
Fat: 123
Workout:
Shoulders and back
Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
3 sets @
15lbs x 8 reps (rotations)
Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps
Seated cable rows
4 sets @
150lbs x 10 reps
Machine shoulder press
4 sets @
120lbs x 10 reps
Close grip lat pull down
4 sets @
150lbs x 8 reps
Underhand pull downs
4 sets @
150lbs x 6 reps
TBar Rows
4 sets @
135lbs x 10 reps
Seated Rear delt fly
4 sets @
120lbs x 10 reps
Arnold press
4 sets@
35lbs x 10 reps
One arm upright row
4 sets @
25lbs x 8 reps
https://uploads.tapatalk-cdn.com/201...bb72a0fbda.jpgIll save some of these for you when I see you!
Max
Sent from my iPhone using Tapatalk