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  • Page 174 of 220 FirstFirst ... 74124164172173174175176184 ... LastLast
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    Thread: Cowboys Accountability Log

    1. #1731
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      maxmuscle1's Avatar
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      I’m ready to watch the cowboymike show!!

      Max


      Sent from my iPhone using Tapatalk

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    4. #1732
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      JimmyMcFistacuff's Avatar
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      Quote Originally Posted by maxmuscle1 View Post
      I’m ready to watch the cowboymike show!!

      Max


      Sent from my iPhone using Tapatalk
      Me too... I wish I had the resources to do it. Phuck it, go big or go home.

      You got this shit CM... Get Yoked!!!


      JMcF.

      Sent from my SM-N960U using Tapatalk

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    7. #1733
      Hall Of Fame
      is 5 PLATE BENCH BASE PINNING
      MEATHEAD
       
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      Quote Originally Posted by Cowboymike View Post
      Day 367

      Decided to keep today a simple log day too ;0) Since starting tomorrow it’s back to a strict program...

      Today was full of more bbq, chores and meal prep (going to be a boring week food wise.. I’m going to have to do a lot of same stuff everyday during this bulk) I’ll be switching up mainly the post workout meal and most likely will just be the protein portion that I switch up... we shall see...

      I have my routines lined out, mixes mixed and ready to go. I’ll be pinning upon wakeup and again pre-workout on pin days... 1/2 n 1/2... it’s a lot to do all at once.

      I’ll adjust macros after re-assessment in a few weeks.

      Today was a mellow day, hope y’all fathers out there had a good day! My little sprout almost made this grown ass man shed a tear with her words. Such a good human she is. Today my gratitude is for being blessed with such an amazing child.. who’s not a child anymore lol... it blows me away such sweet soul spawned from me. Cards were stacked against her in life. She came out on the other side perfectly perfect in her fathers eyes. ;0)

      Back in the saddle, ready to rock! It’s on and I’m super excited.
      Lets goooo

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    9. ----
    10. #1734
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
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      Day 368

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Pre-workout:
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg DBol
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA


      Intra-workout
      1 serving EAA’s Max


      Post-workout
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meals:

      Meal 1
      Calories: 376
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 540
      2 cups cottage cheese
      24 red apple slices

      Meals 3
      Calories: 400
      2 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      1 choc chip cookie dough protein bar
      1 choc brownie protein bar

      Meal 5
      Calories: 568
      8oz boneless skinless chicken thigh
      1 sirachi low carb wrap
      1/3cup shredded Mexican cheese
      1 cup chopped yellow onion
      4 tsp cholula hot sauce
      1/2 cup sliced mushrooms
      1 medium bell pepper sliced long

      Meal 6
      Calories: 600
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      2 cup organic almond milk unsweetened
      0.2 cup organic steel cut oats
      2 cups daybreak organic fruit blend

      Meal 7
      Calories: 611
      My try @ a taco bowl lol
      1 cup fire roasted bell peppers and onion
      0.2 cup chopped cilantro
      8oz organic lean ground beef
      1 cup seeds of change Quinoa & brown rice with garlic


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      I love the already saturated from trt now let’s roll into a full blown cycle benefits ;0)
      Came out of the gate swinging. I got a little bit more volume than I intended today, but I had the energy to burn and the calories and nutrition to back it up. So I let it loose. Now we shall see what this does soreness-wise. Perfect test to see! I’m going for soreness. So if it’s not too bad, I’ll drop volume and go for more weight to keep me in that 8-10 (have to work for them) rep range. My focus isn’t strength this cycle. My goal is mass. So I want to damage and repair more than climb that numbers ladder with the weights. I’ll focus on strength next time. My body tends to adapt fairly quickly to volume routines though. So I have to mix it up in order to keep me on my toes.

      Felt great indeed! Not looking forward to that dbol water fluff that’s about to come within the next week.. but I know like all the other times it’ll tone back down within 3 weeks. I’ll keep close tabs on the ticker and ensure my fluids are up to snuff to keep me hydrated. I chose the dbol because even though I’m not going for strength gains necessarily, I do have ground to recover and get back to at least. Dbol helps me with that and so making putting up with the water worth it to me. As the strength will stick moving forward into week 5 and beyond.

      Work was moderate so I kept my calories in line with my guesstimate output.



      Daily gratitude item:
      Grateful for alone time. I know I’ve said this one before. But it’s really something I’ve been enjoying to have. It helps me to think without distractions and alleviate frustrations from said distractions.


      10:00pm will be
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      20mg Nolvadex



      Total water consumed until now:
      2.25 gallons + 2 hydration packets


      Total Calories and Macros today
      Calories: 3,675
      Protein: 382
      Carbs: 262
      Fiber: 114
      Sugar: 104
      Fat: 116


      Workout:

      Arm Day

      Preacher Curls w/easy bar fixed weight
      1 set @
      40lbs x 50 reps
      3 sets @
      80lbs x 8 reps
      3 sets @
      60lbs x 8 reps
      3 sets @
      40lbs x 10 reps
      1 set @
      40lbs to failure

      Sit down tricep machine
      1 set @
      40lbs x 50 reps
      1 set @
      180lbs x 2 reps
      1 set @
      160lbs x 2 reps
      3 sets @
      120lbs x 12 reps
      3 drop sets @
      100 x 10 reps
      80 x 10 reps
      60 x 8 reps
      40 x 8 reps
      20 x failure

      Stand up dumbbell curls
      1 set @
      15lbs x 30 reps
      3 sets @
      60lbs x 8 reps
      3 sets
      50lbs x 10 reps
      3 sets
      40lbs x 10 reps

      Stand up hammer curls
      4 sets @
      40lbs x 10 reps

      Stand up cross body hammer curls
      4 sets @
      40lbs x 10 reps

      Reverse curls with straight bar
      4 sets @
      40lbs x 10 reps

      Wrist curls with straight bar
      4 sets @
      60lbs x 10 reps

      Cable rope tricep push down
      3 sets @
      150lbs x 6 reps
      3 sets @
      120lbs x 8 reps
      3 sets @
      100lbs x 8 reps

      Cable straight bar push down
      3 sets @
      100lbs x 10 reps

      Reverse cable straight bar pull down
      3 sets @
      100lbs x 10 reps

    11. ----
    12. #1735
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      Your all in now Mike!!

      Max


      Sent from my iPhone using Tapatalk

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    15. #1736
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      Quote Originally Posted by Cowboymike View Post
      Day 368

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA

      Pre-workout:
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg DBol
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA


      Intra-workout
      1 serving EAA’s Max


      Post-workout
      Meal 7
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meals:

      Meal 1
      Calories: 376
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 540
      2 cups cottage cheese
      24 red apple slices

      Meals 3
      Calories: 400
      2 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      1 choc chip cookie dough protein bar
      1 choc brownie protein bar

      Meal 5
      Calories: 568
      8oz boneless skinless chicken thigh
      1 sirachi low carb wrap
      1/3cup shredded Mexican cheese
      1 cup chopped yellow onion
      4 tsp cholula hot sauce
      1/2 cup sliced mushrooms
      1 medium bell pepper sliced long

      Meal 6
      Calories: 600
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      2 cup organic almond milk unsweetened
      0.2 cup organic steel cut oats
      2 cups daybreak organic fruit blend

      Meal 7
      Calories: 611
      My try @ a taco bowl lol
      1 cup fire roasted bell peppers and onion
      0.2 cup chopped cilantro
      8oz organic lean ground beef
      1 cup seeds of change Quinoa & brown rice with garlic


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      I love the already saturated from trt now let’s roll into a full blown cycle benefits ;0)
      Came out of the gate swinging. I got a little bit more volume than I intended today, but I had the energy to burn and the calories and nutrition to back it up. So I let it loose. Now we shall see what this does soreness-wise. Perfect test to see! I’m going for soreness. So if it’s not too bad, I’ll drop volume and go for more weight to keep me in that 8-10 (have to work for them) rep range. My focus isn’t strength this cycle. My goal is mass. So I want to damage and repair more than climb that numbers ladder with the weights. I’ll focus on strength next time. My body tends to adapt fairly quickly to volume routines though. So I have to mix it up in order to keep me on my toes.

      Felt great indeed! Not looking forward to that dbol water fluff that’s about to come within the next week.. but I know like all the other times it’ll tone back down within 3 weeks. I’ll keep close tabs on the ticker and ensure my fluids are up to snuff to keep me hydrated. I chose the dbol because even though I’m not going for strength gains necessarily, I do have ground to recover and get back to at least. Dbol helps me with that and so making putting up with the water worth it to me. As the strength will stick moving forward into week 5 and beyond.

      Work was moderate so I kept my calories in line with my guesstimate output.



      Daily gratitude item:
      Grateful for alone time. I know I’ve said this one before. But it’s really something I’ve been enjoying to have. It helps me to think without distractions and alleviate frustrations from said distractions.


      10:00pm will be
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      20mg Nolvadex



      Total water consumed until now:
      2.25 gallons + 2 hydration packets


      Total Calories and Macros today
      Calories: 3,675
      Protein: 382
      Carbs: 262
      Fiber: 114
      Sugar: 104
      Fat: 116


      Workout:

      Arm Day

      Preacher Curls w/easy bar fixed weight
      1 set @
      40lbs x 50 reps
      3 sets @
      80lbs x 8 reps
      3 sets @
      60lbs x 8 reps
      3 sets @
      40lbs x 10 reps
      1 set @
      40lbs to failure

      Sit down tricep machine
      1 set @
      40lbs x 50 reps
      1 set @
      180lbs x 2 reps
      1 set @
      160lbs x 2 reps
      3 sets @
      120lbs x 12 reps
      3 drop sets @
      100 x 10 reps
      80 x 10 reps
      60 x 8 reps
      40 x 8 reps
      20 x failure

      Stand up dumbbell curls
      1 set @
      15lbs x 30 reps
      3 sets @
      60lbs x 8 reps
      3 sets
      50lbs x 10 reps
      3 sets
      40lbs x 10 reps

      Stand up hammer curls
      4 sets @
      40lbs x 10 reps

      Stand up cross body hammer curls
      4 sets @
      40lbs x 10 reps

      Reverse curls with straight bar
      4 sets @
      40lbs x 10 reps

      Wrist curls with straight bar
      4 sets @
      60lbs x 10 reps

      Cable rope tricep push down
      3 sets @
      150lbs x 6 reps
      3 sets @
      120lbs x 8 reps
      3 sets @
      100lbs x 8 reps

      Cable straight bar push down
      3 sets @
      100lbs x 10 reps

      Reverse cable straight bar pull down
      3 sets @
      100lbs x 10 reps
      I am sure you posted it somewhere in here, but what is your current weight?

      Sent from my Galaxy Note 9 using Tapatalk

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    17. ----
    18. #1737
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
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      Quote Originally Posted by RussianBot View Post
      I am sure you posted it somewhere in here, but what is your current weight?

      Sent from my Galaxy Note 9 using Tapatalk
      Currently (as of this past weekend) 225, I will weigh in every 5th week ;0)

    19. Thanks RussianBot, Biggaintime thanked for this post
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    20. ----
    21. #1738
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793

      Cowboys Accountability Log

      Day 369

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157


      Pre-workout:
      Meal 5
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg DBol


      Intra-workout
      1 serving EAA’s Max


      Post-workout
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meals:

      Meal 1
      Calories: 376
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 540
      2 cups cottage cheese
      24 red apple slices

      Meals 3
      Calories: 400
      2 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      1 choc chip cookie dough protein bar
      1 choc brownie protein bar

      Meal 5
      Calories: 568
      8oz boneless skinless chicken thigh
      1 sirachi low carb wrap
      1/3cup shredded Mexican cheese
      1 cup chopped yellow onion
      4 tsp cholula hot sauce
      1/2 cup sliced mushrooms
      1 medium bell pepper sliced long

      Meal 6
      Calories: 600
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      2 cup organic almond milk unsweetened
      0.2 cup organic steel cut oats
      2 cups daybreak organic fruit blend

      Meal 7
      Calories: 716
      1 cup fire roasted bell peppers and onion
      8oz Sword Fish
      1 cup seeds of change Quinoa & brown rice with garlic
      Puréed and mixed as a sauce:
      0.2 cup chopped cilantro
      1 peeled small lemon
      1tbsp avocado mayo
      1oz minced garlic
      8tbsp chopped fine Jalapeños
      1 splash teriyaki sauce
      1 splash Worcestershire sauce


      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      I am completely wiped out today. I slept horribly so last night. Was under intense pressure and stress for 6 straight hours at work. My cortisol levels through the roof... drained me physically as well as mentally.

      I got to the gym and busted out a chest routine. Felt good to get the blood pumping I won’t lie... so I just ran with it. I did not do my whole routine. I realize it was a bit ambitious for someone trying to ease his way back into it lol.. that’s ok, I’ll get there. It took me over an hour to complete what I did... I have an hour goal at the gym each day I work out.. so I need to get to a point where my rest between sets without sacrificing volume is lowered significantly.

      My eyes are so heavy. I predict bedtime following me soon.

      Ps my little sauce for the sword fish, epically and magically delicious ;0)



      Daily gratitude item:
      Grateful to see the value in maintaining a positive attitude as much as humanly possible. To understand I am human and I will have success in my venture along with learning opportunities. Progress, not perfection ;0)


      8:00pm will be
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      20mg Nolvadex



      Total water consumed until now:
      2.50 gallons


      Total Calories and Macros today
      Calories: 3,780
      Protein: 380
      Carbs: 281
      Fiber: 119
      Sugar: 109
      Fat: 123


      Workout:

      Chest Day

      Mid range cable cross over (aka cable flys)

      1 set @
      20lbs x 50 reps
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      High range cable cross over
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      Low range cable crossover
      6 sets @
      50lbs x 15 reps
      2 drop sets @
      50lbs x 10 reps
      40lbs x 10 reps
      30lbs x 10 reps
      20lbs x 10 reps
      10lbs x failure

      Chest press machine
      4 sets @
      150lbs x 15 reps

      Rest are Supersets:
      Flat bench dumbbell press with twist & Svend Press with 10lb plate
      4 sets @
      50lbs/10lbs x 15 reps each

      Champagne Press & dumbbell flys
      4 sets @
      50lbs/50lbs x 10 reps each

      Incline dumbbell press with twist & champagne press
      4 sets @
      50lbs/50lbs x 10 reps each

      Decline dumbbell flys & Decline dumbbell press
      4 sets @
      35lbs/35lbs x 15 reps

    22. Thanks maxmuscle1, RussianBot, Biggaintime thanked for this post
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    23. ----
    24. #1739
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
      I am:
      Awesome
       
      Cowboymike's Avatar
      Join Date
      Aug 2017
      Location
      Somewhere over the rainbow
      Posts
      4,378
      Post Thanks / Like
      Rep Power
      49793
      Day 370

      Upon wake up:
      500mg L-Tyrosine
      2iu HGH
      500mcg BPC-157
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA


      Pre-workout:
      Meal 5
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex
      2iu HGH
      50mg DBol
      125mg TestC
      100mg NPP
      100mg MastP
      100mg PrimoA


      Intra-workout
      1 serving EAA’s Max + hydration packet


      Post-workout
      Meal 6
      5,000mg Creatine Monohydrate
      1 serving 2:1:1 BCAA 2200 Complex


      Meals: Repeated yesterday’s menu ;0) delicious!

      Meal 1
      Calories: 376
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      1 cup organic almond milk unsweetened
      8oz organic Aloe Vera juice

      Meal 2
      Calories: 540
      2 cups cottage cheese
      24 red apple slices

      Meals 3
      Calories: 400
      2 choc chip cookie dough protein bar

      Meal 4
      Calories: 380
      1 choc chip cookie dough protein bar
      1 choc brownie protein bar

      Meal 4
      Calories: 568
      8oz boneless skinless chicken thigh
      1 sirachi low carb wrap
      1/3cup shredded Mexican cheese
      1 cup chopped yellow onion
      4 tsp cholula hot sauce
      1/2 cup sliced mushrooms
      1 medium bell pepper sliced long

      Meal 5
      Calories: 600
      1 serving whey concentrate, Unflavored
      1 serving whey concentrate, Chocolate
      2 cup organic almond milk unsweetened
      0.2 cup organic steel cut oats
      2 cups daybreak organic fruit blend

      Meal 6
      Calories: 716
      1 cup fire roasted bell peppers and onion
      8oz Sword Fish
      1 cup seeds of change Quinoa & brown rice with garlic
      Puréed and mixed as a sauce:
      0.2 cup chopped cilantro
      1 peeled small lemon
      1tbsp avocado mayo
      1oz minced garlic
      8tbsp chopped fine Jalapeños
      1 splash teriyaki sauce
      1 splash Worcestershire sauce

      Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


      What a day! Goodness it was hot up in the ceiling of this oldschool warehouse I had to run new lines up in.. needless to say I was tested on every level today. I’m so wiped out. Another horrible sleep night... I’m kind of really wanting my little machine to be in my hands already... I’m ready and willing to do anything st this point. I just need to get good sleep.

      Made myself go to the gym. My head was sure trying to talk me out of it though lol.

      Busted out shoulders and back today. Things felt good indeed. I couldn’t complete my whole routine though. But again, that’s ok for now. The goal right now is just to build back up. I’ll get there.

      I’m wiped, looking forward to a good nights sleep. I’ll try a bit of meditation tonight before bed. See if that helps any.



      Daily gratitude item:
      Grateful to have good clean and healthy food in my refrigerator. That I can have a nice healthy snack anytime I feel like having one. That if I’m hungry I can just simply open up the fridge and grab me anything in there that I want.


      9:00pm will be
      2 Kirkland sleep aid
      0.5mg ropinirole
      50mg metoprolol
      1 - 5-HTP Plus
      500mg L-Tyrosine
      100mcg T4 liquid
      500mcg BPC-157
      25mg Aromasin
      20mg Nolvadex



      Total water consumed until now:
      2.25 gallons + 1 hydration pack


      Total Calories and Macros today
      Calories: 3,780
      Protein: 380
      Carbs: 281
      Fiber: 119
      Sugar: 109
      Fat: 123


      Workout:
      Shoulders and back

      Warm up superset w/dumbbells
      One of each, repeat all to complete 1 rep count:
      Lateral Raise
      Front Raise
      Front high lateral raise
      Front shoulder height raise
      Front to mid height raise
      Internal rotation
      Lateral raise
      3 sets @
      15lbs x 8 reps (rotations)

      Cable upright rows
      1 warm up set @
      50lbs x 25 reps
      4 sets @
      120lbs x 10 reps

      Seated cable rows
      4 sets @
      150lbs x 10 reps

      Machine shoulder press
      4 sets @
      120lbs x 10 reps

      Close grip lat pull down
      4 sets @
      150lbs x 8 reps

      Underhand pull downs
      4 sets @
      150lbs x 6 reps

      TBar Rows
      4 sets @
      135lbs x 10 reps

      Seated Rear delt fly
      4 sets @
      120lbs x 10 reps

      Arnold press
      4 sets@
      35lbs x 10 reps

      One arm upright row
      4 sets @
      25lbs x 8 reps

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