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06-24-2019, 01:50 AM
#1751
Originally Posted by
maxmuscle1
Beautiful pic!
Max
Sent from my iPhone using Tapatalk
Thank you brother!
I have to tweak the lighting and stuff because my phone camera sucks.. so it’s not as the eye sees.. but it just comes out too poor quality looking and dark...
My next present to myself will be a new cannon rebel camera... as soon as my medical is paid off I’m getting one. I use to be pretty good and never had to alter my pictures at all.
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06-24-2019, 01:53 AM
#1752
Day 374
Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
@3:30pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
@10:00pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1 & 2
Calories: 826
2serving whey concentrate, Unflavored
2 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
2 cup organic coconut milk
8oz organic Aloe Vera juice
2 cups organic daybreak blend mixed fruit
Meal 3
Calories: 540
4 farm fresh eggs
2 turkey sausage patty
5 tbsp cholula hot sauce
Meal 4
Calories: 400
2 choc chip cookie dough protein bar
Meal 5
Calories: 540
4 pieces Southwest chicken bites
Meal 6
Calories: 570
3 cup seedless watermelon
2 tbsp jiffy peanut butter
24 red apple slices
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Not even sore from yesterday! That’s good news! Now I just have to condition these lungs for the higher altitude and I’m gtg ;0)
My body is rested and ready for a complete butt kicking this week. Elbow feels like nothing was ever wrong and I’m ready to let the best out of the cage going into week 2...
Hope everyone had a fantastic weekend!
Daily gratitude item:
Grateful that all my bills are met and paid for the month. It was tight, but it’s covered. Now to start nailing down next month (but a week ahead of the game)
10:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex
Total water consumed until now:
1.25 gallons
Total Calories and Macros today
Calories: 2,876
Protein: 234
Carbs: 175
Fiber: 49
Sugar: 127
Fat: 136
Workout:
Complete rest day
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06-25-2019, 02:25 AM
#1753
Day 375
Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
24oz water
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices
Meals 3
Calories: 400
2 choc chip cookie dough protein bar
Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar
Meal 5
Calories: 318
2 cup raw celery sticks cut in 1/2
2 stuffed chicken jalapeño bites
Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend
Meal 7
Calories: 790
2 brautworst sausage
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted bell peppers and onion.
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
I’m beat. Crazy day at work and then I got in some arms after at the gym. Tomorrow’s going to be another crazy one...
Sorry so short, no real update though. Other than I think I’ll skip doing arms specifically, for the next couple week and concentrate on everything else to allow my elbow a better healing time without aggravation. Bi’s n Tri’s get worked in other movements anyway.
Daily gratitude item:
Grateful I got to wake up today and have a chance to make it the best day that I could.
10:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex
Total water consumed until now:
2.25 gallons
Total Calories and Macros today
Calories: 3,604
Protein: 324
Carbs: 233
Fiber: 103
Sugar: 95
Fat: 142
Workout:
Arm Day
Preacher Curls w/easy bar fixed weight
1 set @
40lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure
Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 2 reps
1 set @
160lbs x 2 reps
3 sets @
120lbs x 12 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x failure
Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
60lbs x 8 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps
Stand up hammer curls
4 sets @
40lbs x 10 reps
Stand up cross body hammer curls
4 sets @
40lbs x 10 reps
Reverse curls with straight bar
4 sets @
40lbs x 10 reps
Wrist curls with straight bar
4 sets @
60lbs x 10 reps
Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
Cable straight bar push down
3 sets @
100lbs x 10 reps
Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps
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06-26-2019, 04:14 AM
#1754
Day 376
Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar
Meal 5
Calories: 390
12oz Boneless, Skinless, Chicken Thigh
Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend
Meal 7
Calories: 660
12oz Boneless, Skinless, Chicken thigh
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted bell peppers and onion.
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Today was a physically rich kind of day.. definitely felt a bit of fatigue.
Got my butt to the gym regardless. Brought my routine on paper so I didn’t try to cheat myself and cut things short lol... really been dragging butt lately though. My sleep issues are really taking a toll on me. I concentrated hard on my movements and I’m really trying to practice the whole mind/muscle connection aspect I hear everyone talk about.. I haven’t experienced this yet I don’t think... I get in my zones, but I haven’t been able to lock in mind/muscle zone just yet...
There’s been a complete flip flop of faces at the gym... the regulars I haven’t seen for a minute.. but there’s a whole new crew of new faces... it’s kind of weird.. it’s not even New Years! Lol
Hope everyone had a good day today!
Daily gratitude item:
Grateful for massages. Especially from a highly skilled therapist who’s a master at their craft...
9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex
Total water consumed until now:
2.50 gallons
Total Calories and Macros today
Calories: 3,546
Protein: 408
Carbs: 219
Fiber: 98
Sugar: 89
Fat: 106
Workout:
Chest Day
Mid range, cable cross over
1 set @
20lbs x 50 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
High range cable cross over
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure
Chest press machine
4 sets @
150lbs x 15 reps
The rest are supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each
Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each
Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each
Decline dumbbell flys & Decline dumbbell press
4 sets @
35lbs/35lbs x 15 reps
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06-27-2019, 03:32 AM
#1755
Day 377
Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar
Meal 5
Calories: 390
12oz Boneless, Skinless, Chicken Thigh
Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend
Meal 7
Calories: 870
12oz Boneless, Skinless, Chicken thigh
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted bell peppers and onion.
3 farm fresh eggs scrambled and mixed in
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Man I’m struggling in the endurance department... I think my biggest hurdle on this come back isn’t necessarily loss of strength... because there was definitely loss of strength, just not as bad as I thought... but it’s the muscle endurance aspect. I get worn out at work. Up and down the ladders and pushing and pulling the wrenches.. I get worked over fairly quickly now.. then at the gym I’m having to fight for my reps..
I understand I can’t just pick up where I left off. I’m more in frustration mode as it didn’t feel like it was that long of a time off...
So, note to self, endurance will be more of an issue than strength loss if taking 4-6 weeks off from the gym...
But hey, we learn, we grow, we learn some mo ;0)
Shoulders and back tonight. When my endurance builds up I’m going to go ahead and split these into separate days.
Daily gratitude item:
Grateful for thunder storms... finally got a good one tonight.. it’s been years since I’ve been in one... I’m grateful for having the working senses, in order to enjoy the storm.
9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex
Total water consumed until now:
2.50 gallons
Total Calories and Macros today
Calories: 3,756
Protein: 426
Carbs: 219
Fiber: 98
Sugar: 89
Fat: 122
Workout:
Shoulders and back
Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
3 sets @
15lbs x 8 reps (rotations)
Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps
Seated cable rows
4 sets @
150lbs x 10 reps
Machine shoulder press
4 sets @
120lbs x 10 reps
Close grip lat pull down
4 sets @
150lbs x 8 reps
Underhand pull downs
4 sets @
150lbs x 6 reps
TBar Rows
4 sets @
135lbs x 10 reps
Seated Rear delt fly
4 sets @
120lbs x 10 reps
Arnold press
4 sets@
35lbs x 10 reps
One arm upright row
4 sets @
25lbs x 8 reps
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06-28-2019, 02:04 AM
#1756
Day 378
Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar
Meal 5
Calories: 390
12oz Boneless, Skinless, Chicken Thigh
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
Meal 7
Calories: 660
12oz Boneless, Skinless, Chicken thigh
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted bell peppers and onion.
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Still experiencing fatigue (like it would disappear over night lol) but punched through it anyway. Was a physical day at work and then I decided to finish my legs off by destroying them in the gym. I’m really liking leg day. They are cooperating nicely and I can see results daily. I’ll take what I can get.
Almost the weekend! Yahoo!! Tomorrow I’ll just tool around and do a little of this, little of that in the gym.
I’m starting to feel all of the compounds now. I am a little surprised that despite dropping right into this saturated from trt dosing, it still takes a minute for the increase to make itself known... good note to self for later cycles... The primo is showing up with the NPP and i am starting to see some differences in my body. I’m definitely running hotter these past couple days lol. The mast is shining through that’s for damn sure lol. Always keeping my libido singing warrior songs.
Daily gratitude item:
Grateful that I have both of my big toes... for the balance they create and allow me to move flawlessly in both normal every day movements and in my physical activities...
9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex
Total water consumed until now:
1.75gallons
Total Calories and Macros today
Calories: 3,426
Protein: 406
Carbs: 187
Fiber: 94
Sugar: 63
Fat: 106
Workout:
Leg day
20 min warm up stretches
Leg Extension
1 set @
50lbs x 50 reps
3 sets @
150 x 10 reps
3 sets @
135 x 10 reps
3 sets @
120 x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps
Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps
Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure
Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps
Squats (dumbbells)
3 sets @
50lbs x 12 reps
Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps
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06-28-2019, 02:05 AM
#1757
Cowboys Accountability Log
Cals are good! Back at it!! I always get hot when I eat big!
Max
Sent from my iPhone using Tapatalk
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06-30-2019, 11:34 PM
#1758
Day 379
Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar
Meal 5
Calories: 390
12oz Boneless, Skinless, Chicken Thigh
Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
Meal 7
Calories: 660
12oz Boneless, Skinless, Chicken thigh
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted bell peppers and onion.
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Week is done. Looking forward to 2 days off tbh... hopefully my body recoups and I can start next week hitting it hard.
Kept the work out simple. Due to the soreness everywhere I just kept it light and a mix of this and that with some cardio. Fighting the fatigue, but putting in the work.
Hope y’all have a Good Friday night!
Daily gratitude item:
Grateful for natural herbs that I grow and get to pick and eat in my food. They’re delicious. Grateful for the first people to eat all the stuff in the beginning to discover what was edible and what was not.
9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex
Total water consumed until now:
2.0 gallons
Total Calories and Macros today
Calories: 3,426
Protein: 406
Carbs: 187
Fiber: 94
Sugar: 63
Fat: 106
Workout:
Everything body weight only
Back extensions
4 sets of 30reps
Crunches
4 sets of 50reps
Leg raises
4 sets of 50reps
Hanging leg raises with twist
4 sets 20
Roman Chair Side Bends
4 sets of 20
Decline Sit ups
4 sets of 20
45 min Elliptical
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06-30-2019, 11:35 PM
#1759
Day 380
Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
@330pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
No macros logged today cheat day
Breakfast was corned beef and cabbage with 5 eggs and an English muffin
Lunch was meatballs, vegetable tray items, 2 birthday cupcakes, small handful of gold fish crackers and deviled eggs
Dinner was a whole Costco roasted chicken and rice made in French onion soup and salad
Got a little wound up this morning so I decided to hit the gym after running errands to put my attitude back in check... I’ve definitely not been sleeping very good and it’s taking a toll on me. I’m a little baby when I’m tired and not getting good sleep.. I just did some ab work and light cardio.
I’m actually starting to really notice my body is going through another reshaping phase. I can see the water from the dbol finally showing up but it’s not as bad as it has been before. So I’m looking a little plump/full, but not like a marshmallow. I can finally sense the surge in Test levels and the mast is doing its job. The NPP was the first to noticeably show up and the primo over the past week has made itself known... overall I’m happy with my choices in compounds and feel they are pulling a seesaw between wet and dry quite nicely actually... which was part of my test and I will continue to monitor this as I am curious over the longer term. I will be dropping the nolvadex now as I’m comfortable the mast, primo and aromasin are handling everything quite well.
Daily gratitude item:
Grateful for the ability to suit up and show up for my loved ones. That I’m in a place mentally and even physically that allows me to come outside of my comfort zones and be present to those who feel the value and invite me to partake in being a part of the family.
10:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Total water consumed until now:
1.25 gallons
Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:
Workout:
Abs and light 30min cardio to burn off angst..
Then I chased around 4 year olds the rest of the day at my adopted nieces birthday party. Little buggers wore me out... I was passing out for naps on the couch afterwards and they were still zipping around like nascar racers... I swear if I could just tap into that energy and bottle it up for use lol..
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06-30-2019, 11:35 PM
#1760
Day 381
Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
@330pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
Not logging macros today either lol
4 eggs over easy, 6 slices thick cut bacon, grilled onions and mushrooms, laid over the top of sour dough toast
Split into 2 meals:
74floz of 5 servings protein powder, 1 isopro? Sour apple protein drink, almond milk, coconut milk, mixed frozen fruit, pbfit powder peanut butter, hydration pack and mct oil.
Dinner is currently cooking and will be Tri-tip, twice baked potato, fresh salad, and rice made with French onion soup
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Straight up sloth rest day. I’m accomplishing nothing today. Pure and raw laziness... other than cooking and I did my laundry, I don’t plan on doing much else... short work week so I’m not going to bother meal prepping since I can easily just throw together stuff like I did last week... left over tri-tip is in my future I can see... thanks to Costco having a crazy sale making it affordable to the common folk...
Hope everyone is having a great weekend!
Daily gratitude item:
Grateful to have a place like BOP to come to and unwind. I’ve been taking it for granted I can see as the withdrawals proved to me to be true... missed being able to come on. Glad it got sorted out.
9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Total water consumed until now:
1.00 gallons
Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:
Workout:
Complete slothful rest day
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